Receta Ground Chicken And Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		chicken
50.4g 		egg beaters
6.97g 		potato
6.25g 		rice
10.28g 		milk
6.81g 		onions
8.0g 		bell pepper
6.79g 		salt
1.33g 		pepper
0.12g 		poultry seasoning
0.04g 		ketchup
13.33g 		honey
2.33g 		Total Per Serving Total for Recipe
Protein (g) 8.79 0.84 0.13 0.73 0.23 0.09 0.07 0.0 0.01 0.0 0.23 0.01 11.13 100.17
Total Fat (g) 4.08 0.23 0.01 0.07 0.01 0.01 0.02 0.0 0.0 0.0 0.04 0.0 4.47 40.23
Carbohydrates (g) 0.02 0.04 1.09 8.22 0.34 0.75 0.41 0.0 0.08 0.03 3.35 1.92 16.25 146.25
Ash (g) 0.59 0.09 0.07 0.07 0.05 0.03 0.03 1.33 0.01 0.0 0.49 0.0 2.76 24.84
Calories (kcal) 72.07 5.857 4.813 37.514 2.314 3.2 2.104 0.0 0.298 0.13 12.933 7.093 148.325 1334.925
Starch (g) n/a n/a 0.97 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.97 8.73
Sucrose (g) n/a n/a 0.01 0.01 0.0 0.08 0.0 n/a n/a n/a 0.0 0.02 0.12 1.08
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.0 0.16 0.13 n/a n/a n/a 1.57 0.83 2.71 24.39
Fructose (g) n/a n/a 0.02 0.0 0.0 0.1 0.15 n/a n/a n/a 1.24 0.96 2.47 22.23
Lactose (g) n/a n/a 0.0 0.0 0.35 0.0 0.0 n/a n/a n/a 0.0 n/a 0.35 3.15
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.23 0.03 0.26 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.91 5.77 4.96 1.19 6.18 7.13 6.26 0.0 0.01 0.0 9.22 0.4 78.04 702.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.05 0.01 0.35 0.34 0.29 0.0 0.0 0.0 3.04 1.92 6.03 54.27
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.07 0.07 0.63
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5.4
Calcium (mg) 3.024 3.695 0.75 2.878 8.507 1.84 0.475 0.32 0.51 0.421 2.4 0.14 24.959 224.631
Iron (mg) 0.41 0.15 0.05 0.44 0.0 0.02 0.03 0.0 0.03 0.01 0.07 0.01 1.23 11.07
Magnesium (mg) 10.584 0.628 1.438 2.569 0.749 0.8 0.815 0.013 0.226 0.095 2.533 0.047 20.496 184.464
Phosphorus (mg) 89.71 8.436 3.563 11.819 6.874 2.32 1.765 0.0 0.202 0.072 4.4 0.093 129.254 1163.286
Potassium (mg) 263.082 23.008 26.313 11.819 10.617 11.68 14.322 0.107 1.469 0.289 50.933 1.213 414.852 3733.668
Sodium (mg) 30.239 12.341 0.375 0.514 2.858 0.32 0.272 516.773 0.051 0.011 148.533 0.093 712.382 6411.438
Zinc (mg) 0.74 0.09 0.02 0.11 0.03 0.01 0.02 0.0 0.0 0.0 0.03 0.01 1.06 9.54
Copper (mg) 0.035 0.001 0.007 0.023 0.001 0.003 0.001 0.0 0.001 0.0 0.024 0.001 0.098 0.882
Manganese (mg) 0.01 0.001 0.009 0.112 0.0 0.01 0.007 0.001 0.007 0.003 0.017 0.002 0.18 1.62
Selenium (mcg) 5.1 1.7 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 79.2
Vitamin A, IU (IU) 0.0 25.1 0.125 0.0 13.883 0.16 212.525 0.0 0.349 1.111 124.4 0.0 377.654 3398.886
Retinol (mcg) 0.0 0.0 0.0 0.0 4.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.151 37.359
Vitamin A, RAE (mcg_RAE) 0.0 1.255 0.0 0.0 4.151 0.0 10.657 0.0 0.018 0.056 6.267 0.0 22.403 201.627
Beta Carotene (mcg) 0.0 15.06 0.063 0.0 0.0 0.08 110.234 0.0 0.182 0.662 74.667 0.0 200.947 1808.523
Vitamin E (mg) 0.14 0.02 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.19 0.0 0.47 4.23
Vitamin D (IU) n/a n/a n/a n/a 2.79 n/a n/a n/a n/a n/a n/a n/a 2.79 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.001 2227.867 0.0 2227.875 20050.875
Lutein + zeaxanthin (mcg) 0.0 0.0 0.5 0.0 0.0 0.32 3.462 0.0 0.239 0.212 0.0 0.0 4.733 42.597
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.02 n/a 0.12 1.08
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.18
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.6 8.7 0.0 0.0 0.0 2.0 0.0 12.5 112.5
Thiamin (mg) 0.055 0.008 0.005 0.06 0.003 0.004 0.003 0.0 0.0 0.0 0.001 0.0 0.14 1.26
Riboflavin (mg) 0.121 0.021 0.002 0.005 0.012 0.002 0.006 0.0 0.0 0.0 0.017 0.001 0.188 1.692
Niacin (mg) 2.812 0.008 0.066 0.431 0.006 0.01 0.067 0.0 0.001 0.001 0.191 0.003 3.594 32.346
Pantothenic acid (mg) 0.549 0.188 0.019 0.104 0.025 0.01 0.022 0.0 n/a n/a 0.007 0.002 0.924 8.316
Vitamin B-6 (mg) 0.257 0.0 0.019 0.016 0.003 0.01 0.02 0.0 0.0 0.001 0.02 0.0 0.346 3.114
Folate (mcg) 0.504 1.046 1.0 23.742 0.34 1.52 3.122 0.0 0.012 0.058 1.333 0.047 32.724 294.516
Vitamin B-12 (mcg) 0.28 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 3.06
Choline (mg) 29.6 0.1 0.8 0.6 1.1 0.5 0.4 0.0 0.0 0.0 1.7 0.1 34.8 313.2
Folic acid (mcg) 0.0 0.0 0.0 22.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.919 206.271
Tryptophan (g) 0.076 0.013 0.002 0.008 0.003 0.001 0.001 0.0 n/a n/a 0.003 0.0 0.106 0.954
Threonine (g) 0.368 0.038 0.005 0.027 0.005 0.002 0.003 0.0 n/a n/a 0.008 0.0 0.456 4.104
Isoleucine (g) 0.398 0.052 0.005 0.032 0.01 0.001 0.001 0.0 n/a n/a 0.007 0.0 0.507 4.563
Leucine (g) 0.685 0.075 0.008 0.061 0.022 0.002 0.003 0.0 n/a n/a 0.011 0.0 0.867 7.803
Lysine (g) 0.761 0.055 0.008 0.027 0.017 0.003 0.003 0.0 n/a n/a 0.011 0.0 0.885 7.965
Methionine (g) 0.227 0.03 0.002 0.017 0.004 0.0 0.001 0.0 n/a n/a 0.003 0.0 0.284 2.556
Cystine (g) 0.096 0.02 0.002 0.015 0.008 0.0 0.001 0.0 n/a n/a 0.003 0.0 0.145 1.305
Phenylalanine (g) 0.343 0.054 0.006 0.039 0.01 0.002 0.003 0.0 n/a n/a 0.008 0.0 0.465 4.185
Tyrosine (g) 0.302 0.035 0.005 0.025 0.01 0.001 0.001 0.0 n/a n/a 0.005 0.0 0.384 3.456
Valine (g) 0.418 0.062 0.008 0.045 0.012 0.002 0.002 0.0 n/a n/a 0.008 0.0 0.557 5.013
Arginine (g) 0.57 0.054 0.006 0.061 0.005 0.008 0.003 0.0 n/a n/a 0.007 0.0 0.713 6.417
Histidine (g) 0.267 0.021 0.003 0.017 0.005 0.001 0.001 0.0 n/a n/a 0.005 0.0 0.322 2.898
Alanine (g) 0.499 0.053 0.004 0.042 0.007 0.002 0.002 0.0 n/a n/a 0.012 0.0 0.621 5.589
Aspartic acid (g) 0.816 0.084 0.032 0.069 0.016 0.007 0.019 0.0 n/a n/a 0.047 0.001 1.091 9.819
Glutamic acid (g) 1.315 0.132 0.022 0.143 0.046 0.021 0.014 0.0 n/a n/a 0.147 0.0 1.84 16.56
Glycine (g) 0.423 0.034 0.004 0.034 0.003 0.002 0.002 0.0 n/a n/a 0.007 0.0 0.51 4.59
Proline (g) 0.333 0.037 0.004 0.035 0.023 0.001 0.001 0.0 n/a n/a 0.008 0.002 0.444 3.996
Serine (g) 0.368 0.061 0.006 0.039 0.012 0.002 0.003 0.0 n/a n/a 0.009 0.0 0.5 4.5
Cholesterol (mg) 43.343 0.07 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.549 391.941
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.315
Saturated Fat (g) 1.159 0.046 0.002 0.019 0.003 0.003 0.002 0.0 0.001 0.001 0.005 0.0 1.242 11.178
Phytosterols (mg) n/a 0.279 0.313 n/a n/a 1.2 n/a 0.0 0.107 0.041 0.933 n/a 2.873 25.857
Monounsaturated Fat (g) 1.819 0.063 0.0 0.022 0.001 0.001 0.0 0.0 0.001 0.001 0.007 0.0 1.914 17.226
Polyunsaturated (g) 0.761 0.112 0.003 0.019 0.0 0.002 0.005 0.0 0.001 0.001 0.017 0.0 0.919 8.271