Receta Ground Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 113.4g	oil 6.8g	garlic 0.65g	onion 18.0g	salt 2.25g	paprika 0.53g	pepper 0.13g	worcestershire sauce 4.25g	avocado 17.0g	tomatoes 28.21g	onions 12.0g	olives 18.0g	cheddar cheese 24.75g	jack cheese 21.19g	wine vinegar 14.94g	olive oil 40.5g	tomatoes sauce 3.83g	salt 0.75g	pepper 0.13g	paprika 0.26g	sugar 0.53g	Total Per Serving	Total for Recipe
Protein (g)	19.78	0.0	0.04	0.2	0.0	0.08	0.01	0.0	0.34	0.25	0.22	0.0	6.16	5.11	0.01	0.0	0.05	0.0	0.01	0.04	0.0	32.3	129.2
Total Fat (g)	9.19	6.8	0.0	0.02	0.0	0.07	0.0	0.0	2.49	0.06	0.02	18.0	8.2	6.61	0.0	40.5	0.01	0.0	0.0	0.03	0.0	92.01	368.04
Carbohydrates (g)	0.05	0.0	0.22	1.68	0.0	0.29	0.09	0.83	1.45	1.11	0.88	0.0	0.32	0.34	0.04	0.0	0.21	0.0	0.09	0.15	0.52	8.25	33.0
Ash (g)	1.33	0.0	0.01	0.06	2.25	0.04	0.01	0.09	n/a	0.14	0.1	n/a	0.97	n/a	0.03	0.0	0.08	0.75	0.01	0.02	0.0	5.86	23.44
Calories (kcal)	162.158	60.112	0.972	7.2	0.0	1.517	0.338	3.315	27.2	5.078	3.84	159.12	99.743	81.36	2.838	358.02	0.919	0.0	0.338	0.759	2.032	976.858	3907.432
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.18	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	n/a	0.01	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.01	n/a	0.82	3.28
Fructose (g)	n/a	n/a	n/a	0.23	n/a	0.04	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.02	n/a	0.74	2.96
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.06	0.24
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.05	0.0	0.38	16.04	0.0	0.05	0.01	3.34	12.45	26.66	10.78	0.0	9.1	8.39	14.11	0.0	3.49	0.0	0.01	0.03	0.0	187.89	751.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.76	0.0	0.05	0.0	0.43	0.11	0.74	0.28	0.0	0.13	0.11	0.0	0.0	0.16	0.0	0.0	0.03	0.52	3.34	13.36
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.2	0.0	0.0	1.1	0.3	0.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	2.5	10.0
Calcium (mg)	6.804	0.0	1.181	4.14	0.54	0.929	0.579	4.548	2.04	2.821	8.64	0.18	178.448	151.703	0.896	0.405	0.498	0.18	0.579	0.465	0.005	365.579	1462.316
Iron (mg)	0.93	0.0	0.01	0.04	0.01	0.12	0.04	0.23	0.09	0.08	0.18	0.1	0.17	0.16	0.07	0.23	0.04	0.0	0.04	0.06	0.0	2.58	10.32
Magnesium (mg)	23.813	0.0	0.163	1.8	0.023	0.971	0.257	0.553	4.93	3.103	2.4	0.0	6.93	5.509	0.598	0.0	0.612	0.008	0.257	0.486	0.0	52.412	209.648
Phosphorus (mg)	201.848	0.0	0.998	5.22	0.0	1.811	0.229	2.55	8.84	6.77	4.44	0.0	126.72	95.344	1.195	0.0	0.995	0.0	0.229	0.906	0.0	458.096	1832.384
Potassium (mg)	591.935	0.0	2.617	26.28	0.18	12.306	1.668	34.0	82.45	66.858	33.12	0.18	24.255	22.035	5.826	0.405	12.669	0.06	1.668	6.153	0.011	924.675	3698.7
Sodium (mg)	68.039	0.0	0.111	0.72	872.055	0.179	0.058	41.65	1.19	1.411	1.92	0.36	153.698	120.769	1.195	0.81	20.056	290.685	0.058	0.089	0.0	1575.052	6300.208
Zinc (mg)	1.67	0.0	0.01	0.03	0.0	0.02	0.0	0.01	0.11	0.05	0.05	0.0	0.77	0.64	0.0	0.0	0.01	0.0	0.0	0.01	0.0	3.38	13.52
Copper (mg)	0.079	0.0	0.002	0.007	0.001	0.003	0.001	0.009	0.032	0.017	0.01	0.0	0.007	0.008	0.001	0.0	0.005	0.0	0.001	0.002	0.0	0.187	0.748
Manganese (mg)	0.023	n/a	0.011	0.023	0.002	0.004	0.007	n/a	n/a	0.031	0.019	n/a	0.002	n/a	0.007	0.0	0.004	0.001	0.007	0.002	0.0	0.146	0.584
Selenium (mcg)	11.6	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	3.4	3.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	18.5	74.0
Vitamin A, IU (IU)	0.0	0.0	0.059	0.36	0.0	276.859	0.396	3.358	n/a	234.989	119.64	n/a	247.995	n/a	0.0	0.0	16.573	0.0	0.396	138.429	0.0	1039.054	4156.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.043	0.0	0.0	0.0	0.0	63.855	47.46	n/a	0.0	0.0	0.0	0.0	0.0	0.0	111.358	445.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	13.844	0.02	0.213	1.19	11.848	6.0	0.0	65.588	48.943	0.0	0.0	0.842	0.0	0.02	6.922	0.0	155.43	621.72
Beta Carotene (mcg)	0.0	0.0	0.033	0.18	0.0	145.315	0.207	1.828	10.54	126.663	71.76	0.0	21.038	16.95	n/a	0.0	9.913	0.0	0.207	72.657	0.0	477.289	1909.156
Vitamin E (mg)	0.31	0.63	0.0	0.0	0.0	0.16	0.0	0.0	0.35	0.15	0.07	2.58	0.07	0.06	n/a	5.81	0.05	0.0	0.0	0.08	0.0	10.33	41.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.97	11.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	725.843	0.0	0.0	0.0	0.0	n/a	0.0	535.046	0.0	0.008	0.0	0.0	1260.905	5043.62
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	0.72	0.0	69.074	0.272	2.04	46.07	34.698	136.44	0.0	0.0	0.0	n/a	0.0	0.88	0.0	0.272	34.537	0.0	325.108	1300.432
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.0	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.19	n/a	n/a	0.0	n/a	0.02	0.01	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.34	0.0	n/a	0.01	0.01	n/a	0.6	2.4
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.2	1.3	0.0	0.4	0.0	0.6	1.7	3.6	2.3	0.0	0.0	0.0	0.1	0.0	0.3	0.0	0.0	0.2	0.0	10.6	42.4
Thiamin (mg)	0.125	0.0	0.001	0.009	0.0	0.003	0.0	0.003	0.012	0.011	0.007	0.0	0.007	0.004	n/a	0.0	0.001	0.0	0.0	0.002	0.0	0.186	0.744
Riboflavin (mg)	0.272	0.0	0.001	0.005	0.0	0.009	0.0	0.006	0.022	0.006	0.01	0.0	0.094	0.081	n/a	0.0	0.003	0.0	0.0	0.005	0.0	0.513	2.052
Niacin (mg)	6.328	0.0	0.005	0.022	0.0	0.08	0.002	0.03	0.296	0.166	0.064	0.0	0.02	0.019	n/a	0.0	0.038	0.0	0.002	0.04	0.0	7.109	28.436
Pantothenic acid (mg)	1.236	0.0	0.004	0.022	0.0	0.009	n/a	n/a	n/a	0.025	0.01	n/a	0.101	n/a	n/a	0.0	0.012	0.0	n/a	0.005	0.0	1.424	5.696
Vitamin B-6 (mg)	0.578	0.0	0.008	0.022	0.0	0.021	0.0	0.0	0.044	0.023	0.007	0.0	0.017	0.017	n/a	0.0	0.004	0.0	0.0	0.011	0.0	0.753	3.012
Folate (mcg)	1.134	0.0	0.02	3.42	0.0	0.557	0.013	0.34	13.77	4.232	7.68	0.0	4.455	3.814	n/a	0.0	0.421	0.0	0.013	0.278	0.0	40.146	160.584
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.18	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.02	4.08
Choline (mg)	66.7	n/a	0.2	1.1	0.0	0.3	0.0	0.1	2.4	1.9	0.7	0.1	4.1	3.3	n/a	0.1	0.4	0.0	0.0	0.1	0.0	81.4	325.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.0	0.0	0.002	0.0	n/a	n/a	n/a	n/a	0.003	0.002	n/a	0.079	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.257	1.028
Threonine (g)	0.828	0.0	0.001	0.004	0.0	n/a	n/a	n/a	n/a	0.008	0.008	n/a	0.22	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	1.071	4.284
Isoleucine (g)	0.896	0.0	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.006	0.01	n/a	0.384	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	1.299	5.196
Leucine (g)	1.542	0.0	0.002	0.005	0.0	n/a	n/a	n/a	n/a	0.008	0.013	n/a	0.592	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	2.164	8.656
Lysine (g)	1.712	0.0	0.002	0.007	0.0	n/a	n/a	n/a	n/a	0.008	0.011	n/a	0.512	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	2.254	9.016
Methionine (g)	0.51	0.0	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.002	n/a	0.161	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.677	2.708
Cystine (g)	0.215	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.032	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.251	1.004
Phenylalanine (g)	0.771	0.0	0.001	0.005	0.0	n/a	n/a	n/a	n/a	0.02	0.007	n/a	0.324	n/a	n/a	0.0	0.004	0.0	n/a	n/a	n/a	1.133	4.532
Tyrosine (g)	0.68	0.0	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.003	0.006	n/a	0.297	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.989	3.956
Valine (g)	0.941	0.0	0.002	0.004	0.0	n/a	n/a	n/a	n/a	0.006	0.01	n/a	0.411	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	1.374	5.496
Arginine (g)	1.281	0.0	0.004	0.018	0.0	n/a	n/a	n/a	n/a	0.006	0.016	n/a	0.233	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	1.559	6.236
Histidine (g)	0.601	0.0	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.003	0.004	n/a	0.215	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.826	3.304
Alanine (g)	1.123	0.0	0.001	0.004	0.0	n/a	n/a	n/a	n/a	0.008	0.01	n/a	0.173	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	1.32	5.28
Aspartic acid (g)	1.837	0.0	0.003	0.016	0.0	n/a	n/a	n/a	n/a	0.039	0.02	n/a	0.396	n/a	n/a	0.0	0.008	0.0	n/a	n/a	n/a	2.32	9.28
Glutamic acid (g)	2.96	0.0	0.005	0.047	0.0	n/a	n/a	n/a	n/a	0.121	0.046	n/a	1.507	n/a	n/a	0.0	0.025	0.0	n/a	n/a	n/a	4.711	18.844
Glycine (g)	0.953	0.0	0.001	0.005	0.0	n/a	n/a	n/a	n/a	0.006	0.011	n/a	0.106	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	1.083	4.332
Proline (g)	0.748	0.0	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.006	0.014	n/a	0.695	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	1.467	5.868
Serine (g)	0.828	0.0	0.001	0.004	0.0	n/a	n/a	n/a	n/a	0.008	0.01	n/a	0.361	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	1.214	4.856
Cholesterol (mg)	97.522	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.988	19.493	n/a	0.0	0.0	0.0	0.0	0.0	0.0	143.002	572.008
Trans Fat (g)	0.079	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.255	1.02
Saturated Fat (g)	2.608	0.505	0.001	0.007	0.0	0.011	0.001	0.0	0.362	0.008	0.004	2.486	5.22	4.161	0.0	5.593	0.001	0.0	0.001	0.006	0.0	20.975	83.9
Phytosterols (mg)	n/a	17.0	n/a	2.7	0.0	0.919	0.122	n/a	n/a	1.975	n/a	n/a	n/a	n/a	n/a	89.505	n/a	0.0	0.122	0.459	n/a	112.802	451.208
Monounsaturated Fat (g)	4.094	1.546	0.0	0.002	0.0	0.006	0.001	0.0	1.666	0.008	0.004	13.133	2.324	1.911	n/a	29.549	0.001	0.0	0.001	0.003	0.0	54.249	216.996
Polyunsaturated (g)	1.712	4.43	0.002	0.004	0.0	0.044	0.001	0.0	0.309	0.023	0.008	1.894	0.233	0.197	n/a	4.261	0.003	0.0	0.001	0.022	0.0	13.143	52.572