Receta Ground Turkey Chili Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp liquid warm pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		turkey
113.4g 		garlics
1.31g 		tomatoes sauce
114.85g 		tomatoes
119.53g 		kidney beans
120.0g 		molasses
5.0g 		cocoa
1.25g 		paprika
0.53g 		cumin
0.53g 		oregano
0.13g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.27 30.76 0.08 1.52 1.09 6.26 0.0 0.25 0.08 0.09 0.01 0.0 40.42 161.68
Total Fat (g) 0.02 14.79 0.01 0.21 0.23 0.72 0.01 0.13 0.07 0.12 0.01 0.0 16.3 65.2
Carbohydrates (g) 2.31 0.0 0.43 6.18 7.4 17.4 3.74 0.75 0.29 0.23 0.08 0.0 38.81 155.24
Ash (g) 0.09 n/a 0.02 2.3 1.4 1.97 0.17 n/a 0.04 0.04 0.01 0.0 6.02 24.08
Calories (kcal) 9.9 264.216 1.944 27.563 31.078 100.8 14.5 5.0 1.517 1.969 0.383 0.016 458.887 1835.548
Starch (g) 0.0 n/a n/a n/a n/a 10.68 n/a n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) 0.25 n/a n/a 0.3 0.02 2.22 1.47 n/a 0.0 n/a 0.0 0.0 4.26 17.04
Glucose (dextrose) (g) 0.49 n/a n/a 2.68 1.95 0.0 0.6 n/a 0.01 n/a 0.0 0.0 5.72 22.88
Fructose (g) 0.32 n/a n/a 1.91 2.25 0.0 0.64 n/a 0.04 n/a 0.0 0.0 5.15 20.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 66.83 0.76 104.65 109.42 93.65 1.09 n/a 0.05 0.04 0.01 0.06 398.62 1594.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.01 4.88 4.21 2.22 2.77 0.0 0.05 0.01 0.01 0.0 15.22 60.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.7 1.2 6.4 0.0 0.3 0.2 0.1 0.1 0.0 10.3 41.2
Calcium (mg) 5.693 28.349 2.362 14.93 40.641 40.8 10.25 0.0 0.929 4.888 1.97 0.125 150.936 603.744
Iron (mg) 0.05 2.18 0.02 1.17 1.59 1.4 0.24 0.45 0.12 0.35 0.06 0.0 7.63 30.52
Magnesium (mg) 2.475 27.215 0.326 18.375 14.344 32.4 12.1 n/a 0.971 1.922 0.338 0.045 110.511 442.044
Phosphorus (mg) 7.178 219.991 1.997 29.86 23.907 108.0 1.55 n/a 1.811 2.62 0.25 0.039 397.202 1588.808
Potassium (mg) 36.135 303.905 5.233 380.137 247.432 284.4 73.2 n/a 12.306 9.387 2.086 0.208 1354.43 5417.72
Sodium (mg) 0.99 486.475 0.222 601.788 264.167 355.2 1.85 0.0 0.179 0.882 0.019 0.003 1711.774 6847.096
Zinc (mg) 0.04 3.22 0.02 0.23 0.2 0.55 0.01 n/a 0.02 0.03 0.01 0.0 4.33 17.32
Copper (mg) 0.01 0.102 0.004 0.138 0.131 0.168 0.025 n/a 0.003 0.005 0.001 0.0 0.587 2.348
Manganese (mg) 0.032 n/a 0.022 0.126 0.072 0.204 0.077 n/a 0.004 0.017 0.006 0.001 0.561 2.244
Selenium (mcg) 0.1 41.8 0.2 0.2 0.7 1.1 0.9 n/a 0.0 0.0 0.0 0.0 45.1 180.4
Vitamin A, IU (IU) 0.495 n/a 0.117 497.279 205.596 0.0 0.0 0.0 276.859 6.668 8.629 3.714 999.356 3997.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.266 10.758 0.0 0.0 n/a 13.844 0.336 0.431 0.186 50.821 203.284
Beta Carotene (mcg) 0.248 0.0 0.065 297.449 123.118 n/a 0.0 n/a 145.315 4.001 5.14 2.212 577.547 2310.188
Vitamin E (mg) 0.0 0.39 0.0 1.63 0.99 0.02 0.0 n/a 0.16 0.02 0.02 0.0 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 16054.183 4886.489 n/a 0.0 n/a 0.0 0.0 0.0 0.0 20940.671 83762.684
Lutein + zeaxanthin (mcg) 0.99 0.0 0.209 26.414 150.611 n/a 0.0 n/a 69.074 2.352 1.078 3.978 254.705 1018.82
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 0.24 0.83 n/a n/a 0.02 n/a 0.02 0.0 1.22 4.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 1.8 0.0 0.4 8.0 9.4 1.4 0.0 0.0 0.4 0.0 0.1 0.0 21.6 86.4
Thiamin (mg) 0.012 0.057 0.003 0.023 0.06 0.144 0.002 n/a 0.003 0.003 0.0 0.0 0.308 1.232
Riboflavin (mg) 0.007 0.193 0.001 0.08 0.048 0.06 0.0 n/a 0.009 0.002 0.0 0.0 0.401 1.604
Niacin (mg) 0.03 5.42 0.009 1.125 0.849 0.492 0.047 n/a 0.08 0.024 0.008 0.001 8.085 32.34
Pantothenic acid (mg) 0.03 n/a 0.008 0.356 0.131 0.168 0.04 n/a 0.009 n/a n/a 0.0 0.743 2.972
Vitamin B-6 (mg) 0.03 0.442 0.016 0.115 0.024 0.084 0.034 n/a 0.021 0.002 0.002 0.0 0.769 3.076
Folate (mcg) 4.703 7.938 0.039 12.633 5.977 43.2 0.0 n/a 0.557 0.053 0.343 0.048 75.488 301.952
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 1.5 84.4 0.3 11.4 12.4 41.9 0.7 n/a 0.3 0.1 0.0 0.0 153.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.011 0.012 0.072 n/a n/a n/a n/a n/a 0.0 0.099 0.396
Threonine (g) 0.005 n/a 0.002 0.046 0.024 0.228 n/a n/a n/a n/a n/a 0.0 0.305 1.22
Isoleucine (g) 0.002 n/a 0.003 0.034 0.024 0.3 n/a n/a n/a n/a n/a 0.0 0.364 1.456
Leucine (g) 0.007 n/a 0.004 0.046 0.048 0.54 n/a n/a n/a n/a n/a 0.0 0.645 2.58
Lysine (g) 0.01 n/a 0.004 0.046 0.048 0.444 n/a n/a n/a n/a n/a 0.0 0.551 2.204
Methionine (g) 0.0 n/a 0.001 0.011 0.012 0.084 n/a n/a n/a n/a n/a 0.0 0.109 0.436
Cystine (g) 0.0 n/a 0.001 0.011 0.012 0.06 n/a n/a n/a n/a n/a 0.0 0.084 0.336
Phenylalanine (g) 0.007 n/a 0.002 0.115 0.036 0.372 n/a n/a n/a n/a n/a 0.0 0.533 2.132
Tyrosine (g) 0.002 n/a 0.001 0.023 0.024 0.144 n/a n/a n/a n/a n/a 0.0 0.194 0.776
Valine (g) 0.005 n/a 0.004 0.034 0.036 0.36 n/a n/a n/a n/a n/a 0.0 0.439 1.756
Arginine (g) 0.025 n/a 0.008 0.034 0.024 0.348 n/a n/a n/a n/a n/a 0.0 0.439 1.756
Histidine (g) 0.002 n/a 0.001 0.023 0.012 0.168 n/a n/a n/a n/a n/a 0.0 0.207 0.828
Alanine (g) 0.005 n/a 0.002 0.046 0.036 0.288 n/a n/a n/a n/a n/a 0.0 0.377 1.508
Aspartic acid (g) 0.022 n/a 0.006 0.23 0.155 0.792 n/a n/a n/a n/a n/a 0.0 1.206 4.824
Glutamic acid (g) 0.064 n/a 0.011 0.746 0.418 1.008 n/a n/a n/a n/a n/a 0.0 2.248 8.992
Glycine (g) 0.007 n/a 0.003 0.034 0.024 0.252 n/a n/a n/a n/a n/a 0.0 0.32 1.28
Proline (g) 0.002 n/a 0.001 0.023 0.024 0.36 n/a n/a n/a n/a n/a 0.0 0.411 1.644
Serine (g) 0.005 n/a 0.002 0.046 0.036 0.396 n/a n/a n/a n/a n/a 0.0 0.485 1.94
Cholesterol (mg) 0.0 114.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 3.81 0.001 0.034 0.036 0.168 0.001 0.0 0.011 0.008 0.003 0.0 4.083 16.332
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a n/a 0.919 0.357 0.254 n/a 5.242 20.968
Monounsaturated Fat (g) 0.002 5.5 0.0 0.034 0.036 0.456 0.002 n/a 0.006 0.074 0.001 0.0 6.111 24.444
Polyunsaturated (g) 0.005 3.629 0.003 0.08 0.096 0.312 0.003 n/a 0.044 0.017 0.007 0.0 4.195 16.78