Receta Ground Turkey And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 bags (16 ounce. each) frzn vegetable mix (broccoli, carrots, cauliflower)

1 cooking spoon (not quite full) of extra virgin olive oil or possibly vegetable oil

A generous sprinkle of garlic pwdr and Italian seasoning or possibly seasoning of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	turkey 226.8g	bell pepper 24.4g	basil 0.32g	onion 67.5g	tomatoes sauce 122.5g	water 29.63g	bay leaf 2.0g	Total Per Serving	Total for Recipe
Protein (g)	39.6	0.21	0.01	0.74	1.62	0.0	0.15	42.33	84.66
Total Fat (g)	18.73	0.04	0.0	0.07	0.22	0.0	0.17	19.23	38.46
Carbohydrates (g)	0.0	1.13	0.01	6.3	6.59	0.0	1.5	15.53	31.06
Ash (g)	1.97	0.1	0.0	0.24	2.45	0.03	0.07	4.87	9.74
Calories (kcal)	337.925	4.879	0.074	27.0	29.4	0.0	6.26	405.537	811.074
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	0.67	0.32	n/a	n/a	1.01	2.02
Glucose (dextrose) (g)	n/a	0.28	0.0	1.33	2.85	n/a	n/a	4.47	8.94
Fructose (g)	n/a	0.27	0.0	0.87	2.03	n/a	n/a	3.18	6.36
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	163.22	22.9	0.29	60.15	111.62	29.6	0.11	387.9	775.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.59	0.0	2.86	5.21	0.0	n/a	8.65	17.3
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	1.1	1.8	0.0	0.5	3.9	7.8
Calcium (mg)	29.483	2.44	0.566	15.525	15.925	0.889	16.68	81.508	163.016
Iron (mg)	2.83	0.08	0.01	0.14	1.25	0.0	0.86	5.18	10.36
Magnesium (mg)	43.091	2.44	0.205	6.75	19.6	0.296	2.4	74.782	149.564
Phosphorus (mg)	353.8	4.879	0.179	19.575	31.85	0.0	2.26	412.543	825.086
Potassium (mg)	528.432	42.691	0.944	98.55	405.475	0.0	10.58	1086.673	2173.346
Sodium (mg)	213.187	0.732	0.013	2.7	641.9	1.185	0.46	860.177	1720.354
Zinc (mg)	4.38	0.03	0.0	0.11	0.25	0.0	0.07	4.85	9.7
Copper (mg)	0.204	0.017	0.001	0.027	0.147	0.003	0.008	0.408	0.816
Manganese (mg)	0.045	0.029	0.004	0.088	0.135	0.0	0.163	0.464	0.928
Selenium (mcg)	42.9	0.0	0.0	0.3	0.2	0.0	0.1	43.5	87.0
Vitamin A, IU (IU)	11.34	90.262	16.88	1.35	530.425	0.0	123.7	773.956	1547.912
Retinol (mcg)	4.536	0.0	0.0	0.0	0.0	0.0	0.0	4.536	9.072
Vitamin A, RAE (mcg_RAE)	4.536	4.391	0.845	0.0	26.95	0.0	6.18	42.902	85.804
Beta Carotene (mcg)	0.0	50.742	10.054	0.675	317.275	0.0	n/a	378.746	757.492
Vitamin E (mg)	0.79	0.09	0.0	0.01	1.74	0.0	n/a	2.64	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	17124.275	0.0	n/a	17124.275	34248.55
Lutein + zeaxanthin (mcg)	0.0	83.187	18.08	2.7	28.175	0.0	n/a	132.142	264.284
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.12	n/a	n/a	0.12	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	19.6	0.1	5.0	8.6	0.0	0.9	34.2	68.4
Thiamin (mg)	0.136	0.015	0.0	0.034	0.025	0.0	0.0	0.209	0.418
Riboflavin (mg)	0.295	0.007	0.0	0.02	0.086	0.0	0.008	0.417	0.834
Niacin (mg)	7.915	0.117	0.003	0.081	1.201	0.0	0.04	9.357	18.714
Pantothenic acid (mg)	1.565	0.024	0.001	0.081	0.38	0.0	n/a	2.051	4.102
Vitamin B-6 (mg)	0.794	0.054	0.001	0.081	0.123	0.0	0.035	1.086	2.172
Folate (mcg)	15.876	2.44	0.218	12.825	13.475	0.0	3.6	48.433	96.866
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.0	0.0	0.0	0.77	1.54
Choline (mg)	n/a	1.3	0.0	4.1	12.1	0.0	n/a	17.6	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.002	0.0	0.007	0.012	n/a	n/a	0.475	0.95
Threonine (g)	1.746	0.01	0.0	0.014	0.049	n/a	n/a	1.819	3.638
Isoleucine (g)	2.041	0.005	0.0	0.007	0.037	n/a	n/a	2.09	4.18
Leucine (g)	3.13	0.01	0.001	0.02	0.049	n/a	n/a	3.209	6.418
Lysine (g)	3.697	0.01	0.0	0.027	0.049	n/a	n/a	3.783	7.566
Methionine (g)	1.134	0.002	0.0	0.0	0.012	n/a	n/a	1.149	2.298
Cystine (g)	0.408	0.002	0.0	0.0	0.012	n/a	n/a	0.423	0.846
Phenylalanine (g)	1.565	0.022	0.0	0.02	0.123	n/a	n/a	1.73	3.46
Tyrosine (g)	1.542	0.002	0.0	0.007	0.025	n/a	n/a	1.576	3.152
Valine (g)	2.087	0.01	0.0	0.014	0.037	n/a	n/a	2.147	4.294
Arginine (g)	2.722	0.007	0.0	0.068	0.037	n/a	n/a	2.833	5.666
Histidine (g)	1.225	0.002	0.0	0.007	0.025	n/a	n/a	1.259	2.518
Alanine (g)	2.427	0.01	0.0	0.014	0.049	n/a	n/a	2.499	4.998
Aspartic acid (g)	3.81	0.051	0.001	0.061	0.245	n/a	n/a	4.168	8.336
Glutamic acid (g)	6.396	0.046	0.001	0.176	0.796	n/a	n/a	7.415	14.83
Glycine (g)	1.95	0.007	0.0	0.02	0.037	n/a	n/a	2.015	4.03
Proline (g)	1.633	0.005	0.0	0.007	0.025	n/a	n/a	1.669	3.338
Serine (g)	1.746	0.012	0.0	0.014	0.049	n/a	n/a	1.821	3.642
Cholesterol (mg)	179.168	0.0	0.0	0.0	0.0	0.0	0.0	179.168	358.336
Trans Fat (g)	0.612	n/a	n/a	n/a	n/a	n/a	n/a	0.612	1.224
Saturated Fat (g)	5.103	0.015	0.0	0.027	0.037	0.0	0.046	5.227	10.454
Phytosterols (mg)	n/a	2.196	n/a	10.125	n/a	n/a	n/a	12.321	24.642
Monounsaturated Fat (g)	7.031	0.002	0.0	0.007	0.037	0.0	0.033	7.11	14.22
Polyunsaturated (g)	4.536	0.015	0.001	0.014	0.086	0.0	0.046	4.697	9.394