Receta Ground Meat And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chilled, unpeeled diced carrots
1 chilled, unpeeled diced potato
4 crushed bay leaves
Healthy pinch of marjoram, thyme or possibly savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes puree
822.0g 		garlic
2.61g 		onions
148.5g 		celery
71.2g 		salt
9.0g 		thyme
0.0g 		marjoram
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.56 0.17 1.63 0.49 0.0 n/a n/a 15.85 15.85
Total Fat (g) 1.73 0.01 0.15 0.12 0.0 n/a n/a 2.01 2.01
Carbohydrates (g) 73.82 0.86 13.87 2.11 0.0 n/a n/a 90.66 90.66
Ash (g) 10.52 0.04 0.52 0.53 8.98 n/a n/a 20.6 20.6
Calories (kcal) 312.36 3.889 59.4 11.392 0.0 n/a n/a 387.041 387.041
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.47 0.08 n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) 20.14 n/a 2.93 0.39 n/a n/a n/a 23.46 23.46
Fructose (g) 19.56 n/a 1.92 0.36 n/a n/a n/a 21.84 21.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 722.37 1.53 132.33 67.95 0.02 n/a n/a 924.2 924.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 39.7 0.03 6.3 1.3 0.0 n/a n/a 47.33 47.33
Galactose (g) 0.0 n/a 0.0 0.47 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 15.6 0.1 2.5 1.1 0.0 n/a n/a 19.3 19.3
Calcium (mg) 147.96 4.724 34.155 28.48 2.16 n/a n/a 217.479 217.479
Iron (mg) 14.63 0.04 0.31 0.14 0.03 n/a n/a 15.16 15.16
Magnesium (mg) 189.06 0.653 14.85 7.832 0.09 n/a n/a 212.485 212.485
Phosphorus (mg) 328.8 3.993 43.065 17.088 0.0 n/a n/a 392.946 392.946
Potassium (mg) 3608.58 10.466 216.81 185.12 0.72 n/a n/a 4021.696 4021.696
Sodium (mg) 3279.78 0.444 5.94 56.96 3488.22 n/a n/a 6831.344 6831.344
Zinc (mg) 2.96 0.03 0.25 0.09 0.01 n/a n/a 3.34 3.34
Copper (mg) 2.384 0.008 0.059 0.028 0.003 n/a n/a 2.482 2.482
Manganese (mg) 1.397 0.044 0.193 0.071 0.009 n/a n/a 1.714 1.714
Selenium (mcg) 5.8 0.4 0.7 0.3 0.0 n/a n/a 7.2 7.2
Vitamin A, IU (IU) 4192.2 0.235 2.97 319.688 0.0 n/a n/a 4515.093 4515.093
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 213.72 0.0 0.0 15.664 0.0 n/a n/a 229.384 229.384
Beta Carotene (mcg) 2515.32 0.131 1.485 192.24 0.0 n/a n/a 2709.176 2709.176
Vitamin E (mg) 16.19 0.0 0.03 0.19 0.0 n/a n/a 16.42 16.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 178817.88 0.0 0.0 0.0 0.0 n/a n/a 178817.88 178817.88
Lutein + zeaxanthin (mcg) 0.0 0.418 5.94 201.496 0.0 n/a n/a 207.854 207.854
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.97 n/a 0.0 0.0 n/a n/a n/a 1.97 1.97
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 87.1 0.8 11.0 2.2 0.0 n/a n/a 101.1 101.1
Thiamin (mg) 0.247 0.005 0.074 0.014 0.0 n/a n/a 0.34 0.34
Riboflavin (mg) 0.658 0.003 0.045 0.043 0.0 n/a n/a 0.748 0.748
Niacin (mg) 12.083 0.018 0.178 0.228 0.0 n/a n/a 12.508 12.508
Pantothenic acid (mg) 3.617 0.016 0.178 0.178 0.0 n/a n/a 3.989 3.989
Vitamin B-6 (mg) 1.069 0.032 0.178 0.05 0.0 n/a n/a 1.329 1.329
Folate (mcg) 90.42 0.078 28.215 25.632 0.0 n/a n/a 144.345 144.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 144.7 0.6 9.1 4.3 0.0 n/a n/a 158.7 158.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.082 0.002 0.015 0.007 0.0 n/a n/a 0.106 0.106
Threonine (g) 0.329 0.004 0.03 0.014 0.0 n/a n/a 0.377 0.377
Isoleucine (g) 0.247 0.006 0.015 0.014 0.0 n/a n/a 0.281 0.281
Leucine (g) 0.411 0.008 0.045 0.021 0.0 n/a n/a 0.485 0.485
Lysine (g) 0.411 0.007 0.059 0.021 0.0 n/a n/a 0.499 0.499
Methionine (g) 0.082 0.002 0.0 0.007 0.0 n/a n/a 0.091 0.091
Cystine (g) 0.082 0.002 0.0 0.0 0.0 n/a n/a 0.084 0.084
Phenylalanine (g) 0.329 0.005 0.045 0.014 0.0 n/a n/a 0.392 0.392
Tyrosine (g) 0.164 0.002 0.015 0.007 0.0 n/a n/a 0.188 0.188
Valine (g) 0.247 0.008 0.03 0.021 0.0 n/a n/a 0.305 0.305
Arginine (g) 0.247 0.016 0.149 0.014 0.0 n/a n/a 0.426 0.426
Histidine (g) 0.247 0.003 0.015 0.007 0.0 n/a n/a 0.271 0.271
Alanine (g) 0.411 0.003 0.03 0.014 0.0 n/a n/a 0.458 0.458
Aspartic acid (g) 2.302 0.013 0.134 0.085 0.0 n/a n/a 2.533 2.533
Glutamic acid (g) 6.658 0.021 0.386 0.064 0.0 n/a n/a 7.13 7.13
Glycine (g) 0.247 0.005 0.045 0.014 0.0 n/a n/a 0.311 0.311
Proline (g) 0.329 0.003 0.015 0.014 0.0 n/a n/a 0.361 0.361
Serine (g) 0.329 0.005 0.03 0.014 0.0 n/a n/a 0.378 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.247 0.002 0.059 0.028 0.0 n/a n/a 0.337 0.337
Phytosterols (mg) n/a n/a 22.275 4.272 0.0 n/a n/a 26.547 26.547
Monounsaturated Fat (g) 0.247 0.0 0.015 0.021 0.0 n/a n/a 0.283 0.283
Polyunsaturated (g) 0.74 0.007 0.03 0.057 0.0 n/a n/a 0.833 0.833