Receta Ground Meat, Vegetable Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound grnd meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	vegetables 459.38g	celery soup 305.0g	salt 4.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	6.52	4.03	0.0	11.64	11.64
Total Fat (g)	0.1	1.15	13.6	0.0	14.85	14.85
Carbohydrates (g)	9.25	32.75	21.44	0.0	63.44	63.44
Ash (g)	0.35	4.41	6.8	4.49	16.05	16.05
Calories (kcal)	39.6	165.377	219.6	0.0	424.577	424.577
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	414.54	259.13	0.01	761.9	761.9
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.2	n/a	4.12	0.0	8.32	8.32
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	17.5	1.8	0.0	21.0	21.0
Calcium (mg)	22.77	96.47	97.6	1.08	217.92	217.92
Iron (mg)	0.21	2.99	1.53	0.01	4.73	4.73
Magnesium (mg)	9.9	68.907	15.25	0.045	94.102	94.102
Phosphorus (mg)	28.71	169.971	91.5	0.0	290.181	290.181
Potassium (mg)	144.54	633.944	298.9	0.36	1077.744	1077.744
Sodium (mg)	3.96	1029.011	2089.25	1744.11	4866.331	4866.331
Zinc (mg)	0.17	2.34	0.37	0.0	2.88	2.88
Copper (mg)	0.04	0.459	0.336	0.001	0.836	0.836
Manganese (mg)	0.129	1.975	0.61	0.005	2.719	2.719
Selenium (mcg)	0.5	0.9	5.5	0.0	6.9	6.9
Vitamin A, IU (IU)	1.98	0.0	860.1	0.0	862.08	862.08
Retinol (mcg)	0.0	0.0	27.45	0.0	27.45	27.45
Vitamin A, RAE (mcg_RAE)	0.0	0.0	67.1	0.0	67.1	67.1
Beta Carotene (mcg)	0.99	n/a	460.55	0.0	461.54	461.54
Vitamin E (mg)	0.02	n/a	4.24	0.0	4.26	4.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	n/a	472.75	0.0	476.71	476.71
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	17.5	0.6	0.0	25.4	25.4
Thiamin (mg)	0.05	0.138	0.061	0.0	0.248	0.248
Riboflavin (mg)	0.03	0.184	0.122	0.0	0.335	0.335
Niacin (mg)	0.119	2.205	0.824	0.0	3.147	3.147
Pantothenic acid (mg)	0.119	0.505	2.806	0.0	3.43	3.43
Vitamin B-6 (mg)	0.119	0.368	0.031	0.0	0.517	0.517
Folate (mcg)	18.81	82.688	6.1	0.0	107.598	107.598
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.12	0.12
Choline (mg)	6.0	n/a	27.5	0.0	33.5	33.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.092	0.061	0.0	0.163	0.163
Threonine (g)	0.02	0.276	0.153	0.0	0.448	0.448
Isoleucine (g)	0.01	0.322	0.183	0.0	0.514	0.514
Leucine (g)	0.03	0.459	0.305	0.0	0.794	0.794
Lysine (g)	0.04	0.413	0.183	0.0	0.636	0.636
Methionine (g)	0.0	0.092	0.061	0.0	0.153	0.153
Cystine (g)	0.0	0.046	0.061	0.0	0.107	0.107
Phenylalanine (g)	0.03	0.276	0.183	0.0	0.488	0.488
Tyrosine (g)	0.01	0.184	0.122	0.0	0.316	0.316
Valine (g)	0.02	0.322	0.214	0.0	0.555	0.555
Arginine (g)	0.099	0.459	0.153	0.0	0.711	0.711
Histidine (g)	0.01	0.184	0.092	0.0	0.285	0.285
Alanine (g)	0.02	0.276	0.153	0.0	0.448	0.448
Aspartic acid (g)	0.089	0.689	0.275	0.0	1.053	1.053
Glutamic acid (g)	0.257	0.873	0.946	0.0	2.076	2.076
Glycine (g)	0.03	0.23	0.122	0.0	0.381	0.381
Proline (g)	0.01	0.184	0.336	0.0	0.529	0.529
Serine (g)	0.02	0.322	0.183	0.0	0.524	0.524
Cholesterol (mg)	0.0	0.0	33.55	0.0	33.55	33.55
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.23	3.416	0.0	3.685	3.685
Phytosterols (mg)	14.85	n/a	n/a	0.0	14.85	14.85
Monounsaturated Fat (g)	0.01	0.092	3.142	0.0	3.243	3.243
Polyunsaturated (g)	0.02	0.551	6.1	0.0	6.671	6.671