Receta Ground Chicken And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
chicken
50.4g |
egg beaters
6.97g |
potato
6.25g |
rice
10.28g |
milk
6.81g |
onions
8.0g |
bell pepper
6.79g |
salt
1.33g |
pepper
0.12g |
poultry seasoning
0.04g |
ketchup
13.33g |
honey
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.79 | 0.84 | 0.13 | 0.73 | 0.23 | 0.09 | 0.07 | 0.0 | 0.01 | 0.0 | 0.23 | 0.01 | 11.13 | 100.17 |
| Total Fat (g) | 4.08 | 0.23 | 0.01 | 0.07 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 4.47 | 40.23 |
| Carbohydrates (g) | 0.02 | 0.04 | 1.09 | 8.22 | 0.34 | 0.75 | 0.41 | 0.0 | 0.08 | 0.03 | 3.35 | 1.92 | 16.25 | 146.25 |
| Ash (g) | 0.59 | 0.09 | 0.07 | 0.07 | 0.05 | 0.03 | 0.03 | 1.33 | 0.01 | 0.0 | 0.49 | 0.0 | 2.76 | 24.84 |
| Calories (kcal) | 72.07 | 5.857 | 4.813 | 37.514 | 2.314 | 3.2 | 2.104 | 0.0 | 0.298 | 0.13 | 12.933 | 7.093 | 148.325 | 1334.925 |
| Starch (g) | n/a | n/a | 0.97 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.97 | 8.73 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.16 | 0.13 | n/a | n/a | n/a | 1.57 | 0.83 | 2.71 | 24.39 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.1 | 0.15 | n/a | n/a | n/a | 1.24 | 0.96 | 2.47 | 22.23 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 3.15 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | 0.03 | 0.26 | 2.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.91 | 5.77 | 4.96 | 1.19 | 6.18 | 7.13 | 6.26 | 0.0 | 0.01 | 0.0 | 9.22 | 0.4 | 78.04 | 702.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.05 | 0.01 | 0.35 | 0.34 | 0.29 | 0.0 | 0.0 | 0.0 | 3.04 | 1.92 | 6.03 | 54.27 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 | 0.63 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.4 |
| Calcium (mg) | 3.024 | 3.695 | 0.75 | 2.878 | 8.507 | 1.84 | 0.475 | 0.32 | 0.51 | 0.421 | 2.4 | 0.14 | 24.959 | 224.631 |
| Iron (mg) | 0.41 | 0.15 | 0.05 | 0.44 | 0.0 | 0.02 | 0.03 | 0.0 | 0.03 | 0.01 | 0.07 | 0.01 | 1.23 | 11.07 |
| Magnesium (mg) | 10.584 | 0.628 | 1.438 | 2.569 | 0.749 | 0.8 | 0.815 | 0.013 | 0.226 | 0.095 | 2.533 | 0.047 | 20.496 | 184.464 |
| Phosphorus (mg) | 89.71 | 8.436 | 3.563 | 11.819 | 6.874 | 2.32 | 1.765 | 0.0 | 0.202 | 0.072 | 4.4 | 0.093 | 129.254 | 1163.286 |
| Potassium (mg) | 263.082 | 23.008 | 26.313 | 11.819 | 10.617 | 11.68 | 14.322 | 0.107 | 1.469 | 0.289 | 50.933 | 1.213 | 414.852 | 3733.668 |
| Sodium (mg) | 30.239 | 12.341 | 0.375 | 0.514 | 2.858 | 0.32 | 0.272 | 516.773 | 0.051 | 0.011 | 148.533 | 0.093 | 712.382 | 6411.438 |
| Zinc (mg) | 0.74 | 0.09 | 0.02 | 0.11 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 1.06 | 9.54 |
| Copper (mg) | 0.035 | 0.001 | 0.007 | 0.023 | 0.001 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.024 | 0.001 | 0.098 | 0.882 |
| Manganese (mg) | 0.01 | 0.001 | 0.009 | 0.112 | 0.0 | 0.01 | 0.007 | 0.001 | 0.007 | 0.003 | 0.017 | 0.002 | 0.18 | 1.62 |
| Selenium (mcg) | 5.1 | 1.7 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 79.2 |
| Vitamin A, IU (IU) | 0.0 | 25.1 | 0.125 | 0.0 | 13.883 | 0.16 | 212.525 | 0.0 | 0.349 | 1.111 | 124.4 | 0.0 | 377.654 | 3398.886 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.151 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.151 | 37.359 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.255 | 0.0 | 0.0 | 4.151 | 0.0 | 10.657 | 0.0 | 0.018 | 0.056 | 6.267 | 0.0 | 22.403 | 201.627 |
| Beta Carotene (mcg) | 0.0 | 15.06 | 0.063 | 0.0 | 0.0 | 0.08 | 110.234 | 0.0 | 0.182 | 0.662 | 74.667 | 0.0 | 200.947 | 1808.523 |
| Vitamin E (mg) | 0.14 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.47 | 4.23 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.79 | 25.11 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 2227.867 | 0.0 | 2227.875 | 20050.875 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.32 | 3.462 | 0.0 | 0.239 | 0.212 | 0.0 | 0.0 | 4.733 | 42.597 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | n/a | 0.12 | 1.08 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 8.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 12.5 | 112.5 |
| Thiamin (mg) | 0.055 | 0.008 | 0.005 | 0.06 | 0.003 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.14 | 1.26 |
| Riboflavin (mg) | 0.121 | 0.021 | 0.002 | 0.005 | 0.012 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.017 | 0.001 | 0.188 | 1.692 |
| Niacin (mg) | 2.812 | 0.008 | 0.066 | 0.431 | 0.006 | 0.01 | 0.067 | 0.0 | 0.001 | 0.001 | 0.191 | 0.003 | 3.594 | 32.346 |
| Pantothenic acid (mg) | 0.549 | 0.188 | 0.019 | 0.104 | 0.025 | 0.01 | 0.022 | 0.0 | n/a | n/a | 0.007 | 0.002 | 0.924 | 8.316 |
| Vitamin B-6 (mg) | 0.257 | 0.0 | 0.019 | 0.016 | 0.003 | 0.01 | 0.02 | 0.0 | 0.0 | 0.001 | 0.02 | 0.0 | 0.346 | 3.114 |
| Folate (mcg) | 0.504 | 1.046 | 1.0 | 23.742 | 0.34 | 1.52 | 3.122 | 0.0 | 0.012 | 0.058 | 1.333 | 0.047 | 32.724 | 294.516 |
| Vitamin B-12 (mcg) | 0.28 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 3.06 |
| Choline (mg) | 29.6 | 0.1 | 0.8 | 0.6 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 34.8 | 313.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.919 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.919 | 206.271 |
| Tryptophan (g) | 0.076 | 0.013 | 0.002 | 0.008 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.106 | 0.954 |
| Threonine (g) | 0.368 | 0.038 | 0.005 | 0.027 | 0.005 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.456 | 4.104 |
| Isoleucine (g) | 0.398 | 0.052 | 0.005 | 0.032 | 0.01 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.507 | 4.563 |
| Leucine (g) | 0.685 | 0.075 | 0.008 | 0.061 | 0.022 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.011 | 0.0 | 0.867 | 7.803 |
| Lysine (g) | 0.761 | 0.055 | 0.008 | 0.027 | 0.017 | 0.003 | 0.003 | 0.0 | n/a | n/a | 0.011 | 0.0 | 0.885 | 7.965 |
| Methionine (g) | 0.227 | 0.03 | 0.002 | 0.017 | 0.004 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.284 | 2.556 |
| Cystine (g) | 0.096 | 0.02 | 0.002 | 0.015 | 0.008 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.145 | 1.305 |
| Phenylalanine (g) | 0.343 | 0.054 | 0.006 | 0.039 | 0.01 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.465 | 4.185 |
| Tyrosine (g) | 0.302 | 0.035 | 0.005 | 0.025 | 0.01 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.384 | 3.456 |
| Valine (g) | 0.418 | 0.062 | 0.008 | 0.045 | 0.012 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.557 | 5.013 |
| Arginine (g) | 0.57 | 0.054 | 0.006 | 0.061 | 0.005 | 0.008 | 0.003 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.713 | 6.417 |
| Histidine (g) | 0.267 | 0.021 | 0.003 | 0.017 | 0.005 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.322 | 2.898 |
| Alanine (g) | 0.499 | 0.053 | 0.004 | 0.042 | 0.007 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.012 | 0.0 | 0.621 | 5.589 |
| Aspartic acid (g) | 0.816 | 0.084 | 0.032 | 0.069 | 0.016 | 0.007 | 0.019 | 0.0 | n/a | n/a | 0.047 | 0.001 | 1.091 | 9.819 |
| Glutamic acid (g) | 1.315 | 0.132 | 0.022 | 0.143 | 0.046 | 0.021 | 0.014 | 0.0 | n/a | n/a | 0.147 | 0.0 | 1.84 | 16.56 |
| Glycine (g) | 0.423 | 0.034 | 0.004 | 0.034 | 0.003 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.51 | 4.59 |
| Proline (g) | 0.333 | 0.037 | 0.004 | 0.035 | 0.023 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.444 | 3.996 |
| Serine (g) | 0.368 | 0.061 | 0.006 | 0.039 | 0.012 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.009 | 0.0 | 0.5 | 4.5 |
| Cholesterol (mg) | 43.343 | 0.07 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.549 | 391.941 |
| Trans Fat (g) | 0.035 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.315 |
| Saturated Fat (g) | 1.159 | 0.046 | 0.002 | 0.019 | 0.003 | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.005 | 0.0 | 1.242 | 11.178 |
| Phytosterols (mg) | n/a | 0.279 | 0.313 | n/a | n/a | 1.2 | n/a | 0.0 | 0.107 | 0.041 | 0.933 | n/a | 2.873 | 25.857 |
| Monounsaturated Fat (g) | 1.819 | 0.063 | 0.0 | 0.022 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | 0.0 | 1.914 | 17.226 |
| Polyunsaturated (g) | 0.761 | 0.112 | 0.003 | 0.019 | 0.0 | 0.002 | 0.005 | 0.0 | 0.001 | 0.001 | 0.017 | 0.0 | 0.919 | 8.271 |