Receta Ground Turkey Breakfast Sausage - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turkey
226.8g |
worcestershire sauce
4.25g |
smoke
0.62g |
sage
0.09g |
tarragon
0.08g |
thyme
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.6 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 39.64 | 79.28 |
| Total Fat (g) | 18.73 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 18.76 | 37.52 |
| Carbohydrates (g) | 0.0 | 0.83 | 0.0 | 0.05 | 0.04 | 0.08 | 1.0 | 2.0 |
| Ash (g) | 1.97 | 0.09 | n/a | 0.01 | 0.01 | 0.01 | 2.09 | 4.18 |
| Calories (kcal) | 337.925 | 3.315 | 0.0 | 0.284 | 0.221 | 0.345 | 342.089 | 684.178 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.22 | 3.34 | n/a | 0.01 | 0.01 | 0.01 | 166.59 | 333.18 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.43 | 0.0 | 0.0 | n/a | 0.0 | 0.43 | 0.86 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 29.483 | 4.548 | n/a | 1.487 | 0.854 | 2.363 | 38.734 | 77.468 |
| Iron (mg) | 2.83 | 0.23 | n/a | 0.03 | 0.02 | 0.15 | 3.26 | 6.52 |
| Magnesium (mg) | 43.091 | 0.553 | n/a | 0.385 | 0.26 | 0.275 | 44.564 | 89.128 |
| Phosphorus (mg) | 353.8 | 2.55 | n/a | 0.082 | 0.235 | 0.251 | 356.918 | 713.836 |
| Potassium (mg) | 528.432 | 34.0 | 0.0 | 0.963 | 2.265 | 1.018 | 566.678 | 1133.356 |
| Sodium (mg) | 213.187 | 41.65 | 0.0 | 0.01 | 0.047 | 0.069 | 254.962 | 509.924 |
| Zinc (mg) | 4.38 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 4.4 | 8.8 |
| Copper (mg) | 0.204 | 0.009 | n/a | 0.001 | 0.001 | 0.001 | 0.215 | 0.43 |
| Manganese (mg) | 0.045 | n/a | n/a | 0.003 | 0.006 | 0.01 | 0.064 | 0.128 |
| Selenium (mcg) | 42.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.9 | 85.8 |
| Vitamin A, IU (IU) | 11.34 | 3.358 | n/a | 5.31 | 3.15 | 4.75 | 27.907 | 55.814 |
| Retinol (mcg) | 4.536 | 0.043 | n/a | 0.0 | 0.0 | 0.0 | 4.578 | 9.156 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 0.213 | n/a | 0.266 | 0.158 | 0.238 | 5.409 | 10.818 |
| Beta Carotene (mcg) | 0.0 | 1.828 | n/a | 3.137 | n/a | 2.83 | 7.794 | 15.588 |
| Vitamin E (mg) | 0.79 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.81 | 1.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.04 | n/a | 0.776 | n/a | 1.078 | 3.893 | 7.786 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 |
| Thiamin (mg) | 0.136 | 0.003 | n/a | 0.001 | 0.0 | 0.001 | 0.141 | 0.282 |
| Riboflavin (mg) | 0.295 | 0.006 | n/a | 0.0 | 0.001 | 0.001 | 0.302 | 0.604 |
| Niacin (mg) | 7.915 | 0.03 | n/a | 0.005 | 0.007 | 0.006 | 7.963 | 15.926 |
| Pantothenic acid (mg) | 1.565 | n/a | n/a | n/a | n/a | n/a | 1.565 | 3.13 |
| Vitamin B-6 (mg) | 0.794 | 0.0 | n/a | 0.002 | 0.002 | 0.001 | 0.799 | 1.598 |
| Folate (mcg) | 15.876 | 0.34 | n/a | 0.247 | 0.206 | 0.343 | 17.01 | 34.02 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.77 | 1.54 |
| Choline (mg) | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | n/a | n/a | n/a | n/a | 0.0 | 0.454 | 0.908 |
| Threonine (g) | 1.746 | n/a | n/a | n/a | n/a | 0.0 | 1.747 | 3.494 |
| Isoleucine (g) | 2.041 | n/a | n/a | n/a | n/a | 0.001 | 2.042 | 4.084 |
| Leucine (g) | 3.13 | n/a | n/a | n/a | n/a | 0.001 | 3.13 | 6.26 |
| Lysine (g) | 3.697 | n/a | n/a | n/a | n/a | 0.0 | 3.697 | 7.394 |
| Methionine (g) | 1.134 | n/a | n/a | n/a | n/a | n/a | 1.134 | 2.268 |
| Cystine (g) | 0.408 | n/a | n/a | n/a | n/a | n/a | 0.408 | 0.816 |
| Phenylalanine (g) | 1.565 | n/a | n/a | n/a | n/a | n/a | 1.565 | 3.13 |
| Tyrosine (g) | 1.542 | n/a | n/a | n/a | n/a | n/a | 1.542 | 3.084 |
| Valine (g) | 2.087 | n/a | n/a | n/a | n/a | 0.001 | 2.087 | 4.174 |
| Arginine (g) | 2.722 | n/a | n/a | n/a | n/a | n/a | 2.722 | 5.444 |
| Histidine (g) | 1.225 | n/a | n/a | n/a | n/a | n/a | 1.225 | 2.45 |
| Alanine (g) | 2.427 | n/a | n/a | n/a | n/a | n/a | 2.427 | 4.854 |
| Aspartic acid (g) | 3.81 | n/a | n/a | n/a | n/a | n/a | 3.81 | 7.62 |
| Glutamic acid (g) | 6.396 | n/a | n/a | n/a | n/a | n/a | 6.396 | 12.792 |
| Glycine (g) | 1.95 | n/a | n/a | n/a | n/a | n/a | 1.95 | 3.9 |
| Proline (g) | 1.633 | n/a | n/a | n/a | n/a | n/a | 1.633 | 3.266 |
| Serine (g) | 1.746 | n/a | n/a | n/a | n/a | n/a | 1.746 | 3.492 |
| Cholesterol (mg) | 179.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.168 | 358.336 |
| Trans Fat (g) | 0.612 | n/a | 0.0 | n/a | n/a | n/a | 0.612 | 1.224 |
| Saturated Fat (g) | 5.103 | 0.0 | 0.0 | 0.006 | 0.001 | 0.003 | 5.114 | 10.228 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.22 | 0.061 | 0.204 | 0.484 | 0.968 |
| Monounsaturated Fat (g) | 7.031 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 7.033 | 14.066 |
| Polyunsaturated (g) | 4.536 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 4.542 | 9.084 |