Receta Ground Turkey And Bean Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 8-inch Vegetillas or possibly spelt tortillas
1 x 15-ounce. can Black or possibly Pinto beans, rinsed & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
226.8g 		onion
144.0g 		garlic garlic
5.22g 		salsa
118.29g 		chili
5.2g 		cheddar cheese
113.4g 		spinach
32.4g 		lettuce
33.6g 		Total Per Serving Total for Recipe
Protein (g) 61.53 1.58 0.33 1.77 0.64 28.24 0.93 0.45 95.47 95.47
Total Fat (g) 29.57 0.14 0.03 0.24 0.87 37.58 0.13 0.07 68.63 68.63
Carbohydrates (g) 0.0 13.45 1.73 8.28 2.84 1.45 1.18 0.76 29.68 29.68
Ash (g) n/a 0.5 0.08 1.89 0.44 4.46 0.56 0.18 8.12 8.12
Calories (kcal) 528.444 57.6 7.778 42.584 16.328 457.002 7.452 5.376 1122.564 1122.564
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a 0.04 0.27 0.02 0.0 1.76 1.76
Glucose (dextrose) (g) n/a 2.84 n/a n/a 0.11 n/a 0.04 0.07 3.05 3.05
Fructose (g) n/a 1.86 n/a n/a 0.22 n/a 0.05 0.09 2.22 2.22
Lactose (g) n/a 0.0 n/a n/a 0.0 0.26 0.0 0.0 0.26 0.26
Maltose (g) n/a 0.0 n/a n/a 0.0 0.17 0.0 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 133.65 128.32 3.06 106.11 0.41 41.67 29.61 32.14 474.96 474.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.11 0.05 n/a 0.37 0.59 0.14 0.16 7.42 7.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.03 0.03
Dietary Fiber (g) 0.0 2.4 0.1 1.7 1.8 0.0 0.7 0.3 7.0 7.0
Calcium (mg) 56.7 33.12 9.448 14.195 14.456 817.614 32.076 11.088 988.697 988.697
Iron (mg) 4.35 0.3 0.09 2.65 0.74 0.77 0.88 0.4 10.19 10.19
Magnesium (mg) 54.432 14.4 1.305 18.926 8.84 31.752 25.596 4.032 159.283 159.283
Phosphorus (mg) 439.992 41.76 7.987 35.487 15.756 580.608 15.876 9.408 1146.874 1146.874
Potassium (mg) 607.824 210.24 20.932 319.383 99.632 111.132 180.792 62.832 1612.767 1612.767
Sodium (mg) 972.972 5.76 0.887 508.647 52.52 704.214 25.596 8.4 2278.996 2278.996
Zinc (mg) 6.44 0.24 0.06 0.2 0.14 3.53 0.17 0.07 10.85 10.85
Copper (mg) 0.204 0.058 0.016 0.118 0.022 0.034 0.042 0.01 0.504 0.504
Manganese (mg) n/a 0.187 0.087 n/a 0.113 0.011 0.292 0.067 0.757 0.757
Selenium (mcg) 83.7 0.7 0.7 0.5 0.3 15.8 0.3 0.5 102.5 102.5
Vitamin A, IU (IU) n/a 2.88 0.47 650.595 1541.8 1136.268 3038.148 2517.312 8887.473 8887.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 292.572 0.0 n/a 292.572 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 33.121 77.116 300.51 151.956 126.0 688.703 688.703
Beta Carotene (mcg) 0.0 1.44 0.261 n/a 780.0 96.39 1822.824 1510.32 4211.235 4211.235
Vitamin E (mg) 0.77 0.03 0.0 n/a 1.51 0.33 0.66 0.05 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a 13.608 n/a n/a 13.608 13.608
Lycopene (mcg) 0.0 0.0 0.0 n/a 1.092 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 5.76 0.835 n/a 16.12 0.0 3952.152 579.264 4554.131 4554.131
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.16 0.0 0.06 0.08 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 10.7 1.6 4.7 3.3 0.0 9.1 1.2 30.7 30.7
Thiamin (mg) 0.113 0.072 0.01 0.059 0.018 0.034 0.026 0.02 0.353 0.353
Riboflavin (mg) 0.386 0.043 0.006 0.035 0.041 0.431 0.062 0.027 1.03 1.03
Niacin (mg) 10.841 0.173 0.037 1.278 0.41 0.091 0.233 0.108 13.17 13.17
Pantothenic acid (mg) n/a 0.173 0.031 n/a n/a 0.465 0.023 0.047 0.739 0.739
Vitamin B-6 (mg) 0.885 0.173 0.065 0.177 0.191 0.079 0.065 0.034 1.668 1.668
Folate (mcg) 15.876 27.36 0.157 22.475 5.2 20.412 62.856 12.096 166.432 166.432
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 0.94 0.0 n/a 1.69 1.69
Choline (mg) 168.7 8.8 1.2 n/a 3.5 18.7 5.8 4.0 210.7 210.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.004 n/a n/a 0.363 0.013 0.007 0.401 0.401
Threonine (g) n/a 0.029 0.008 n/a n/a 1.009 0.039 0.017 1.102 1.102
Isoleucine (g) n/a 0.014 0.011 n/a n/a 1.758 0.049 0.013 1.846 1.846
Leucine (g) n/a 0.043 0.016 n/a n/a 2.71 0.071 0.024 2.864 2.864
Lysine (g) n/a 0.058 0.014 n/a n/a 2.347 0.055 0.017 2.491 2.491
Methionine (g) n/a 0.0 0.004 n/a n/a 0.737 0.016 0.007 0.764 0.764
Cystine (g) n/a 0.0 0.004 n/a n/a 0.147 0.013 0.003 0.167 0.167
Phenylalanine (g) n/a 0.043 0.009 n/a n/a 1.486 0.042 0.024 1.604 1.604
Tyrosine (g) n/a 0.014 0.004 n/a n/a 1.361 0.036 0.01 1.425 1.425
Valine (g) n/a 0.029 0.015 n/a n/a 1.882 0.052 0.017 1.995 1.995
Arginine (g) n/a 0.144 0.033 n/a n/a 1.066 0.052 0.013 1.308 1.308
Histidine (g) n/a 0.014 0.006 n/a n/a 0.987 0.019 0.007 1.033 1.033
Alanine (g) n/a 0.029 0.007 n/a n/a 0.794 0.045 0.017 0.892 0.892
Aspartic acid (g) n/a 0.13 0.026 n/a n/a 1.814 0.078 0.047 2.094 2.094
Glutamic acid (g) n/a 0.374 0.042 n/a n/a 6.906 0.11 0.054 7.487 7.487
Glycine (g) n/a 0.043 0.01 n/a n/a 0.488 0.042 0.017 0.6 0.6
Proline (g) n/a 0.014 0.005 n/a n/a 3.187 0.036 0.013 3.255 3.255
Serine (g) n/a 0.029 0.01 n/a n/a 1.656 0.032 0.013 1.74 1.74
Cholesterol (mg) 229.068 0.0 0.0 0.0 0.0 119.07 0.0 n/a 348.138 348.138
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.62 0.058 0.005 0.035 0.153 23.916 0.019 n/a 31.807 31.807
Phytosterols (mg) n/a 21.6 n/a n/a 4.316 n/a 2.916 n/a 28.832 28.832
Monounsaturated Fat (g) 11.0 0.014 0.001 0.024 0.186 10.648 0.003 n/a 21.876 21.876
Polyunsaturated (g) 7.258 0.029 0.013 0.13 0.388 1.066 0.055 n/a 8.939 8.939