CookEatShare is also available in English
Cerrar

Receta Ground Meat Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		venison
22.68g 		mayonnaise
11.95g 		milk
12.2g 		eggs
9.86g 		cornstarch
0.8g 		swiss cheese
19.8g 		scallions
4.8g 		salt
0.3g 		pepper
0.01g 		pie crust
22.9g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.41 1.24 0.0 5.33 0.09 0.0 0.0 0.68 13.75 137.5
Total Fat (g) 1.86 9.3 0.12 0.98 0.0 5.5 0.01 0.0 0.0 5.83 23.6 236.0
Carbohydrates (g) 0.0 0.04 0.61 0.08 0.73 1.07 0.35 0.0 0.01 11.7 14.58 145.8
Ash (g) 0.24 0.05 0.09 0.08 0.0 0.55 0.04 0.3 0.0 0.28 1.63 16.3
Calories (kcal) 42.412 82.216 5.124 14.094 3.048 75.24 1.536 0.0 0.026 101.905 325.6 3256.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.28 10.28 102.8
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a 0.1 n/a n/a n/a n/a 0.12 1.2
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.63 0.01 n/a 0.01 n/a n/a n/a n/a 0.66 6.6
Maltose (g) n/a n/a 0.0 0.01 n/a 0.12 n/a n/a n/a n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.57 2.59 10.97 7.47 0.07 7.35 4.31 0.0 0.0 4.41 51.74 517.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.63 0.08 0.0 0.26 0.11 0.0 0.0 n/a 1.12 11.2
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 5.0
Calcium (mg) 3.175 0.837 14.518 5.224 0.016 156.618 3.456 0.072 0.044 2.29 186.249 1862.49
Iron (mg) 0.76 0.03 0.0 0.18 0.0 0.04 0.07 0.0 0.0 0.23 1.32 13.2
Magnesium (mg) 5.443 0.12 1.342 1.183 0.024 7.524 0.96 0.003 0.019 1.832 18.45 184.5
Phosphorus (mg) 51.71 2.988 11.59 18.825 0.104 112.266 1.776 0.0 0.017 10.305 209.581 2095.81
Potassium (mg) 82.555 1.673 18.3 13.207 0.024 15.246 13.248 0.024 0.126 16.717 161.12 1611.2
Sodium (mg) 17.69 58.077 5.368 13.798 0.072 38.016 0.768 116.274 0.004 93.661 343.729 3437.29
Zinc (mg) 1.18 0.02 0.05 0.11 0.0 0.86 0.02 0.0 0.0 0.05 2.28 22.8
Copper (mg) 0.023 0.0 0.001 0.01 0.0 0.008 0.004 0.0 0.0 0.011 0.058 0.58
Manganese (mg) 0.002 n/a 0.0 0.004 0.0 0.002 0.008 0.0 0.001 0.041 0.058 0.58
Selenium (mcg) 2.3 0.2 0.4 3.1 0.0 3.6 0.0 0.0 0.0 0.9 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 23.912 47.999 0.0 164.34 47.856 0.0 0.03 n/a 284.137 2841.37
Retinol (mcg) 0.0 0.0 7.076 13.7 0.0 42.372 0.0 0.0 0.0 n/a 63.148 631.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.076 13.798 0.0 43.56 2.4 0.0 0.002 n/a 66.836 668.36
Beta Carotene (mcg) 0.0 0.0 0.244 0.986 0.0 13.86 28.704 0.0 0.016 n/a 43.809 438.09
Vitamin E (mg) 0.15 1.41 0.0 0.1 0.0 0.08 0.03 0.0 0.0 0.01 1.77 17.7
Vitamin D (IU) n/a n/a 6.344 3.45 n/a 8.712 n/a n/a n/a n/a 18.506 185.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.623 0.0 0.0 54.576 0.0 0.021 n/a 87.22 872.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.0 0.01 n/a n/a 0.0 0.03 0.09 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.9 9.0
Thiamin (mg) 0.113 0.001 0.002 0.007 0.0 0.012 0.003 0.0 0.0 0.016 0.155 1.55
Riboflavin (mg) 0.075 0.007 0.023 0.047 0.0 0.059 0.004 0.0 0.0 0.011 0.227 2.27
Niacin (mg) 2.1 0.001 0.011 0.007 0.0 0.018 0.025 0.0 0.0 0.263 2.426 24.26
Pantothenic acid (mg) 0.172 n/a 0.044 0.142 0.0 0.085 0.004 0.0 n/a 0.071 0.518 5.18
Vitamin B-6 (mg) 0.107 0.001 0.005 0.014 0.0 0.016 0.003 0.0 0.0 0.005 0.15 1.5
Folate (mcg) 1.814 0.0 0.61 4.632 0.0 1.188 3.072 0.0 0.001 5.725 17.043 170.43
Vitamin B-12 (mcg) 0.53 0.0 0.05 0.13 0.0 0.66 0.0 0.0 0.0 0.0 1.37 13.7
Choline (mg) 23.1 0.1 2.2 24.7 0.0 3.1 0.3 0.0 0.0 n/a 53.4 534.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 4.122 41.22
Tryptophan (g) 0.052 n/a 0.005 0.017 0.0 0.079 0.001 0.0 n/a 0.007 0.161 1.61
Threonine (g) 0.227 n/a 0.011 0.055 0.0 0.206 0.003 0.0 n/a 0.011 0.514 5.14
Isoleucine (g) 0.256 n/a 0.023 0.066 0.0 0.305 0.004 0.0 n/a 0.023 0.677 6.77
Leucine (g) 0.456 n/a 0.046 0.107 0.0 0.586 0.005 0.0 n/a 0.044 1.245 12.45
Lysine (g) 0.485 n/a 0.035 0.09 0.0 0.513 0.004 0.0 n/a 0.018 1.146 11.46
Methionine (g) 0.141 n/a 0.01 0.037 0.0 0.154 0.001 0.0 n/a 0.009 0.352 3.52
Cystine (g) 0.057 n/a 0.015 0.027 0.0 0.057 n/a 0.0 n/a 0.009 0.165 1.65
Phenylalanine (g) 0.227 n/a 0.021 0.067 0.0 0.329 0.003 0.0 n/a 0.027 0.674 6.74
Tyrosine (g) 0.188 n/a 0.017 0.049 0.0 0.335 0.002 0.0 n/a 0.011 0.603 6.03
Valine (g) 0.29 n/a 0.027 0.085 0.0 0.424 0.004 0.0 n/a 0.03 0.859 8.59
Arginine (g) 0.358 n/a 0.012 0.081 0.0 0.184 0.006 0.0 n/a 0.021 0.662 6.62
Histidine (g) 0.179 n/a 0.01 0.031 0.0 0.212 0.001 0.0 n/a 0.011 0.444 4.44
Alanine (g) 0.349 n/a 0.013 0.073 0.0 0.18 0.004 0.0 n/a 0.021 0.64 6.4
Aspartic acid (g) 0.519 n/a 0.038 0.131 0.0 0.311 0.008 0.0 n/a 0.032 1.04 10.4
Glutamic acid (g) 0.848 n/a 0.095 0.166 0.0 1.129 0.018 0.0 n/a 0.211 2.467 24.67
Glycine (g) 0.327 n/a 0.007 0.042 0.0 0.101 0.004 0.0 n/a 0.025 0.507 5.07
Proline (g) 0.263 n/a 0.044 0.05 0.0 0.731 0.006 0.0 n/a 0.087 1.181 11.81
Serine (g) 0.206 n/a 0.026 0.096 0.0 0.325 0.004 0.0 n/a 0.03 0.686 6.86
Cholesterol (mg) 22.226 0.0 0.61 41.691 0.0 18.216 0.0 0.0 0.0 n/a 82.743 827.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.905 1.288 0.077 0.306 0.0 3.52 0.001 0.0 0.0 2.198 8.296 82.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.009 0.09
Monounsaturated Fat (g) 0.44 2.155 0.034 0.376 0.0 1.439 0.001 0.0 0.0 2.338 6.784 67.84
Polyunsaturated (g) 0.1 5.442 0.005 0.134 0.0 0.192 0.003 0.0 0.0 0.753 6.63 66.3