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Receta Ground Meat Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
2 spikes celery
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion soup
37.5g 		garlic
0.87g 		pepper
11.21g 		rice
30.83g 		mushroom soup
50.83g 		parsley
2.38g 		onion tops
4.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.06 0.1 2.2 1.78 0.07 0.07 n/a 7.08 42.48
Total Fat (g) 0.13 0.0 0.02 0.2 3.71 0.02 0.0 n/a 4.09 24.54
Carbohydrates (g) 24.4 0.29 0.52 24.65 3.86 0.15 0.23 n/a 54.1 324.6
Ash (g) 8.74 0.01 0.05 0.2 0.61 0.05 0.03 n/a 9.69 58.14
Calories (kcal) 109.875 1.296 2.241 112.542 55.408 0.855 1.0 n/a 283.218 1699.308
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.13 0.01 n/a n/a n/a n/a 0.14 0.84
Fructose (g) n/a n/a 0.13 0.01 n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.42 0.51 10.52 3.58 40.87 2.08 3.67 n/a 62.66 375.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.74 0.01 0.27 0.04 0.67 0.02 0.08 n/a 2.83 16.98
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.2 0.4 0.1 0.1 0.1 n/a 3.4 20.4
Calcium (mg) 53.625 1.575 1.121 8.633 11.692 3.278 2.44 n/a 82.363 494.178
Iron (mg) 0.47 0.01 0.04 1.33 0.36 0.15 0.08 n/a 2.43 14.58
Magnesium (mg) 22.5 0.218 1.121 7.708 3.558 1.188 0.8 n/a 37.092 222.552
Phosphorus (mg) 79.125 1.331 2.241 35.458 11.183 1.378 1.32 n/a 132.037 792.222
Potassium (mg) 270.375 3.489 19.612 35.458 64.05 13.158 10.4 n/a 416.541 2499.246
Sodium (mg) 3011.625 0.148 0.336 1.542 336.008 1.33 0.16 n/a 3351.149 20106.894
Zinc (mg) 0.42 0.01 0.01 0.34 0.41 0.03 0.02 n/a 1.23 7.38
Copper (mg) 0.131 0.003 0.008 0.068 0.02 0.004 0.002 n/a 0.236 1.416
Manganese (mg) 0.251 0.015 0.013 0.336 0.051 0.004 0.005 n/a 0.675 4.05
Selenium (mcg) 1.9 0.1 0.0 4.7 1.5 0.0 0.0 n/a 8.2 49.2
Vitamin A, IU (IU) 5.625 0.078 41.465 0.0 16.775 200.07 160.0 n/a 424.013 2544.078
Retinol (mcg) 0.0 0.0 0.0 0.0 4.067 0.0 0.0 n/a 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.375 0.0 2.017 0.0 4.575 9.999 8.0 n/a 24.966 149.796
Beta Carotene (mcg) 3.375 0.044 23.31 0.0 1.525 120.033 96.0 n/a 244.286 1465.716
Vitamin E (mg) 0.05 0.0 0.04 0.03 0.33 0.02 0.01 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 0.139 38.215 0.0 0.508 132.074 36.64 n/a 217.701 1306.206
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a 0.01 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 0.66
Vitamin C (mg) 1.3 0.3 9.0 0.0 0.0 3.2 1.8 n/a 15.5 93.0
Thiamin (mg) 0.105 0.002 0.007 0.179 0.01 0.002 0.003 n/a 0.307 1.842
Riboflavin (mg) 0.101 0.001 0.003 0.015 0.046 0.002 0.006 n/a 0.175 1.05
Niacin (mg) 0.551 0.006 0.054 1.292 0.661 0.031 0.008 n/a 2.603 15.618
Pantothenic acid (mg) 0.319 0.005 0.011 0.311 0.102 0.01 0.002 n/a 0.76 4.56
Vitamin B-6 (mg) 0.218 0.011 0.025 0.049 0.02 0.002 0.002 n/a 0.327 1.962
Folate (mcg) 0.0 0.026 1.121 71.225 1.017 3.61 0.56 n/a 77.558 465.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.03 0.18
Choline (mg) 10.7 0.2 0.6 1.8 5.6 0.3 0.2 n/a 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 n/a 68.758 412.548
Tryptophan (g) n/a 0.001 0.001 0.025 n/a 0.001 n/a n/a 0.028 0.168
Threonine (g) n/a 0.001 0.004 0.08 n/a 0.003 n/a n/a 0.089 0.534
Isoleucine (g) n/a 0.002 0.002 0.096 n/a 0.003 n/a n/a 0.103 0.618
Leucine (g) n/a 0.003 0.004 0.182 n/a 0.005 n/a n/a 0.194 1.164
Lysine (g) n/a 0.002 0.004 0.08 n/a 0.004 n/a n/a 0.091 0.546
Methionine (g) n/a 0.001 0.001 0.052 n/a 0.001 n/a n/a 0.055 0.33
Cystine (g) n/a 0.001 0.001 0.046 n/a 0.0 n/a n/a 0.048 0.288
Phenylalanine (g) n/a 0.002 0.01 0.117 n/a 0.004 n/a n/a 0.132 0.792
Tyrosine (g) n/a 0.001 0.001 0.074 n/a 0.002 n/a n/a 0.078 0.468
Valine (g) n/a 0.003 0.004 0.136 n/a 0.004 n/a n/a 0.147 0.882
Arginine (g) n/a 0.005 0.003 0.182 n/a 0.003 n/a n/a 0.194 1.164
Histidine (g) n/a 0.001 0.001 0.052 n/a 0.001 n/a n/a 0.056 0.336
Alanine (g) n/a 0.001 0.004 0.126 n/a 0.005 n/a n/a 0.137 0.822
Aspartic acid (g) n/a 0.004 0.024 0.207 n/a 0.007 n/a n/a 0.241 1.446
Glutamic acid (g) n/a 0.007 0.021 0.429 n/a 0.006 n/a n/a 0.463 2.778
Glycine (g) n/a 0.002 0.003 0.102 n/a 0.004 n/a n/a 0.11 0.66
Proline (g) n/a 0.001 0.002 0.105 n/a 0.005 n/a n/a 0.113 0.678
Serine (g) n/a 0.002 0.006 0.117 n/a 0.003 n/a n/a 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.067 0.0 0.0 n/a 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.001 0.007 0.056 0.976 0.003 0.001 n/a 1.077 6.462
Phytosterols (mg) 0.0 n/a 1.009 n/a n/a 0.119 n/a n/a 1.127 6.762
Monounsaturated Fat (g) 0.026 0.0 0.001 0.065 1.632 0.007 0.0 n/a 1.731 10.386
Polyunsaturated (g) 0.06 0.002 0.007 0.056 0.94 0.003 0.002 n/a 1.069 6.414