Receta Ground Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Chicken broth-ready to serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	peanut 2.66g	chili peppers 16.43g	chicken 70.88g	onions 51.75g	mushrooms 33.95g	bell pepper 61.09g	broccoli 27.76g	garlic 1.31g	ginger 0.93g	cornstarch 1.34g	sesame oil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.31	12.36	0.57	1.05	0.6	0.78	0.08	0.02	0.0	0.0	16.2	32.4
Total Fat (g)	1.08	0.07	5.74	0.05	0.12	0.18	0.1	0.01	0.01	0.0	1.13	8.48	16.96
Carbohydrates (g)	0.99	1.45	0.03	4.83	1.11	3.68	1.84	0.43	0.17	1.22	0.0	15.75	31.5
Ash (g)	n/a	0.14	0.83	0.18	0.29	0.29	0.24	0.02	0.01	0.0	0.0	2.0	4.0
Calories (kcal)	14.788	6.57	101.351	20.7	7.469	18.938	9.437	1.944	0.744	5.086	9.945	196.973	393.946
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.51	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.54	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	1.02	0.5	1.19	0.14	n/a	n/a	n/a	n/a	2.84	5.68
Fructose (g)	n/a	n/a	n/a	0.67	0.06	1.38	0.19	n/a	n/a	n/a	n/a	2.29	4.58
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.06	0.12
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.06	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	14.46	51.91	46.11	31.38	56.33	24.79	0.76	0.73	0.11	0.0	226.68	453.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.87	0.0	2.19	0.56	2.57	0.47	0.01	0.02	0.0	0.0	7.2	14.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.9	0.3	1.3	0.7	0.0	0.0	0.0	0.0	3.7	7.4
Calcium (mg)	6.053	2.3	4.253	11.903	1.018	4.276	13.045	2.362	0.149	0.027	0.0	45.385	90.77
Iron (mg)	0.07	0.17	0.58	0.11	0.17	0.26	0.2	0.02	0.01	0.01	0.0	1.6	3.2
Magnesium (mg)	3.425	3.778	14.884	5.175	3.055	7.331	5.829	0.326	0.4	0.04	0.0	44.243	88.486
Phosphorus (mg)	7.354	7.063	126.158	15.008	29.197	15.883	18.318	1.997	0.316	0.174	0.0	221.467	442.934
Potassium (mg)	17.629	52.889	369.968	75.555	107.961	128.9	87.706	5.233	3.86	0.04	0.0	849.739	1699.478
Sodium (mg)	1.726	1.478	42.525	2.07	1.697	2.444	9.159	0.222	0.121	0.12	0.0	61.562	123.124
Zinc (mg)	0.09	0.04	1.04	0.09	0.18	0.15	0.11	0.02	0.0	0.0	0.0	1.72	3.44
Copper (mg)	0.018	0.021	0.05	0.021	0.109	0.012	0.014	0.004	0.002	0.001	0.0	0.251	0.502
Manganese (mg)	n/a	0.031	0.014	0.067	0.017	0.067	0.058	0.022	0.002	0.001	n/a	0.28	0.56
Selenium (mcg)	0.1	0.1	7.2	0.3	3.2	0.1	0.7	0.2	0.0	0.0	0.0	11.8	23.6
Vitamin A, IU (IU)	n/a	156.366	0.0	1.035	0.0	1912.728	172.914	0.117	0.0	0.0	0.0	2243.16	4486.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.884	0.0	0.0	0.0	95.911	8.604	0.0	0.0	0.0	0.0	112.399	224.798
Beta Carotene (mcg)	0.106	87.71	0.0	0.518	0.0	992.102	100.196	0.065	0.0	0.0	0.0	1180.696	2361.392
Vitamin E (mg)	0.24	0.11	0.19	0.01	0.0	0.97	0.22	0.0	0.0	0.0	0.02	1.76	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.111	n/a	n/a	n/a	n/a	n/a	n/a	6.111	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	116.453	0.0	2.07	0.0	31.156	389.403	0.209	0.0	0.0	0.0	539.291	1078.582
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.03	0.0	n/a	n/a	0.0	n/a	0.04	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.12	0.0	0.0	0.09	0.05	n/a	n/a	0.0	n/a	0.26	0.52
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.03	0.06
Vitamin C (mg)	0.0	23.6	0.0	3.8	0.7	78.0	24.8	0.4	0.0	0.0	0.0	131.4	262.8
Thiamin (mg)	0.007	0.011	0.078	0.026	0.027	0.031	0.019	0.003	0.0	0.0	0.0	0.202	0.404
Riboflavin (mg)	0.007	0.015	0.17	0.016	0.136	0.055	0.033	0.001	0.0	0.0	0.0	0.433	0.866
Niacin (mg)	0.118	0.204	3.955	0.062	1.226	0.599	0.178	0.009	0.007	0.0	0.0	6.357	12.714
Pantothenic acid (mg)	n/a	0.033	0.773	0.062	0.509	0.195	0.158	0.008	0.002	0.0	0.0	1.74	3.48
Vitamin B-6 (mg)	0.005	0.084	0.361	0.062	0.034	0.177	0.05	0.016	0.001	0.0	0.0	0.791	1.582
Folate (mcg)	2.071	3.778	0.709	9.833	5.432	28.101	17.486	0.039	0.102	0.0	0.0	67.55	135.1
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.41	0.82
Choline (mg)	0.9	1.8	41.7	3.2	5.9	3.4	5.2	0.3	0.3	0.0	0.0	62.6	125.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.106	0.005	0.014	0.006	0.008	0.001	0.0	0.0	0.0	0.145	0.29
Threonine (g)	n/a	0.011	0.517	0.01	0.037	0.024	0.025	0.002	0.0	0.0	0.0	0.629	1.258
Isoleucine (g)	n/a	0.011	0.56	0.005	0.027	0.012	0.022	0.003	0.0	0.0	0.0	0.642	1.284
Leucine (g)	n/a	0.018	0.964	0.016	0.041	0.024	0.036	0.004	0.001	0.001	0.0	1.104	2.208
Lysine (g)	n/a	0.015	1.07	0.021	0.037	0.024	0.039	0.004	0.001	0.0	0.0	1.211	2.422
Methionine (g)	n/a	0.003	0.319	0.0	0.01	0.006	0.011	0.001	0.0	0.0	0.0	0.351	0.702
Cystine (g)	n/a	0.007	0.135	0.0	0.003	0.012	0.008	0.001	0.0	0.0	0.0	0.166	0.332
Phenylalanine (g)	n/a	0.01	0.482	0.016	0.031	0.031	0.033	0.002	0.0	0.0	0.0	0.605	1.21
Tyrosine (g)	n/a	0.007	0.425	0.005	0.014	0.006	0.014	0.001	0.0	0.0	0.0	0.472	0.944
Valine (g)	n/a	0.013	0.588	0.01	0.078	0.018	0.036	0.004	0.001	0.0	0.0	0.749	1.498
Arginine (g)	n/a	0.016	0.801	0.052	0.027	0.024	0.053	0.008	0.0	0.0	0.0	0.982	1.964
Histidine (g)	n/a	0.007	0.376	0.005	0.02	0.012	0.017	0.001	0.0	0.0	0.0	0.438	0.876
Alanine (g)	n/a	0.013	0.702	0.01	0.068	0.018	0.028	0.002	0.0	0.0	0.0	0.841	1.682
Aspartic acid (g)	n/a	0.048	1.148	0.047	0.068	0.171	0.092	0.006	0.002	0.0	0.0	1.582	3.164
Glutamic acid (g)	n/a	0.043	1.85	0.135	0.115	0.128	0.15	0.011	0.001	0.001	0.0	2.433	4.866
Glycine (g)	n/a	0.011	0.595	0.016	0.031	0.018	0.025	0.003	0.0	0.0	0.0	0.699	1.398
Proline (g)	n/a	0.015	0.468	0.005	0.027	0.012	0.031	0.001	0.0	0.0	0.0	0.56	1.12
Serine (g)	n/a	0.013	0.517	0.01	0.031	0.031	0.033	0.002	0.0	0.0	0.0	0.638	1.276
Cholesterol (mg)	0.0	0.0	60.953	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.953	121.906
Trans Fat (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Saturated Fat (g)	0.456	0.007	1.63	0.021	0.014	0.018	0.011	0.001	0.002	0.0	0.16	2.32	4.64
Phytosterols (mg)	n/a	n/a	n/a	7.763	n/a	n/a	n/a	n/a	0.14	n/a	9.731	17.633	35.266
Monounsaturated Fat (g)	0.383	0.003	2.559	0.005	0.0	0.0	0.003	0.0	0.001	0.0	0.447	3.401	6.802
Polyunsaturated (g)	0.187	0.039	1.07	0.01	0.048	0.043	0.011	0.003	0.001	0.0	0.469	1.883	3.766