Receta Ground Turkey Chili - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		turkey
56.7g 		onions
33.75g 		kidney beans
240.0g 		tomatoes
23.75g 		tomatoes
55.78g 		chili peppers
8.69g 		chili
1.88g 		garlic
0.35g 		oregano
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 9.9 0.37 12.53 0.19 0.51 0.06 0.23 0.06 0.01 0.01 23.87 190.96
Total Fat (g) 4.68 0.03 1.44 0.03 0.11 0.02 0.31 0.0 0.01 0.0 6.65 53.2
Carbohydrates (g) 0.0 3.15 34.8 0.95 3.45 0.4 1.02 0.25 0.08 0.09 44.2 353.6
Ash (g) 0.49 0.12 3.94 0.19 0.65 0.11 0.16 0.01 0.01 0.01 5.69 45.52
Calories (kcal) 84.481 13.5 201.6 4.038 14.503 1.824 5.888 1.162 0.383 0.335 327.713 2621.704
Starch (g) n/a 0.0 21.36 n/a n/a n/a n/a n/a n/a n/a 21.36 170.88
Sucrose (g) n/a 0.33 4.44 0.0 0.01 n/a 0.01 n/a 0.0 n/a 4.8 38.4
Glucose (dextrose) (g) n/a 0.66 0.0 0.26 0.91 n/a 0.04 n/a 0.0 n/a 1.88 15.04
Fructose (g) n/a 0.44 0.0 0.3 1.05 n/a 0.08 n/a 0.0 n/a 1.87 14.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.81 30.07 187.3 22.39 51.06 8.1 0.15 0.02 0.01 0.01 339.92 2719.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 4.44 0.57 1.96 n/a 0.13 0.09 0.01 0.0 8.63 69.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 12.7 0.2 0.6 0.1 0.6 0.0 0.1 0.0 15.0 120.0
Calcium (mg) 7.371 7.763 81.6 7.363 18.966 3.128 5.213 0.28 1.97 0.574 134.225 1073.8
Iron (mg) 0.71 0.07 2.81 0.23 0.74 0.12 0.27 0.01 0.06 0.04 5.05 40.4
Magnesium (mg) 10.773 3.375 64.8 2.613 6.694 0.348 3.188 0.203 0.338 0.255 92.584 740.672
Phosphorus (mg) 88.45 9.788 216.0 4.513 11.156 0.956 5.681 1.46 0.25 0.227 338.48 2707.84
Potassium (mg) 132.108 49.275 568.8 44.65 115.467 9.817 35.925 3.854 2.086 1.652 963.634 7709.072
Sodium (mg) 53.297 1.35 710.4 33.963 123.277 34.489 18.938 0.091 0.019 0.058 975.88 7807.04
Zinc (mg) 1.09 0.06 1.1 0.03 0.09 0.01 0.05 0.01 0.01 0.0 2.46 19.68
Copper (mg) 0.051 0.014 0.336 0.017 0.061 n/a 0.008 0.001 0.001 0.001 0.49 3.92
Manganese (mg) 0.011 0.044 0.408 0.019 0.033 n/a 0.041 0.002 0.006 0.007 0.572 4.576
Selenium (mcg) 10.7 0.2 2.2 0.0 0.3 0.0 0.1 0.1 0.0 0.0 13.7 109.6
Vitamin A, IU (IU) 2.835 0.675 0.0 27.788 95.944 10.946 555.938 0.0 8.629 0.392 703.146 5625.168
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 1.425 5.02 0.521 27.806 0.0 0.431 0.02 36.358 290.864
Beta Carotene (mcg) 0.0 0.338 n/a 16.625 57.455 n/a 281.25 0.0 5.14 0.205 361.012 2888.096
Vitamin E (mg) 0.2 0.01 0.05 0.16 0.46 n/a 0.54 0.0 0.02 0.0 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 657.163 2280.338 n/a 0.394 0.0 0.0 0.008 2937.902 23503.216
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a 20.425 70.284 n/a 5.813 0.0 1.078 0.269 99.218 793.744
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 1.66 0.01 0.11 n/a 0.06 0.0 0.02 0.01 1.87 14.96
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.06 0.48
Vitamin C (mg) 0.0 2.5 2.9 2.2 4.4 3.0 1.2 0.1 0.1 0.0 16.3 130.4
Thiamin (mg) 0.034 0.017 0.288 0.012 0.028 0.001 0.007 0.002 0.0 0.0 0.388 3.104
Riboflavin (mg) 0.074 0.01 0.12 0.014 0.022 0.003 0.015 0.001 0.0 0.0 0.259 2.072
Niacin (mg) 1.979 0.041 0.984 0.169 0.396 0.055 0.148 0.002 0.008 0.001 3.782 30.256
Pantothenic acid (mg) 0.391 0.041 0.336 0.029 0.061 0.007 n/a n/a n/a n/a 0.865 6.92
Vitamin B-6 (mg) 0.198 0.041 0.168 0.026 0.011 0.01 0.069 0.01 0.002 0.0 0.536 4.288
Folate (mcg) 3.969 6.413 86.4 1.9 2.789 4.691 1.875 0.007 0.343 0.013 108.399 867.192
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) n/a 2.1 83.8 1.7 5.8 n/a 1.2 0.2 0.0 0.0 94.8 758.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.003 0.144 0.002 0.006 0.001 n/a 0.001 n/a n/a 0.27 2.16
Threonine (g) 0.437 0.007 0.456 0.01 0.011 0.003 n/a 0.002 n/a n/a 0.924 7.392
Isoleucine (g) 0.51 0.003 0.6 0.005 0.011 0.002 n/a 0.002 n/a n/a 1.134 9.072
Leucine (g) 0.782 0.01 1.08 0.007 0.022 0.003 n/a 0.004 n/a n/a 1.909 15.272
Lysine (g) 0.924 0.014 0.888 0.007 0.022 0.003 n/a 0.002 n/a n/a 1.86 14.88
Methionine (g) 0.283 0.0 0.168 0.002 0.006 0.001 n/a 0.001 n/a n/a 0.462 3.696
Cystine (g) 0.102 0.0 0.12 0.002 0.006 0.001 n/a 0.001 n/a n/a 0.231 1.848
Phenylalanine (g) 0.391 0.01 0.744 0.007 0.017 0.002 n/a 0.002 n/a n/a 1.173 9.384
Tyrosine (g) 0.386 0.003 0.288 0.005 0.011 0.002 n/a 0.001 n/a n/a 0.695 5.56
Valine (g) 0.522 0.007 0.72 0.005 0.017 0.003 n/a 0.002 n/a n/a 1.275 10.2
Arginine (g) 0.68 0.034 0.696 0.005 0.011 0.003 n/a 0.006 n/a n/a 1.434 11.472
Histidine (g) 0.306 0.003 0.336 0.005 0.006 0.001 n/a 0.001 n/a n/a 0.658 5.264
Alanine (g) 0.607 0.007 0.576 0.007 0.017 0.003 n/a 0.001 n/a n/a 1.217 9.736
Aspartic acid (g) 0.953 0.03 1.584 0.038 0.073 0.009 n/a 0.005 n/a n/a 2.691 21.528
Glutamic acid (g) 1.599 0.088 2.016 0.114 0.195 0.009 n/a 0.007 n/a n/a 4.028 32.224
Glycine (g) 0.488 0.01 0.504 0.005 0.011 0.003 n/a 0.002 n/a n/a 1.022 8.176
Proline (g) 0.408 0.003 0.72 0.005 0.011 0.003 n/a 0.001 n/a n/a 1.151 9.208
Serine (g) 0.437 0.007 0.792 0.007 0.017 0.003 n/a 0.002 n/a n/a 1.264 10.112
Cholesterol (mg) 44.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.792 358.336
Trans Fat (g) 0.153 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.153 1.224
Saturated Fat (g) 1.276 0.014 0.336 0.005 0.017 0.003 0.055 0.0 0.003 0.001 1.71 13.68
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a 1.556 0.028 0.254 0.121 7.021 56.168
Monounsaturated Fat (g) 1.758 0.003 0.912 0.005 0.017 0.002 0.067 0.0 0.001 0.001 2.765 22.12
Polyunsaturated (g) 1.134 0.007 0.624 0.012 0.045 0.013 0.14 0.001 0.007 0.001 1.983 15.864