| 1 lb Grnd chicken skinless |
1 3/4 oz |
$2.99 per pound
|
$0.33 |
| 1/4 c. Egg Beaters(r) 99% egg substitute |
1 1/3 teaspoons |
$5.39 per 32 ounces
|
$0.04 |
| 1/2 c. Mashed potato flakes |
2 2/3 teaspoons |
$0.50 per pound
|
$0.01 |
| 1/2 c. White rice uncooked |
2 2/3 teaspoons |
$4.19 per 80 ounces
|
$0.02 |
| 1/4 c. Skim lowfat milk |
1 1/3 teaspoons |
$3.69 per 1/2 gallons
|
$0.01 |
| 1/2 c. Onions minced |
2 2/3 teaspoons |
$0.79 per pound
|
$0.02 |
| 1/2 c. Red bell pepper minced |
2 2/3 teaspoons |
$3.29 per pound
|
$0.06 |
| 2 tsp Salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp Pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Poultry seasoning |
0.03 teaspoon |
$9.99 per 12 ounces
|
$0.00 |
| 1/2 c. Ketchup |
2 2/3 teaspoons |
$4.39 per 32 ounces
|
$0.06 |
| 1 Tbsp. Honey |
1/3 teaspoon |
$4.69 per 12 ounces
|
$0.03 |
| Total per Serving |
$0.60 |
| Total Recipe |
$5.39 |
Suggestions?