Receta Ground Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm head iceberg lettuce chop
1 Tbsp. Lemon juice Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		oil
6.8g 		garlic
0.65g 		onion
18.0g 		salt
2.25g 		paprika
0.53g 		pepper
0.13g 		worcestershire sauce
4.25g 		avocado
17.0g 		tomatoes
28.21g 		onions
12.0g 		olives
18.0g 		cheddar cheese
24.75g 		jack cheese
21.19g 		wine vinegar
14.94g 		olive oil
40.5g 		tomatoes sauce
3.83g 		salt
0.75g 		pepper
0.13g 		paprika
0.26g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.0 0.04 0.2 0.0 0.08 0.01 0.0 0.34 0.25 0.22 0.0 6.16 5.11 0.01 0.0 0.05 0.0 0.01 0.04 0.0 32.3 129.2
Total Fat (g) 9.19 6.8 0.0 0.02 0.0 0.07 0.0 0.0 2.49 0.06 0.02 18.0 8.2 6.61 0.0 40.5 0.01 0.0 0.0 0.03 0.0 92.01 368.04
Carbohydrates (g) 0.05 0.0 0.22 1.68 0.0 0.29 0.09 0.83 1.45 1.11 0.88 0.0 0.32 0.34 0.04 0.0 0.21 0.0 0.09 0.15 0.52 8.25 33.0
Ash (g) 1.33 0.0 0.01 0.06 2.25 0.04 0.01 0.09 n/a 0.14 0.1 n/a 0.97 n/a 0.03 0.0 0.08 0.75 0.01 0.02 0.0 5.86 23.44
Calories (kcal) 162.158 60.112 0.972 7.2 0.0 1.517 0.338 3.315 27.2 5.078 3.84 159.12 99.743 81.36 2.838 358.02 0.919 0.0 0.338 0.759 2.032 976.858 3907.432
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.01 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.01 n/a 0.82 3.28
Fructose (g) n/a n/a n/a 0.23 n/a 0.04 n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.02 n/a 0.74 2.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.05 0.0 0.38 16.04 0.0 0.05 0.01 3.34 12.45 26.66 10.78 0.0 9.1 8.39 14.11 0.0 3.49 0.0 0.01 0.03 0.0 187.89 751.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.76 0.0 0.05 0.0 0.43 0.11 0.74 0.28 0.0 0.13 0.11 0.0 0.0 0.16 0.0 0.0 0.03 0.52 3.34 13.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.5 10.0
Calcium (mg) 6.804 0.0 1.181 4.14 0.54 0.929 0.579 4.548 2.04 2.821 8.64 0.18 178.448 151.703 0.896 0.405 0.498 0.18 0.579 0.465 0.005 365.579 1462.316
Iron (mg) 0.93 0.0 0.01 0.04 0.01 0.12 0.04 0.23 0.09 0.08 0.18 0.1 0.17 0.16 0.07 0.23 0.04 0.0 0.04 0.06 0.0 2.58 10.32
Magnesium (mg) 23.813 0.0 0.163 1.8 0.023 0.971 0.257 0.553 4.93 3.103 2.4 0.0 6.93 5.509 0.598 0.0 0.612 0.008 0.257 0.486 0.0 52.412 209.648
Phosphorus (mg) 201.848 0.0 0.998 5.22 0.0 1.811 0.229 2.55 8.84 6.77 4.44 0.0 126.72 95.344 1.195 0.0 0.995 0.0 0.229 0.906 0.0 458.096 1832.384
Potassium (mg) 591.935 0.0 2.617 26.28 0.18 12.306 1.668 34.0 82.45 66.858 33.12 0.18 24.255 22.035 5.826 0.405 12.669 0.06 1.668 6.153 0.011 924.675 3698.7
Sodium (mg) 68.039 0.0 0.111 0.72 872.055 0.179 0.058 41.65 1.19 1.411 1.92 0.36 153.698 120.769 1.195 0.81 20.056 290.685 0.058 0.089 0.0 1575.052 6300.208
Zinc (mg) 1.67 0.0 0.01 0.03 0.0 0.02 0.0 0.01 0.11 0.05 0.05 0.0 0.77 0.64 0.0 0.0 0.01 0.0 0.0 0.01 0.0 3.38 13.52
Copper (mg) 0.079 0.0 0.002 0.007 0.001 0.003 0.001 0.009 0.032 0.017 0.01 0.0 0.007 0.008 0.001 0.0 0.005 0.0 0.001 0.002 0.0 0.187 0.748
Manganese (mg) 0.023 n/a 0.011 0.023 0.002 0.004 0.007 n/a n/a 0.031 0.019 n/a 0.002 n/a 0.007 0.0 0.004 0.001 0.007 0.002 0.0 0.146 0.584
Selenium (mcg) 11.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.4 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 0.059 0.36 0.0 276.859 0.396 3.358 n/a 234.989 119.64 n/a 247.995 n/a 0.0 0.0 16.573 0.0 0.396 138.429 0.0 1039.054 4156.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 63.855 47.46 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.358 445.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 13.844 0.02 0.213 1.19 11.848 6.0 0.0 65.588 48.943 0.0 0.0 0.842 0.0 0.02 6.922 0.0 155.43 621.72
Beta Carotene (mcg) 0.0 0.0 0.033 0.18 0.0 145.315 0.207 1.828 10.54 126.663 71.76 0.0 21.038 16.95 n/a 0.0 9.913 0.0 0.207 72.657 0.0 477.289 1909.156
Vitamin E (mg) 0.31 0.63 0.0 0.0 0.0 0.16 0.0 0.0 0.35 0.15 0.07 2.58 0.07 0.06 n/a 5.81 0.05 0.0 0.0 0.08 0.0 10.33 41.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 n/a n/a n/a n/a n/a n/a n/a n/a 2.97 11.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 725.843 0.0 0.0 0.0 0.0 n/a 0.0 535.046 0.0 0.008 0.0 0.0 1260.905 5043.62
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.72 0.0 69.074 0.272 2.04 46.07 34.698 136.44 0.0 0.0 0.0 n/a 0.0 0.88 0.0 0.272 34.537 0.0 325.108 1300.432
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 n/a 0.02 0.01 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.34 0.0 n/a 0.01 0.01 n/a 0.6 2.4
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.2 1.3 0.0 0.4 0.0 0.6 1.7 3.6 2.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 10.6 42.4
Thiamin (mg) 0.125 0.0 0.001 0.009 0.0 0.003 0.0 0.003 0.012 0.011 0.007 0.0 0.007 0.004 n/a 0.0 0.001 0.0 0.0 0.002 0.0 0.186 0.744
Riboflavin (mg) 0.272 0.0 0.001 0.005 0.0 0.009 0.0 0.006 0.022 0.006 0.01 0.0 0.094 0.081 n/a 0.0 0.003 0.0 0.0 0.005 0.0 0.513 2.052
Niacin (mg) 6.328 0.0 0.005 0.022 0.0 0.08 0.002 0.03 0.296 0.166 0.064 0.0 0.02 0.019 n/a 0.0 0.038 0.0 0.002 0.04 0.0 7.109 28.436
Pantothenic acid (mg) 1.236 0.0 0.004 0.022 0.0 0.009 n/a n/a n/a 0.025 0.01 n/a 0.101 n/a n/a 0.0 0.012 0.0 n/a 0.005 0.0 1.424 5.696
Vitamin B-6 (mg) 0.578 0.0 0.008 0.022 0.0 0.021 0.0 0.0 0.044 0.023 0.007 0.0 0.017 0.017 n/a 0.0 0.004 0.0 0.0 0.011 0.0 0.753 3.012
Folate (mcg) 1.134 0.0 0.02 3.42 0.0 0.557 0.013 0.34 13.77 4.232 7.68 0.0 4.455 3.814 n/a 0.0 0.421 0.0 0.013 0.278 0.0 40.146 160.584
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) 66.7 n/a 0.2 1.1 0.0 0.3 0.0 0.1 2.4 1.9 0.7 0.1 4.1 3.3 n/a 0.1 0.4 0.0 0.0 0.1 0.0 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.003 0.002 n/a 0.079 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.257 1.028
Threonine (g) 0.828 0.0 0.001 0.004 0.0 n/a n/a n/a n/a 0.008 0.008 n/a 0.22 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 1.071 4.284
Isoleucine (g) 0.896 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.006 0.01 n/a 0.384 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 1.299 5.196
Leucine (g) 1.542 0.0 0.002 0.005 0.0 n/a n/a n/a n/a 0.008 0.013 n/a 0.592 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 2.164 8.656
Lysine (g) 1.712 0.0 0.002 0.007 0.0 n/a n/a n/a n/a 0.008 0.011 n/a 0.512 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 2.254 9.016
Methionine (g) 0.51 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.003 0.002 n/a 0.161 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.677 2.708
Cystine (g) 0.215 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.032 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.251 1.004
Phenylalanine (g) 0.771 0.0 0.001 0.005 0.0 n/a n/a n/a n/a 0.02 0.007 n/a 0.324 n/a n/a 0.0 0.004 0.0 n/a n/a n/a 1.133 4.532
Tyrosine (g) 0.68 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.003 0.006 n/a 0.297 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.989 3.956
Valine (g) 0.941 0.0 0.002 0.004 0.0 n/a n/a n/a n/a 0.006 0.01 n/a 0.411 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 1.374 5.496
Arginine (g) 1.281 0.0 0.004 0.018 0.0 n/a n/a n/a n/a 0.006 0.016 n/a 0.233 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 1.559 6.236
Histidine (g) 0.601 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.003 0.004 n/a 0.215 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.826 3.304
Alanine (g) 1.123 0.0 0.001 0.004 0.0 n/a n/a n/a n/a 0.008 0.01 n/a 0.173 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 1.32 5.28
Aspartic acid (g) 1.837 0.0 0.003 0.016 0.0 n/a n/a n/a n/a 0.039 0.02 n/a 0.396 n/a n/a 0.0 0.008 0.0 n/a n/a n/a 2.32 9.28
Glutamic acid (g) 2.96 0.0 0.005 0.047 0.0 n/a n/a n/a n/a 0.121 0.046 n/a 1.507 n/a n/a 0.0 0.025 0.0 n/a n/a n/a 4.711 18.844
Glycine (g) 0.953 0.0 0.001 0.005 0.0 n/a n/a n/a n/a 0.006 0.011 n/a 0.106 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 1.083 4.332
Proline (g) 0.748 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.006 0.014 n/a 0.695 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 1.467 5.868
Serine (g) 0.828 0.0 0.001 0.004 0.0 n/a n/a n/a n/a 0.008 0.01 n/a 0.361 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 1.214 4.856
Cholesterol (mg) 97.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.988 19.493 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143.002 572.008
Trans Fat (g) 0.079 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.255 1.02
Saturated Fat (g) 2.608 0.505 0.001 0.007 0.0 0.011 0.001 0.0 0.362 0.008 0.004 2.486 5.22 4.161 0.0 5.593 0.001 0.0 0.001 0.006 0.0 20.975 83.9
Phytosterols (mg) n/a 17.0 n/a 2.7 0.0 0.919 0.122 n/a n/a 1.975 n/a n/a n/a n/a n/a 89.505 n/a 0.0 0.122 0.459 n/a 112.802 451.208
Monounsaturated Fat (g) 4.094 1.546 0.0 0.002 0.0 0.006 0.001 0.0 1.666 0.008 0.004 13.133 2.324 1.911 n/a 29.549 0.001 0.0 0.001 0.003 0.0 54.249 216.996
Polyunsaturated (g) 1.712 4.43 0.002 0.004 0.0 0.044 0.001 0.0 0.309 0.023 0.008 1.894 0.233 0.197 n/a 4.261 0.003 0.0 0.001 0.022 0.0 13.143 52.572