Receta Ground Turkey Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
1.7g |
turkey
56.7g |
onion
27.0g |
pepper
12.2g |
garlic
0.65g |
tomatoes
23.75g |
tomatoes sauce
57.42g |
chili
1.88g |
oregano
0.13g |
basil
0.07g |
worcestershire sauce
1.43g |
pepper
12.2g |
kidney beans
43.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 9.9 | 0.3 | 0.1 | 0.04 | 0.19 | 0.76 | 0.23 | 0.01 | 0.0 | 0.0 | 0.12 | 10.17 | 21.82 | 174.56 |
| Total Fat (g) | 1.7 | 4.68 | 0.03 | 0.02 | 0.0 | 0.03 | 0.1 | 0.31 | 0.01 | 0.0 | 0.0 | 0.04 | 0.36 | 7.29 | 58.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.52 | 0.57 | 0.22 | 0.95 | 3.09 | 1.02 | 0.08 | 0.0 | 0.28 | 0.74 | 25.88 | 35.34 | 282.72 |
| Ash (g) | 0.0 | 0.49 | 0.09 | 0.05 | 0.01 | 0.19 | 1.15 | 0.16 | 0.01 | 0.0 | 0.03 | 0.06 | 1.65 | 3.9 | 31.2 |
| Calories (kcal) | 15.028 | 84.481 | 10.8 | 2.44 | 0.972 | 4.038 | 13.781 | 5.888 | 0.383 | 0.016 | 1.117 | 3.781 | 143.606 | 286.331 | 2290.648 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.27 | 0.01 | n/a | 0.0 | 0.15 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.45 | 3.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.53 | 0.14 | n/a | 0.26 | 1.34 | 0.04 | 0.0 | 0.0 | n/a | 0.24 | n/a | 2.55 | 20.4 |
| Fructose (g) | n/a | n/a | 0.35 | 0.14 | n/a | 0.3 | 0.95 | 0.08 | 0.0 | 0.0 | n/a | 0.28 | n/a | 2.1 | 16.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 40.81 | 24.06 | 11.45 | 0.38 | 22.39 | 52.32 | 0.15 | 0.01 | 0.06 | 1.13 | 11.25 | 5.07 | 169.07 | 1352.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.14 | 0.29 | 0.01 | 0.57 | 2.44 | 0.13 | 0.01 | 0.0 | 0.14 | 0.51 | 0.96 | 6.21 | 49.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 10.7 | 13.5 | 108.0 |
| Calcium (mg) | 0.0 | 7.371 | 6.21 | 1.22 | 1.181 | 7.363 | 7.465 | 5.213 | 1.97 | 0.125 | 1.533 | 0.854 | 61.669 | 102.171 | 817.368 |
| Iron (mg) | 0.0 | 0.71 | 0.06 | 0.04 | 0.01 | 0.23 | 0.59 | 0.27 | 0.06 | 0.0 | 0.08 | 0.05 | 3.54 | 5.62 | 44.96 |
| Magnesium (mg) | 0.0 | 10.773 | 2.7 | 1.22 | 0.163 | 2.613 | 9.188 | 3.188 | 0.338 | 0.045 | 0.186 | 1.464 | 60.375 | 92.251 | 738.008 |
| Phosphorus (mg) | 0.0 | 88.45 | 7.83 | 2.44 | 0.998 | 4.513 | 14.93 | 5.681 | 0.25 | 0.039 | 0.86 | 3.171 | 175.519 | 304.68 | 2437.44 |
| Potassium (mg) | 0.0 | 132.108 | 39.42 | 21.346 | 2.617 | 44.65 | 190.068 | 35.925 | 2.086 | 0.208 | 11.46 | 25.737 | 606.338 | 1111.962 | 8895.696 |
| Sodium (mg) | 0.0 | 53.297 | 1.08 | 0.366 | 0.111 | 33.963 | 300.894 | 18.938 | 0.019 | 0.003 | 14.039 | 0.488 | 10.35 | 433.546 | 3468.368 |
| Zinc (mg) | 0.0 | 1.09 | 0.05 | 0.02 | 0.01 | 0.03 | 0.11 | 0.05 | 0.01 | 0.0 | 0.0 | 0.03 | 1.2 | 2.6 | 20.8 |
| Copper (mg) | 0.0 | 0.051 | 0.011 | 0.009 | 0.002 | 0.017 | 0.069 | 0.008 | 0.001 | 0.0 | 0.003 | 0.002 | 0.414 | 0.587 | 4.696 |
| Manganese (mg) | n/a | 0.011 | 0.035 | 0.015 | 0.011 | 0.019 | 0.063 | 0.041 | 0.006 | 0.001 | n/a | 0.013 | 0.44 | 0.655 | 5.24 |
| Selenium (mcg) | 0.0 | 10.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12.6 | 100.8 |
| Vitamin A, IU (IU) | 0.0 | 2.835 | 0.54 | 45.131 | 0.059 | 27.788 | 248.639 | 555.938 | 8.629 | 3.714 | 1.132 | 381.904 | 0.0 | 1276.307 | 10210.456 |
| Retinol (mcg) | 0.0 | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 1.148 | 9.184 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 0.0 | 2.196 | 0.0 | 1.425 | 12.633 | 27.806 | 0.431 | 0.186 | 0.072 | 19.15 | 0.0 | 65.033 | 520.264 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.27 | 25.371 | 0.033 | 16.625 | 148.724 | 281.25 | 5.14 | 2.212 | 0.616 | 198.087 | 0.0 | 678.328 | 5426.624 |
| Vitamin E (mg) | 0.16 | 0.2 | 0.01 | 0.05 | 0.0 | 0.16 | 0.82 | 0.54 | 0.02 | 0.0 | 0.0 | 0.19 | 0.09 | 2.24 | 17.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 8027.091 | 0.394 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8684.648 | 69477.184 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.08 | 41.593 | 0.104 | 20.425 | 13.207 | 5.813 | 1.078 | 3.978 | 0.688 | 6.221 | 0.0 | 94.186 | 753.488 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 | 0.06 | 0.02 | 0.0 | n/a | 0.02 | n/a | 0.17 | 1.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 9.8 | 0.2 | 2.2 | 4.0 | 1.2 | 0.1 | 0.0 | 0.2 | 15.6 | 1.9 | 37.2 | 297.6 |
| Thiamin (mg) | 0.0 | 0.034 | 0.014 | 0.007 | 0.001 | 0.012 | 0.011 | 0.007 | 0.0 | 0.0 | 0.001 | 0.006 | 0.229 | 0.322 | 2.576 |
| Riboflavin (mg) | 0.0 | 0.074 | 0.008 | 0.004 | 0.001 | 0.014 | 0.04 | 0.015 | 0.0 | 0.0 | 0.002 | 0.011 | 0.095 | 0.264 | 2.112 |
| Niacin (mg) | 0.0 | 1.979 | 0.032 | 0.059 | 0.005 | 0.169 | 0.563 | 0.148 | 0.008 | 0.001 | 0.01 | 0.12 | 0.888 | 3.98 | 31.84 |
| Pantothenic acid (mg) | 0.0 | 0.391 | 0.032 | 0.012 | 0.004 | 0.029 | 0.178 | n/a | n/a | 0.0 | n/a | 0.039 | 0.336 | 1.022 | 8.176 |
| Vitamin B-6 (mg) | 0.0 | 0.198 | 0.032 | 0.027 | 0.008 | 0.026 | 0.057 | 0.069 | 0.002 | 0.0 | 0.0 | 0.035 | 0.173 | 0.628 | 5.024 |
| Folate (mcg) | 0.0 | 3.969 | 5.13 | 1.22 | 0.02 | 1.9 | 6.316 | 1.875 | 0.343 | 0.048 | 0.115 | 5.611 | 169.913 | 196.458 | 1571.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | n/a | n/a | 1.6 | 0.7 | 0.2 | 1.7 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11.8 | 94.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.113 | 0.003 | 0.001 | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.001 | 0.121 | 0.248 | 1.984 |
| Threonine (g) | 0.0 | 0.437 | 0.005 | 0.005 | 0.001 | 0.01 | 0.023 | n/a | n/a | 0.0 | n/a | 0.005 | 0.427 | 0.912 | 7.296 |
| Isoleucine (g) | 0.0 | 0.51 | 0.003 | 0.002 | 0.001 | 0.005 | 0.017 | n/a | n/a | 0.0 | n/a | 0.002 | 0.449 | 0.99 | 7.92 |
| Leucine (g) | 0.0 | 0.782 | 0.008 | 0.005 | 0.002 | 0.007 | 0.023 | n/a | n/a | 0.0 | n/a | 0.005 | 0.811 | 1.643 | 13.144 |
| Lysine (g) | 0.0 | 0.924 | 0.011 | 0.005 | 0.002 | 0.007 | 0.023 | n/a | n/a | 0.0 | n/a | 0.005 | 0.699 | 1.675 | 13.4 |
| Methionine (g) | 0.0 | 0.283 | 0.0 | 0.001 | 0.001 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.001 | 0.155 | 0.45 | 3.6 |
| Cystine (g) | 0.0 | 0.102 | 0.0 | 0.001 | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.002 | 0.112 | 0.226 | 1.808 |
| Phenylalanine (g) | 0.0 | 0.391 | 0.008 | 0.011 | 0.001 | 0.007 | 0.057 | n/a | n/a | 0.0 | n/a | 0.006 | 0.552 | 1.034 | 8.272 |
| Tyrosine (g) | 0.0 | 0.386 | 0.003 | 0.001 | 0.001 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.001 | 0.285 | 0.692 | 5.536 |
| Valine (g) | 0.0 | 0.522 | 0.005 | 0.005 | 0.002 | 0.005 | 0.017 | n/a | n/a | 0.0 | n/a | 0.004 | 0.53 | 1.09 | 8.72 |
| Arginine (g) | 0.0 | 0.68 | 0.027 | 0.004 | 0.004 | 0.005 | 0.017 | n/a | n/a | 0.0 | n/a | 0.005 | 0.63 | 1.372 | 10.976 |
| Histidine (g) | 0.0 | 0.306 | 0.003 | 0.001 | 0.001 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.002 | 0.285 | 0.614 | 4.912 |
| Alanine (g) | 0.0 | 0.607 | 0.005 | 0.005 | 0.001 | 0.007 | 0.023 | n/a | n/a | 0.0 | n/a | 0.004 | 0.427 | 1.079 | 8.632 |
| Aspartic acid (g) | 0.0 | 0.953 | 0.024 | 0.026 | 0.003 | 0.038 | 0.115 | n/a | n/a | 0.0 | n/a | 0.034 | 1.229 | 2.422 | 19.376 |
| Glutamic acid (g) | 0.0 | 1.599 | 0.07 | 0.023 | 0.005 | 0.114 | 0.373 | n/a | n/a | 0.0 | n/a | 0.026 | 1.553 | 3.763 | 30.104 |
| Glycine (g) | 0.0 | 0.488 | 0.008 | 0.004 | 0.001 | 0.005 | 0.017 | n/a | n/a | 0.0 | n/a | 0.004 | 0.397 | 0.923 | 7.384 |
| Proline (g) | 0.0 | 0.408 | 0.003 | 0.002 | 0.001 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.002 | 0.431 | 0.864 | 6.912 |
| Serine (g) | 0.0 | 0.437 | 0.005 | 0.006 | 0.001 | 0.007 | 0.023 | n/a | n/a | 0.0 | n/a | 0.006 | 0.552 | 1.038 | 8.304 |
| Cholesterol (mg) | 0.0 | 44.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.792 | 358.336 |
| Trans Fat (g) | 0.044 | 0.153 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.197 | 1.576 |
| Saturated Fat (g) | 0.126 | 1.276 | 0.011 | 0.007 | 0.001 | 0.005 | 0.017 | 0.055 | 0.003 | 0.0 | 0.0 | 0.004 | 0.052 | 1.557 | 12.456 |
| Phytosterols (mg) | 4.25 | n/a | 4.05 | 1.098 | n/a | n/a | n/a | 1.556 | 0.254 | n/a | n/a | n/a | 54.769 | 65.977 | 527.816 |
| Monounsaturated Fat (g) | 0.386 | 1.758 | 0.003 | 0.001 | 0.0 | 0.005 | 0.017 | 0.067 | 0.001 | 0.0 | 0.0 | 0.0 | 0.026 | 2.264 | 18.112 |
| Polyunsaturated (g) | 1.107 | 1.134 | 0.005 | 0.007 | 0.002 | 0.012 | 0.04 | 0.14 | 0.007 | 0.0 | 0.0 | 0.009 | 0.198 | 2.661 | 21.288 |