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Receta Ground Turkey And Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves garlic chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		bell pepper
40.73g 		onion
24.0g 		carrot
9.49g 		chili
1.73g 		cumin
0.7g 		turkey
75.6g 		beans
129.33g 		chicken broth
118.29g 		tomatoes paste
2.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.26 0.09 0.21 0.12 13.2 27.94 1.18 0.12 43.53 261.18
Total Fat (g) 2.25 0.12 0.02 0.02 0.29 0.16 6.24 1.84 0.12 0.01 11.08 66.48
Carbohydrates (g) 0.0 2.46 2.24 0.91 0.95 0.31 0.0 80.65 0.47 0.52 88.51 531.06
Ash (g) 0.0 0.19 0.08 0.09 0.15 0.05 0.66 4.66 0.83 0.08 6.79 40.74
Calories (kcal) 19.89 12.625 9.6 3.892 5.443 2.625 112.642 441.027 8.281 2.239 618.263 3709.578
Starch (g) n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a 0.01 0.14 0.84
Sucrose (g) n/a 0.0 0.24 0.34 0.01 n/a n/a n/a n/a 0.01 0.6 3.6
Glucose (dextrose) (g) n/a 0.79 0.47 0.06 0.04 n/a n/a n/a n/a 0.16 1.51 9.06
Fructose (g) n/a 0.92 0.31 0.05 0.07 n/a n/a n/a n/a 0.16 1.52 9.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.55 21.39 8.38 0.14 0.06 54.41 14.25 115.69 2.01 253.87 1523.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.71 1.02 0.45 0.12 0.02 0.0 2.74 0.0 0.33 6.39 38.34
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.3 0.6 0.1 0.0 19.7 0.5 0.1 22.4 134.4
Calcium (mg) 0.023 2.851 5.52 3.133 4.819 6.517 9.828 159.08 7.098 0.983 199.85 1199.1
Iron (mg) 0.01 0.18 0.05 0.03 0.25 0.46 0.94 6.49 0.24 0.08 8.73 52.38
Magnesium (mg) 0.0 4.887 2.4 1.139 2.947 2.562 14.364 221.16 1.183 1.147 251.788 1510.728
Phosphorus (mg) 0.0 10.589 6.96 3.323 5.252 3.493 117.933 455.253 15.378 2.266 620.447 3722.682
Potassium (mg) 0.023 85.933 35.04 30.379 33.211 12.516 176.144 1918.013 94.635 27.682 2413.575 14481.45
Sodium (mg) 0.045 1.629 0.96 6.55 17.507 1.176 71.062 6.467 186.903 21.567 313.867 1883.202
Zinc (mg) 0.0 0.1 0.04 0.02 0.05 0.03 1.46 4.72 0.08 0.02 6.53 39.18
Copper (mg) 0.0 0.008 0.01 0.005 0.007 0.006 0.068 1.086 0.035 0.01 1.236 7.416
Manganese (mg) 0.0 0.045 0.031 0.013 0.038 0.023 0.015 1.371 0.059 0.008 1.604 9.624
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 14.3 4.1 0.0 0.1 18.9 113.4
Vitamin A, IU (IU) 0.0 1275.152 0.48 1585.956 513.933 8.89 3.78 0.0 0.0 41.633 3429.824 20578.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.512 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.0 63.941 0.0 79.269 25.705 0.448 1.512 0.0 0.0 2.075 172.95 1037.7
Beta Carotene (mcg) 0.0 661.401 0.24 786.523 260.0 5.334 0.0 0.0 0.0 24.597 1738.095 10428.57
Vitamin E (mg) 0.32 0.64 0.0 0.06 0.5 0.02 0.26 0.27 0.0 0.12 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.364 0.0 0.0 0.0 0.0 785.257 785.716 4714.296
Lutein + zeaxanthin (mcg) 0.0 20.771 0.96 24.303 5.373 3.136 0.0 0.0 0.0 0.0 54.543 327.258
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.06 0.0 0.0 0.05 n/a n/a n/a n/a 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 52.0 1.8 0.6 1.1 0.1 0.0 0.0 8.3 0.6 64.4 386.4
Thiamin (mg) 0.0 0.02 0.012 0.007 0.006 0.004 0.045 1.164 0.0 0.002 1.26 7.56
Riboflavin (mg) 0.0 0.037 0.007 0.006 0.014 0.002 0.098 0.246 0.012 0.004 0.425 2.55
Niacin (mg) 0.0 0.399 0.029 0.093 0.137 0.032 2.638 2.535 0.603 0.084 6.55 39.3
Pantothenic acid (mg) 0.0 0.13 0.029 0.026 n/a n/a 0.522 1.164 0.012 0.004 1.886 11.316
Vitamin B-6 (mg) 0.0 0.118 0.029 0.013 0.064 0.003 0.265 0.375 0.012 0.006 0.884 5.304
Folate (mcg) 0.0 18.734 4.56 1.804 1.733 0.07 5.292 574.24 0.0 0.328 606.761 3640.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.05 0.0 0.3 1.8
Choline (mg) 0.0 2.3 1.5 0.8 1.2 0.2 n/a 85.9 n/a 1.1 92.8 556.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.001 n/a n/a 0.151 0.336 n/a 0.001 0.496 2.976
Threonine (g) 0.0 0.016 0.005 0.018 n/a n/a 0.582 1.177 n/a 0.003 1.801 10.806
Isoleucine (g) 0.0 0.008 0.002 0.008 n/a n/a 0.68 1.229 n/a 0.002 1.929 11.574
Leucine (g) 0.0 0.016 0.007 0.009 n/a n/a 1.043 2.237 n/a 0.003 3.317 19.902
Lysine (g) 0.0 0.016 0.01 0.009 n/a n/a 1.232 1.914 n/a 0.003 3.185 19.11
Methionine (g) 0.0 0.004 0.0 0.002 n/a n/a 0.378 0.427 n/a 0.001 0.811 4.866
Cystine (g) 0.0 0.008 0.0 0.008 n/a n/a 0.136 0.31 n/a 0.001 0.463 2.778
Phenylalanine (g) 0.0 0.02 0.007 0.006 n/a n/a 0.522 1.513 n/a 0.003 2.071 12.426
Tyrosine (g) 0.0 0.004 0.002 0.004 n/a n/a 0.514 0.789 n/a 0.001 1.315 7.89
Valine (g) 0.0 0.012 0.005 0.007 n/a n/a 0.696 1.461 n/a 0.002 2.183 13.098
Arginine (g) 0.0 0.016 0.024 0.009 n/a n/a 0.907 1.733 n/a 0.002 2.691 16.146
Histidine (g) 0.0 0.008 0.002 0.004 n/a n/a 0.408 0.776 n/a 0.002 1.2 7.2
Alanine (g) 0.0 0.012 0.005 0.01 n/a n/a 0.809 1.177 n/a 0.005 2.019 12.114
Aspartic acid (g) 0.0 0.114 0.022 0.018 n/a n/a 1.27 3.376 n/a 0.019 4.818 28.908
Glutamic acid (g) 0.0 0.086 0.062 0.035 n/a n/a 2.132 4.255 n/a 0.052 6.622 39.732
Glycine (g) 0.0 0.012 0.007 0.005 n/a n/a 0.65 1.086 n/a 0.002 1.762 10.572
Proline (g) 0.0 0.008 0.002 0.005 n/a n/a 0.544 1.19 n/a 0.002 1.752 10.512
Serine (g) 0.0 0.02 0.005 0.005 n/a n/a 0.582 1.526 n/a 0.003 2.141 12.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.723 0.0 0.0 0.0 59.723 358.338
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.204 n/a n/a n/a 0.204 1.224
Saturated Fat (g) 0.311 0.012 0.01 0.004 0.051 0.011 1.701 0.479 0.035 0.003 2.616 15.696
Phytosterols (mg) 4.973 n/a 3.6 n/a 1.439 0.476 n/a n/a n/a n/a 10.487 62.922
Monounsaturated Fat (g) 1.642 0.0 0.002 0.001 0.062 0.098 2.344 0.155 0.059 0.002 4.365 26.19
Polyunsaturated (g) 0.237 0.029 0.005 0.011 0.129 0.023 1.512 0.789 0.024 0.004 2.763 16.578