Receta Ground Meat And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
319.5g 		onions
49.5g 		tomatoes sauce
114.85g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.54 1.52 8.51 34.04
Total Fat (g) 0.29 0.05 0.21 0.54 2.16
Carbohydrates (g) 55.82 4.62 6.18 66.62 266.48
Ash (g) 3.45 0.17 2.3 5.92 23.68
Calories (kcal) 246.015 19.8 27.563 293.378 1173.512
Starch (g) 49.33 0.0 n/a 49.33 197.32
Sucrose (g) 0.54 0.49 0.3 1.33 5.32
Glucose (dextrose) (g) 1.05 0.98 2.68 4.71 18.84
Fructose (g) 0.86 0.64 1.91 3.41 13.64
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 44.11 104.65 402.25 1609.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.1 4.88 9.47 37.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.0 0.8 1.7 9.6 38.4
Calcium (mg) 38.34 11.385 14.93 64.655 258.62
Iron (mg) 2.49 0.1 1.17 3.77 15.08
Magnesium (mg) 73.485 4.95 18.375 96.81 387.24
Phosphorus (mg) 182.115 14.355 29.86 226.33 905.32
Potassium (mg) 1345.095 72.27 380.137 1797.502 7190.008
Sodium (mg) 19.17 1.98 601.788 622.938 2491.752
Zinc (mg) 0.93 0.08 0.23 1.24 4.96
Copper (mg) 0.351 0.02 0.138 0.509 2.036
Manganese (mg) 0.479 0.064 0.126 0.67 2.68
Selenium (mcg) 1.0 0.2 0.2 1.4 5.6
Vitamin A, IU (IU) 6.39 0.99 497.279 504.659 2018.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.266 25.266 101.064
Beta Carotene (mcg) 3.195 0.495 297.449 301.139 1204.556
Vitamin E (mg) 0.03 0.01 1.63 1.67 6.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 16054.183 16054.183 64216.732
Lutein + zeaxanthin (mcg) 25.56 1.98 26.414 53.954 215.816
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.9 3.7 8.0 74.6 298.4
Thiamin (mg) 0.256 0.025 0.023 0.303 1.212
Riboflavin (mg) 0.096 0.015 0.08 0.191 0.764
Niacin (mg) 3.355 0.059 1.125 4.54 18.16
Pantothenic acid (mg) 0.959 0.059 0.356 1.374 5.496
Vitamin B-6 (mg) 0.959 0.059 0.115 1.133 4.532
Folate (mcg) 51.12 9.405 12.633 73.158 292.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 3.0 11.4 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.005 0.011 0.112 0.448
Threonine (g) 0.256 0.01 0.046 0.311 1.244
Isoleucine (g) 0.256 0.005 0.034 0.295 1.18
Leucine (g) 0.383 0.015 0.046 0.444 1.776
Lysine (g) 0.415 0.02 0.046 0.481 1.924
Methionine (g) 0.096 0.0 0.011 0.107 0.428
Cystine (g) 0.096 0.0 0.011 0.107 0.428
Phenylalanine (g) 0.288 0.015 0.115 0.417 1.668
Tyrosine (g) 0.256 0.005 0.023 0.284 1.136
Valine (g) 0.383 0.01 0.034 0.428 1.712
Arginine (g) 0.32 0.05 0.034 0.403 1.612
Histidine (g) 0.16 0.005 0.023 0.188 0.752
Alanine (g) 0.192 0.01 0.046 0.248 0.992
Aspartic acid (g) 1.629 0.045 0.23 1.904 7.616
Glutamic acid (g) 1.118 0.129 0.746 1.993 7.972
Glycine (g) 0.192 0.015 0.034 0.241 0.964
Proline (g) 0.224 0.005 0.023 0.252 1.008
Serine (g) 0.288 0.01 0.046 0.343 1.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.02 0.034 0.15 0.6
Phytosterols (mg) 15.975 7.425 n/a 23.4 93.6
Monounsaturated Fat (g) 0.0 0.005 0.034 0.039 0.156
Polyunsaturated (g) 0.128 0.01 0.08 0.218 0.872