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Receta Ground Hog Day Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
1.05g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.38g 		buttermilk
81.67g 		butter
3.55g 		egg
12.32g 		maple syrup
40.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 2.7 0.03 1.55 0.0 7.51 30.04
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.72 2.88 1.22 0.08 5.21 20.84
Carbohydrates (g) 23.85 1.05 0.0 0.0 0.0 3.91 0.0 0.09 27.0 55.91 223.64
Ash (g) 0.15 0.0 0.42 0.21 0.37 0.73 0.07 0.11 0.24 2.31 9.24
Calories (kcal) 113.75 4.064 0.0 0.0 0.0 32.667 25.454 17.618 105.053 298.604 1194.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 22.65 22.67 90.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.95 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.35 0.37 1.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.0 73.61 0.56 9.34 12.92 100.17 400.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.05 0.0 0.0 0.0 3.91 0.0 0.09 23.96 29.1 116.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.011 0.0 0.0 0.09 94.734 0.852 6.53 26.968 133.871 535.484
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.04 0.0 0.23 0.48 2.2 8.8
Magnesium (mg) 6.875 0.0 0.0 0.0 0.004 8.983 0.071 1.478 5.635 23.047 92.188
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 72.684 0.852 23.531 0.805 131.622 526.488
Potassium (mg) 33.438 0.021 0.0 0.0 0.03 123.318 0.852 16.509 82.11 256.277 1025.108
Sodium (mg) 0.625 0.0 314.64 157.32 145.343 85.751 20.448 17.248 3.623 744.997 2979.988
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.34 0.0 0.14 1.67 2.38 9.52
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.008 0.0 0.012 0.028 0.093 0.372
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.0 0.0 0.005 1.328 1.546 6.184
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 1.6 0.0 3.9 0.2 16.4 65.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 21.234 88.715 59.998 0.0 169.946 679.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.717 23.821 17.125 0.0 46.662 186.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.717 24.282 17.248 0.0 47.247 188.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.817 5.609 1.232 0.0 7.658 30.632
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.04 0.08 0.12 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 4.312 n/a 6.3 25.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 40.779 0.0 46.404 185.616
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.02 0.0 0.06 n/a 0.2 0.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.025 0.0 0.009 0.004 0.284 1.136
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.123 0.001 0.059 0.004 0.34 1.36
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.049 0.001 0.009 0.012 1.915 7.66
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.229 0.004 0.177 0.016 0.564 2.256
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.025 0.0 0.017 0.0 0.054 0.216
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 4.083 0.107 5.79 0.0 67.168 268.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.01 0.16 0.0 0.34 1.36
Choline (mg) 3.3 0.0 0.0 0.0 0.0 13.1 0.7 30.9 0.6 48.6 194.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.033 0.0 0.021 n/a 0.095 0.38
Threonine (g) 0.088 n/a n/a n/a 0.0 0.131 0.001 0.069 n/a 0.289 1.156
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.163 0.002 0.083 n/a 0.36 1.44
Leucine (g) 0.222 n/a n/a n/a 0.0 0.27 0.003 0.134 n/a 0.629 2.516
Lysine (g) 0.072 n/a n/a n/a 0.0 0.229 0.002 0.112 n/a 0.415 1.66
Methionine (g) 0.056 n/a n/a n/a 0.0 0.065 0.001 0.047 n/a 0.169 0.676
Cystine (g) 0.069 n/a n/a n/a 0.0 0.025 0.0 0.033 n/a 0.127 0.508
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.139 0.001 0.084 n/a 0.387 1.548
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.114 0.001 0.062 n/a 0.274 1.096
Valine (g) 0.131 n/a n/a n/a 0.0 0.196 0.002 0.106 n/a 0.435 1.74
Arginine (g) 0.131 n/a n/a n/a 0.0 0.106 0.001 0.101 n/a 0.34 1.36
Histidine (g) 0.072 n/a n/a n/a 0.0 0.082 0.001 0.038 n/a 0.192 0.768
Alanine (g) 0.103 n/a n/a n/a 0.0 0.098 0.001 0.091 n/a 0.293 1.172
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 0.212 0.002 0.164 n/a 0.516 2.064
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 0.523 0.006 0.207 n/a 1.824 7.296
Glycine (g) 0.116 n/a n/a n/a 0.0 0.057 0.001 0.053 n/a 0.226 0.904
Proline (g) 0.375 n/a n/a n/a 0.0 0.27 0.003 0.063 n/a 0.71 2.84
Serine (g) 0.163 n/a n/a n/a 0.0 0.139 0.002 0.12 n/a 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.267 7.633 52.114 0.0 63.013 252.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.449 1.824 0.382 0.016 2.721 10.884
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.204 0.746 0.469 0.024 1.472 5.888
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.025 0.108 0.168 0.04 0.468 1.872