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Receta Ground Turkey Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Louise Rich ground turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onions
12.0g 		garlic
0.44g 		pepper
2.54g 		mustard
7.5g 		salt
1.0g 		cayenne
0.08g 		chili
3.75g 		cumin
2.0g 		tomatoes
31.67g 		kidney beans
149.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.03 0.02 0.33 0.0 0.01 0.46 0.36 0.25 7.8 9.38 56.28
Total Fat (g) 4.53 0.01 0.0 0.0 0.3 0.0 0.01 0.63 0.45 0.04 0.9 6.88 41.28
Carbohydrates (g) 0.0 1.12 0.14 0.12 0.4 0.0 0.04 2.05 0.88 1.27 21.65 27.68 166.08
Ash (g) 0.0 0.04 0.01 0.01 0.27 1.0 0.0 0.32 0.15 0.26 2.45 4.51 27.06
Calories (kcal) 40.075 4.8 0.648 0.508 5.025 0.0 0.239 11.775 7.5 5.383 125.44 201.393 1208.358
Starch (g) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 13.29 13.34 80.04
Sucrose (g) n/a 0.12 n/a 0.0 0.02 n/a n/a 0.03 n/a 0.0 2.76 2.93 17.58
Glucose (dextrose) (g) n/a 0.24 n/a 0.03 0.03 n/a n/a 0.08 n/a 0.35 0.0 0.73 4.38
Fructose (g) n/a 0.15 n/a 0.03 0.01 n/a n/a 0.16 n/a 0.4 0.0 0.76 4.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 10.69 0.25 2.39 6.2 0.0 0.01 0.29 0.16 29.86 116.54 166.39 998.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.06 0.06 0.0 0.01 0.27 0.05 0.75 2.76 4.48 26.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1.3 0.2 0.3 7.9 10.2 61.2
Calcium (mg) 0.0 2.76 0.787 0.254 4.35 0.24 0.111 10.425 18.62 9.817 50.773 98.138 588.828
Iron (mg) 0.0 0.03 0.01 0.01 0.11 0.0 0.01 0.53 1.33 0.31 1.75 4.08 24.48
Magnesium (mg) 0.0 1.2 0.109 0.254 3.675 0.01 0.114 6.375 7.32 3.483 40.32 62.86 377.16
Phosphorus (mg) 0.0 3.48 0.666 0.508 7.95 0.0 0.22 11.363 9.98 6.017 134.4 174.583 1047.498
Potassium (mg) 0.0 17.52 1.744 4.449 10.35 0.08 1.511 71.85 35.76 59.533 353.92 556.717 3340.302
Sodium (mg) 0.0 0.48 0.074 0.076 85.125 387.58 0.023 37.875 3.36 45.283 442.027 1001.903 6011.418
Zinc (mg) 0.0 0.02 0.01 0.0 0.05 0.0 0.0 0.1 0.1 0.04 0.69 1.01 6.06
Copper (mg) 0.0 0.005 0.001 0.002 0.007 0.0 0.0 0.016 0.017 0.022 0.209 0.28 1.68
Manganese (mg) n/a 0.016 0.007 0.003 0.032 0.001 0.002 0.081 0.067 0.025 0.254 0.487 2.922
Selenium (mcg) 0.0 0.1 0.1 0.0 2.5 0.0 0.0 0.2 0.1 0.0 1.3 4.3 25.8
Vitamin A, IU (IU) 0.0 0.24 0.039 9.405 5.325 0.0 31.208 1111.875 25.4 37.05 0.0 1220.542 7323.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.458 0.3 0.0 1.561 55.613 1.28 1.9 0.0 61.111 366.666
Beta Carotene (mcg) 0.0 0.12 0.022 5.287 2.175 0.0 16.38 562.5 15.24 22.167 n/a 623.891 3743.346
Vitamin E (mg) 0.42 0.0 0.0 0.01 0.03 0.0 0.02 1.09 0.07 0.22 0.03 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.788 0.0 876.217 n/a 877.004 5262.024
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 8.668 1.35 0.0 9.868 11.625 8.96 27.233 n/a 68.254 409.524
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.15 n/a n/a 0.12 n/a 0.02 1.03 1.32 7.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.03 0.05 0.3
Vitamin C (mg) 0.0 0.9 0.1 2.0 0.1 0.0 0.1 2.4 0.2 2.9 1.8 10.5 63.0
Thiamin (mg) 0.0 0.006 0.001 0.002 0.026 0.0 0.0 0.013 0.013 0.016 0.179 0.255 1.53
Riboflavin (mg) 0.0 0.004 0.0 0.001 0.002 0.0 0.001 0.03 0.007 0.019 0.075 0.138 0.828
Niacin (mg) 0.0 0.014 0.003 0.012 0.039 0.0 0.007 0.296 0.092 0.225 0.612 1.3 7.8
Pantothenic acid (mg) 0.0 0.014 0.003 0.003 0.023 0.0 n/a n/a n/a 0.038 0.209 0.289 1.734
Vitamin B-6 (mg) 0.0 0.014 0.005 0.006 0.005 0.0 0.002 0.138 0.009 0.035 0.105 0.318 1.908
Folate (mcg) 0.0 2.28 0.013 0.254 0.525 0.0 0.08 3.75 0.2 2.533 53.76 63.395 380.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.1 0.1 1.7 0.0 0.0 2.5 0.5 2.2 52.1 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.001 0.0 n/a n/a n/a 0.003 0.09 0.095 0.57
Threonine (g) 0.0 0.002 0.001 0.001 0.013 0.0 n/a n/a n/a 0.013 0.284 0.313 1.878
Isoleucine (g) 0.0 0.001 0.001 0.001 0.011 0.0 n/a n/a n/a 0.006 0.373 0.394 2.364
Leucine (g) 0.0 0.004 0.001 0.001 0.023 0.0 n/a n/a n/a 0.01 0.672 0.71 4.26
Lysine (g) 0.0 0.005 0.001 0.001 0.02 0.0 n/a n/a n/a 0.01 0.553 0.589 3.534
Methionine (g) 0.0 0.0 0.0 0.0 0.006 0.0 n/a n/a n/a 0.003 0.105 0.114 0.684
Cystine (g) 0.0 0.0 0.0 0.0 0.006 0.0 n/a n/a n/a 0.003 0.075 0.084 0.504
Phenylalanine (g) 0.0 0.004 0.001 0.002 0.013 0.0 n/a n/a n/a 0.01 0.463 0.492 2.952
Tyrosine (g) 0.0 0.001 0.0 0.0 0.011 0.0 n/a n/a n/a 0.006 0.179 0.198 1.188
Valine (g) 0.0 0.002 0.001 0.001 0.015 0.0 n/a n/a n/a 0.006 0.448 0.474 2.844
Arginine (g) 0.0 0.012 0.003 0.001 0.02 0.0 n/a n/a n/a 0.006 0.433 0.474 2.844
Histidine (g) 0.0 0.001 0.0 0.0 0.009 0.0 n/a n/a n/a 0.006 0.209 0.226 1.356
Alanine (g) 0.0 0.002 0.001 0.001 0.013 0.0 n/a n/a n/a 0.01 0.358 0.385 2.31
Aspartic acid (g) 0.0 0.011 0.002 0.005 0.03 0.0 n/a n/a n/a 0.051 0.986 1.085 6.51
Glutamic acid (g) 0.0 0.031 0.004 0.005 0.056 0.0 n/a n/a n/a 0.152 1.254 1.502 9.012
Glycine (g) 0.0 0.004 0.001 0.001 0.018 0.0 n/a n/a n/a 0.006 0.314 0.343 2.058
Proline (g) 0.0 0.001 0.0 0.001 0.028 0.0 n/a n/a n/a 0.006 0.448 0.484 2.904
Serine (g) 0.0 0.002 0.001 0.001 0.016 0.0 n/a n/a n/a 0.01 0.493 0.523 3.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.118 0.708
Saturated Fat (g) 0.337 0.005 0.0 0.002 0.019 0.0 0.002 0.111 0.031 0.006 0.209 0.722 4.332
Phytosterols (mg) 11.333 1.8 n/a 0.229 n/a 0.0 0.062 3.113 1.36 n/a n/a 17.897 107.382
Monounsaturated Fat (g) 1.03 0.001 0.0 0.0 0.197 0.0 0.002 0.134 0.281 0.006 0.567 2.22 13.32
Polyunsaturated (g) 2.953 0.002 0.001 0.002 0.071 0.0 0.006 0.28 0.066 0.016 0.388 3.785 22.71