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Receta Ground Chicken And Rice Casserole
by Global Cookbook

Ground Chicken And Rice Casserole
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Ingredientes

  • 1 lb Grnd chicken skinless
  • 1/4 c. Egg Beaters(r) 99% egg substitute
  • 1/2 c. Mashed potato flakes
  • 1/2 c. White rice uncooked
  • 1/4 c. Skim lowfat milk
  • 1/2 c. Onions minced
  • 1/2 c. Red bell pepper minced
  • 2 tsp Salt
  • 1/2 tsp Pepper
  • 1/4 tsp Poultry seasoning
  • 1/2 c. Ketchup
  • 1 Tbsp. Honey

Direcciones

  1. Preheat oven to 350F. In a mixing bowl, combine chicken, egg beaters, mashed potatoes, rice, skim lowfat milk, onions, bell peppers, salt & pepper and poultry seasoning. Spread proportionately into a 8x8-inch baking dish. Bake, covered for 1 hour.
  2. Meanwhile in another bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mix. Bake 30 mins longer or possibly till rice is done.
  3. NOTES :This recipe calls for grnd chicken, but turkey can be substituted with no problem. The original recipe called for grnd hamburger.