Receta Ground Meat Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		garlic
0.65g 		butter
14.19g 		flour
3.91g 		pepper
0.13g 		mushrooms
33.0g 		cream of mushroom soup
75.75g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.12 0.4 0.01 0.62 1.22 1.19 3.81 15.24
Total Fat (g) 0.02 0.0 11.51 0.04 0.0 0.1 4.46 11.34 27.47 109.88
Carbohydrates (g) 1.68 0.22 0.01 2.98 0.09 1.68 5.09 1.66 13.4 53.6
Ash (g) 0.06 0.01 0.3 0.02 0.01 0.55 1.46 0.49 2.9 11.6
Calories (kcal) 7.2 0.972 101.724 14.223 0.338 8.25 64.388 110.975 308.07 1232.28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.0 0.35 1.4
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.01 2.01 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.38 2.25 0.47 0.01 30.06 63.52 42.81 155.54 622.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.01 0.01 0.0 0.64 1.11 2.01 4.55 18.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.8 0.0 0.0 1.3 5.2
Calcium (mg) 4.14 1.181 3.405 0.586 0.579 3.63 9.09 63.25 85.861 343.444
Iron (mg) 0.04 0.01 0.0 0.18 0.04 0.26 0.84 0.1 1.47 5.88
Magnesium (mg) 1.8 0.163 0.284 0.86 0.257 4.95 3.03 5.75 17.094 68.376
Phosphorus (mg) 5.22 0.998 3.405 4.22 0.229 21.78 19.695 66.125 121.673 486.692
Potassium (mg) 26.28 2.617 3.405 4.181 1.668 42.57 46.965 81.075 208.761 835.044
Sodium (mg) 0.72 0.111 81.72 0.078 0.058 140.25 488.588 46.0 757.525 3030.1
Zinc (mg) 0.03 0.01 0.01 0.03 0.0 0.24 0.15 0.22 0.69 2.76
Copper (mg) 0.007 0.002 0.0 0.005 0.001 0.079 0.114 0.012 0.22 0.88
Manganese (mg) 0.023 0.011 0.0 0.027 0.007 0.03 0.061 0.006 0.164 0.656
Selenium (mcg) 0.1 0.1 0.1 1.3 0.0 1.4 1.8 1.5 6.3 25.2
Vitamin A, IU (IU) 0.36 0.059 354.546 0.0 0.396 0.0 21.968 331.2 708.528 2834.112
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 6.06 92.0 193.258 773.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 0.02 0.0 6.06 93.15 196.272 785.088
Beta Carotene (mcg) 0.18 0.033 22.416 0.0 0.207 0.0 1.515 14.95 39.301 157.204
Vitamin E (mg) 0.0 0.0 0.33 0.0 0.0 0.0 0.61 0.25 1.21 4.84
Vitamin D (IU) n/a n/a 7.945 n/a n/a 6.93 n/a n/a 14.875 59.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.72 0.104 0.0 0.703 0.272 0.0 0.758 0.0 2.557 10.228
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.02 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 2.1 8.4
Thiamin (mg) 0.009 0.001 0.001 0.031 0.0 0.03 0.03 0.023 0.126 0.504
Riboflavin (mg) 0.005 0.001 0.004 0.019 0.0 0.007 0.038 0.098 0.172 0.688
Niacin (mg) 0.022 0.005 0.006 0.231 0.002 0.525 0.318 0.063 1.17 4.68
Pantothenic acid (mg) 0.022 0.004 0.016 0.017 n/a 0.267 0.174 0.196 0.695 2.78
Vitamin B-6 (mg) 0.022 0.008 0.0 0.002 0.0 0.02 0.0 0.035 0.086 0.344
Folate (mcg) 3.42 0.02 0.426 7.151 0.013 3.96 1.515 4.025 20.529 82.116
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.16 0.19 0.76
Choline (mg) 1.1 0.2 2.7 0.4 0.0 6.6 7.3 11.0 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.002 0.0 0.001 0.005 n/a 0.007 0.015 0.023 0.054 0.216
Threonine (g) 0.004 0.001 0.006 0.011 n/a 0.023 0.045 0.069 0.159 0.636
Isoleucine (g) 0.002 0.001 0.007 0.014 n/a 0.017 0.061 0.081 0.182 0.728
Leucine (g) 0.005 0.002 0.011 0.028 n/a 0.023 0.098 0.155 0.323 1.292
Lysine (g) 0.007 0.002 0.01 0.009 n/a 0.023 0.068 0.132 0.251 1.004
Methionine (g) 0.0 0.001 0.003 0.007 n/a 0.007 0.023 0.04 0.08 0.32
Cystine (g) 0.0 0.0 0.001 0.009 n/a 0.003 0.015 0.017 0.046 0.184
Phenylalanine (g) 0.005 0.001 0.006 0.02 n/a 0.017 0.053 0.075 0.177 0.708
Tyrosine (g) 0.002 0.001 0.006 0.012 n/a 0.01 0.045 0.075 0.15 0.6
Valine (g) 0.004 0.002 0.009 0.016 n/a 0.046 0.068 0.098 0.243 0.972
Arginine (g) 0.018 0.004 0.004 0.016 n/a 0.017 0.053 0.058 0.17 0.68
Histidine (g) 0.002 0.001 0.003 0.009 n/a 0.01 0.03 0.046 0.101 0.404
Alanine (g) 0.004 0.001 0.004 0.013 n/a 0.04 0.045 0.058 0.164 0.656
Aspartic acid (g) 0.016 0.003 0.009 0.017 n/a 0.04 0.083 0.127 0.295 1.18
Glutamic acid (g) 0.047 0.005 0.026 0.136 n/a 0.069 0.28 0.328 0.891 3.564
Glycine (g) 0.005 0.001 0.003 0.014 n/a 0.02 0.038 0.035 0.116 0.464
Proline (g) 0.002 0.001 0.011 0.047 n/a 0.017 0.106 0.15 0.333 1.332
Serine (g) 0.004 0.001 0.007 0.02 n/a 0.02 0.061 0.092 0.205 0.82
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 0.0 29.9 60.403 241.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 7.288 0.006 0.001 0.01 1.045 6.618 14.977 59.908
Phytosterols (mg) 2.7 n/a n/a n/a 0.122 n/a n/a n/a 2.822 11.288
Monounsaturated Fat (g) 0.002 0.0 2.982 0.004 0.001 0.003 0.841 2.915 6.748 26.992
Polyunsaturated (g) 0.004 0.002 0.431 0.016 0.001 0.04 1.083 0.483 2.06 8.24