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Receta Ground Meat Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. beef soup base
Salt
Pepper
Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
22.5g 		water
315.73g 		tomatoes sauce
76.56g 		tomatoes
31.67g 		celery
14.83g 		carrots
22.62g 		basil
0.05g 		garlic
0.23g 		barley
11.11g 		salt
0.0g 		pepper
0.0g 		cabbage
11.87g 		vegetables
39.43g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.25 0.0 1.01 0.25 0.1 0.21 0.0 0.04 1.1 n/a n/a 0.15 1.31 n/a 17.56 105.36
Total Fat (g) 12.9 0.02 0.0 0.14 0.04 0.03 0.05 0.0 0.0 0.13 n/a n/a 0.01 0.21 n/a 13.53 81.18
Carbohydrates (g) 0.0 2.1 0.0 4.12 1.27 0.44 2.17 0.0 0.17 8.64 n/a n/a 0.69 5.31 n/a 24.9 149.4
Ash (g) 0.65 0.08 0.32 1.53 0.26 0.11 0.22 0.0 0.01 0.12 n/a n/a 0.08 0.24 n/a 3.61 21.66
Calories (kcal) 172.364 9.0 0.0 18.375 5.383 2.373 9.275 0.011 0.775 39.113 n/a n/a 2.967 25.236 n/a 284.872 1709.232
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.32 1.92
Sucrose (g) n/a 0.22 n/a 0.2 0.0 0.02 0.81 0.0 n/a n/a n/a n/a 0.01 n/a n/a 1.26 7.56
Glucose (dextrose) (g) n/a 0.44 n/a 1.78 0.35 0.08 0.13 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2.99 17.94
Fructose (g) n/a 0.29 n/a 1.27 0.4 0.08 0.12 0.0 n/a n/a n/a n/a 0.17 n/a n/a 2.34 14.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 20.05 315.42 69.76 29.86 14.16 19.97 0.04 0.02 1.12 n/a n/a 10.94 32.37 n/a 563.45 3380.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.95 0.0 3.25 0.75 0.27 1.07 0.0 0.06 0.09 n/a n/a 0.38 n/a n/a 6.83 40.98
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.0 1.1 0.3 0.2 0.6 0.0 0.0 1.7 n/a n/a 0.3 1.6 n/a 6.3 37.8
Calcium (mg) 5.292 5.175 9.472 9.953 9.817 5.933 7.465 0.083 0.187 3.222 n/a n/a 4.747 9.858 n/a 71.204 427.224
Iron (mg) 1.28 0.05 0.0 0.78 0.31 0.03 0.07 0.0 0.01 0.28 n/a n/a 0.06 0.37 n/a 3.23 19.38
Magnesium (mg) 12.852 2.25 3.157 12.25 3.483 1.632 2.715 0.03 0.135 8.778 n/a n/a 1.424 9.464 n/a 58.17 349.02
Phosphorus (mg) 92.23 6.525 0.0 19.906 6.017 3.56 7.917 0.026 0.973 24.557 n/a n/a 3.085 23.265 n/a 188.061 1128.366
Potassium (mg) 185.972 32.85 0.0 253.425 59.533 38.567 72.387 0.138 2.569 31.113 n/a n/a 20.173 83.595 n/a 780.322 4681.932
Sodium (mg) 43.091 0.9 12.629 401.192 45.283 11.867 15.608 0.002 0.061 1.0 n/a n/a 2.136 18.533 n/a 552.302 3313.812
Zinc (mg) 2.71 0.04 0.03 0.15 0.04 0.02 0.05 0.0 0.01 0.24 n/a n/a 0.02 0.18 n/a 3.5 21.0
Copper (mg) 0.045 0.009 0.032 0.092 0.022 0.006 0.011 0.0 0.0 0.047 n/a n/a 0.002 0.035 n/a 0.302 1.812
Manganese (mg) 0.015 0.029 0.0 0.084 0.025 0.015 0.032 0.001 0.001 0.147 n/a n/a 0.019 0.095 n/a 0.463 2.778
Selenium (mcg) 9.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 4.2 n/a n/a 0.0 0.2 n/a 14.0 84.0
Vitamin A, IU (IU) 0.0 0.45 0.0 331.519 37.05 66.602 3779.036 2.476 0.0 2.445 n/a n/a 11.629 2002.34 n/a 6233.547 37401.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.844 1.9 3.263 188.884 0.124 0.0 0.111 n/a n/a 0.593 100.156 n/a 311.876 1871.256
Beta Carotene (mcg) n/a 0.225 0.0 198.299 22.167 40.05 1874.136 1.475 0.0 1.445 n/a n/a 4.984 n/a n/a 2142.78 12856.68
Vitamin E (mg) n/a 0.0 0.0 1.09 0.22 0.04 0.15 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 1.52 9.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 10702.788 876.217 0.0 0.226 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11579.231 69475.386
Lutein + zeaxanthin (mcg) n/a 0.9 0.0 17.61 27.233 41.978 57.909 2.652 0.0 17.779 n/a n/a 3.56 n/a n/a 169.621 1017.726
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 5.4 2.9 0.5 1.3 0.0 0.0 0.0 n/a n/a 4.3 4.1 n/a 20.3 121.8
Thiamin (mg) 0.045 0.011 0.0 0.015 0.016 0.003 0.016 0.0 0.001 0.021 n/a n/a 0.007 0.047 n/a 0.183 1.098
Riboflavin (mg) 0.174 0.007 0.0 0.054 0.019 0.009 0.014 0.0 0.0 0.012 n/a n/a 0.005 0.035 n/a 0.329 1.974
Niacin (mg) 3.183 0.027 0.0 0.75 0.225 0.047 0.222 0.0 0.002 0.511 n/a n/a 0.027 0.493 n/a 5.487 32.922
Pantothenic acid (mg) 0.272 0.027 0.0 0.237 0.038 0.037 0.061 0.0 n/a 0.031 n/a n/a 0.025 0.063 n/a 0.792 4.752
Vitamin B-6 (mg) 0.181 0.027 0.0 0.077 0.035 0.01 0.032 0.0 0.007 0.029 n/a n/a 0.014 0.039 n/a 0.451 2.706
Folate (mcg) 5.292 4.275 0.0 8.422 2.533 5.34 4.298 0.032 0.005 2.556 n/a n/a 5.103 11.435 n/a 49.29 295.74
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.44 8.64
Choline (mg) n/a 1.4 0.0 7.6 2.2 0.9 2.0 0.0 0.2 4.2 n/a n/a 1.3 n/a n/a 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.008 0.003 0.001 0.002 0.0 0.001 0.019 n/a n/a 0.001 0.012 n/a 0.049 0.294
Threonine (g) n/a 0.005 n/a 0.031 0.013 0.003 0.043 0.0 0.001 0.038 n/a n/a 0.005 0.051 n/a 0.189 1.134
Isoleucine (g) n/a 0.002 n/a 0.023 0.006 0.003 0.018 0.0 0.002 0.04 n/a n/a 0.004 0.063 n/a 0.161 0.966
Leucine (g) n/a 0.007 n/a 0.031 0.01 0.004 0.023 0.0 0.002 0.074 n/a n/a 0.005 0.087 n/a 0.242 1.452
Lysine (g) n/a 0.009 n/a 0.031 0.01 0.004 0.023 0.0 0.001 0.041 n/a n/a 0.005 0.079 n/a 0.202 1.212
Methionine (g) n/a 0.0 n/a 0.008 0.003 0.001 0.005 0.0 0.001 0.021 n/a n/a 0.001 0.016 n/a 0.056 0.336
Cystine (g) n/a 0.0 n/a 0.008 0.003 0.0 0.018 0.0 0.0 0.024 n/a n/a 0.001 0.012 n/a 0.067 0.402
Phenylalanine (g) n/a 0.007 n/a 0.077 0.01 0.003 0.014 0.0 0.001 0.062 n/a n/a 0.004 0.055 n/a 0.232 1.392
Tyrosine (g) n/a 0.002 n/a 0.015 0.006 0.001 0.009 0.0 0.001 0.031 n/a n/a 0.002 0.035 n/a 0.104 0.624
Valine (g) n/a 0.005 n/a 0.023 0.006 0.004 0.016 0.0 0.002 0.054 n/a n/a 0.005 0.067 n/a 0.182 1.092
Arginine (g) n/a 0.023 n/a 0.023 0.006 0.003 0.02 0.0 0.004 0.056 n/a n/a 0.009 0.091 n/a 0.235 1.41
Histidine (g) n/a 0.002 n/a 0.015 0.006 0.001 0.009 0.0 0.001 0.024 n/a n/a 0.002 0.035 n/a 0.097 0.582
Alanine (g) n/a 0.005 n/a 0.031 0.01 0.003 0.025 0.0 0.001 0.043 n/a n/a 0.005 0.055 n/a 0.177 1.062
Aspartic acid (g) n/a 0.02 n/a 0.153 0.051 0.018 0.043 0.0 0.003 0.069 n/a n/a 0.014 0.138 n/a 0.509 3.054
Glutamic acid (g) n/a 0.059 n/a 0.498 0.152 0.013 0.084 0.0 0.005 0.288 n/a n/a 0.034 0.181 n/a 1.314 7.884
Glycine (g) n/a 0.007 n/a 0.023 0.006 0.003 0.011 0.0 0.001 0.04 n/a n/a 0.004 0.047 n/a 0.143 0.858
Proline (g) n/a 0.002 n/a 0.015 0.006 0.003 0.011 0.0 0.001 0.131 n/a n/a 0.006 0.032 n/a 0.207 1.242
Serine (g) n/a 0.005 n/a 0.031 0.01 0.003 0.011 0.0 0.001 0.047 n/a n/a 0.006 0.063 n/a 0.176 1.056
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.009 0.0 0.023 0.006 0.006 0.009 0.0 0.0 0.027 n/a n/a 0.004 0.039 n/a 5.272 31.632
Phytosterols (mg) n/a 3.375 n/a n/a n/a 0.89 n/a n/a 0.019 n/a n/a n/a 1.305 n/a n/a 5.589 33.534
Monounsaturated Fat (g) 5.602 0.002 0.0 0.023 0.006 0.004 0.002 0.0 0.0 0.017 n/a n/a 0.002 0.012 n/a 5.671 34.026
Polyunsaturated (g) 0.537 0.005 0.0 0.054 0.016 0.012 0.027 0.0 0.001 0.062 n/a n/a 0.002 0.095 n/a 0.81 4.86