Receta Ground Turkey Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey --
113.4g |
onions --
18.0g |
chili
1.88g |
salt
0.75g |
tomatoes
119.53g |
kidney beans
120.0g |
rice --
34.69g |
water
44.44g |
bell peppers --
15.27g |
cheddar cheese --
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 0.2 | 0.23 | 0.0 | 1.09 | 6.26 | 2.47 | 0.0 | 0.13 | 7.03 | 37.22 | 148.88 |
| Total Fat (g) | 9.37 | 0.02 | 0.31 | 0.0 | 0.23 | 0.72 | 0.23 | 0.0 | 0.03 | 9.36 | 20.26 | 81.04 |
| Carbohydrates (g) | 0.0 | 1.68 | 1.02 | 0.0 | 7.4 | 17.4 | 27.73 | 0.0 | 0.71 | 0.36 | 56.31 | 225.24 |
| Ash (g) | 0.99 | 0.06 | 0.16 | 0.75 | 1.4 | 1.97 | 0.22 | 0.04 | 0.07 | 1.11 | 6.77 | 27.08 |
| Calories (kcal) | 168.962 | 7.2 | 5.888 | 0.0 | 31.078 | 100.8 | 126.609 | 0.0 | 3.055 | 113.848 | 557.44 | 2229.76 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 10.68 | n/a | n/a | 0.0 | n/a | 10.68 | 42.72 |
| Sucrose (g) | n/a | 0.18 | 0.01 | n/a | 0.02 | 2.22 | 0.03 | n/a | 0.02 | 0.07 | 2.55 | 10.2 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.04 | n/a | 1.95 | 0.0 | 0.01 | n/a | 0.18 | n/a | 2.53 | 10.12 |
| Fructose (g) | n/a | 0.23 | 0.08 | n/a | 2.25 | 0.0 | 0.01 | n/a | 0.17 | n/a | 2.74 | 10.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 16.04 | 0.15 | 0.0 | 109.42 | 93.65 | 4.03 | 44.39 | 14.34 | 10.38 | 374.01 | 1496.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.13 | 0.0 | 4.21 | 2.22 | 0.04 | 0.0 | 0.37 | 0.15 | 7.88 | 31.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.0 | 1.2 | 6.4 | 0.5 | 0.0 | 0.3 | 0.0 | 9.2 | 36.8 |
| Calcium (mg) | 14.742 | 4.14 | 5.213 | 0.18 | 40.641 | 40.8 | 9.713 | 1.333 | 1.527 | 203.683 | 321.971 | 1287.884 |
| Iron (mg) | 1.42 | 0.04 | 0.27 | 0.0 | 1.59 | 1.4 | 1.5 | 0.0 | 0.05 | 0.19 | 6.46 | 25.84 |
| Magnesium (mg) | 21.546 | 1.8 | 3.188 | 0.008 | 14.344 | 32.4 | 8.672 | 0.444 | 1.527 | 7.91 | 91.838 | 367.352 |
| Phosphorus (mg) | 176.9 | 5.22 | 5.681 | 0.0 | 23.907 | 108.0 | 39.891 | 0.0 | 3.055 | 144.64 | 507.293 | 2029.172 |
| Potassium (mg) | 264.216 | 26.28 | 35.925 | 0.06 | 247.432 | 284.4 | 39.891 | 0.0 | 26.727 | 27.685 | 952.616 | 3810.464 |
| Sodium (mg) | 106.594 | 0.72 | 18.938 | 290.685 | 264.167 | 355.2 | 1.734 | 1.778 | 0.458 | 175.433 | 1215.706 | 4862.824 |
| Zinc (mg) | 2.19 | 0.03 | 0.05 | 0.0 | 0.2 | 0.55 | 0.38 | 0.0 | 0.02 | 0.88 | 4.31 | 17.24 |
| Copper (mg) | 0.102 | 0.007 | 0.008 | 0.0 | 0.131 | 0.168 | 0.076 | 0.004 | 0.011 | 0.008 | 0.517 | 2.068 |
| Manganese (mg) | 0.023 | 0.023 | 0.041 | 0.001 | 0.072 | 0.204 | 0.378 | 0.0 | 0.018 | 0.003 | 0.762 | 3.048 |
| Selenium (mcg) | 21.4 | 0.1 | 0.1 | 0.0 | 0.7 | 1.1 | 5.2 | 0.0 | 0.0 | 3.9 | 32.6 | 130.4 |
| Vitamin A, IU (IU) | 5.67 | 0.36 | 555.938 | 0.0 | 205.596 | 0.0 | 0.0 | 0.0 | 56.508 | 283.065 | 1107.137 | 4428.548 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 75.153 | 300.612 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 27.806 | 0.0 | 10.758 | 0.0 | 0.0 | 0.0 | 2.749 | 74.863 | 118.444 | 473.776 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 281.25 | 0.0 | 123.118 | n/a | 0.0 | 0.0 | 31.767 | 24.013 | 460.328 | 1841.312 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.54 | 0.0 | 0.99 | 0.02 | 0.04 | 0.0 | 0.06 | 0.08 | 2.14 | 8.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.39 | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.394 | 0.0 | 4886.489 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4886.882 | 19547.528 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 5.813 | 0.0 | 150.611 | n/a | 0.0 | 0.0 | 52.079 | 0.0 | 209.223 | 836.892 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | 0.24 | 0.83 | n/a | n/a | 0.0 | 0.0 | 1.13 | 4.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.3 | 1.2 | 0.0 | 9.4 | 1.4 | 0.0 | 0.0 | 12.3 | 0.0 | 25.7 | 102.8 |
| Thiamin (mg) | 0.068 | 0.009 | 0.007 | 0.0 | 0.06 | 0.144 | 0.201 | 0.0 | 0.009 | 0.008 | 0.506 | 2.024 |
| Riboflavin (mg) | 0.147 | 0.005 | 0.015 | 0.0 | 0.048 | 0.06 | 0.017 | 0.0 | 0.005 | 0.107 | 0.405 | 1.62 |
| Niacin (mg) | 3.958 | 0.022 | 0.148 | 0.0 | 0.849 | 0.492 | 1.453 | 0.0 | 0.073 | 0.023 | 7.017 | 28.068 |
| Pantothenic acid (mg) | 0.782 | 0.022 | n/a | 0.0 | 0.131 | 0.168 | 0.35 | 0.0 | 0.015 | 0.116 | 1.585 | 6.34 |
| Vitamin B-6 (mg) | 0.397 | 0.022 | 0.069 | 0.0 | 0.024 | 0.084 | 0.056 | 0.0 | 0.034 | 0.02 | 0.704 | 2.816 |
| Folate (mcg) | 7.938 | 3.42 | 1.875 | 0.0 | 5.977 | 43.2 | 80.128 | 0.0 | 1.527 | 5.085 | 149.15 | 596.6 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.62 | 2.48 |
| Choline (mg) | n/a | 1.1 | 1.2 | 0.0 | 12.4 | 41.9 | 2.0 | 0.0 | 0.8 | 4.7 | 64.2 | 256.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | 0.227 | 0.002 | n/a | 0.0 | 0.012 | 0.072 | 0.028 | n/a | 0.002 | 0.09 | 0.432 | 1.728 |
| Threonine (g) | 0.873 | 0.004 | n/a | 0.0 | 0.024 | 0.228 | 0.09 | n/a | 0.006 | 0.251 | 1.476 | 5.904 |
| Isoleucine (g) | 1.021 | 0.002 | n/a | 0.0 | 0.024 | 0.3 | 0.108 | n/a | 0.003 | 0.438 | 1.895 | 7.58 |
| Leucine (g) | 1.565 | 0.005 | n/a | 0.0 | 0.048 | 0.54 | 0.205 | n/a | 0.006 | 0.675 | 3.044 | 12.176 |
| Lysine (g) | 1.848 | 0.007 | n/a | 0.0 | 0.048 | 0.444 | 0.09 | n/a | 0.006 | 0.585 | 3.028 | 12.112 |
| Methionine (g) | 0.567 | 0.0 | n/a | 0.0 | 0.012 | 0.084 | 0.059 | n/a | 0.002 | 0.184 | 0.907 | 3.628 |
| Cystine (g) | 0.204 | 0.0 | n/a | 0.0 | 0.012 | 0.06 | 0.052 | n/a | 0.002 | 0.037 | 0.366 | 1.464 |
| Phenylalanine (g) | 0.782 | 0.005 | n/a | 0.0 | 0.036 | 0.372 | 0.132 | n/a | 0.014 | 0.37 | 1.711 | 6.844 |
| Tyrosine (g) | 0.771 | 0.002 | n/a | 0.0 | 0.024 | 0.144 | 0.083 | n/a | 0.002 | 0.339 | 1.365 | 5.46 |
| Valine (g) | 1.043 | 0.004 | n/a | 0.0 | 0.036 | 0.36 | 0.153 | n/a | 0.006 | 0.469 | 2.07 | 8.28 |
| Arginine (g) | 1.361 | 0.018 | n/a | 0.0 | 0.024 | 0.348 | 0.205 | n/a | 0.005 | 0.266 | 2.225 | 8.9 |
| Histidine (g) | 0.612 | 0.002 | n/a | 0.0 | 0.012 | 0.168 | 0.059 | n/a | 0.002 | 0.246 | 1.1 | 4.4 |
| Alanine (g) | 1.213 | 0.004 | n/a | 0.0 | 0.036 | 0.288 | 0.142 | n/a | 0.006 | 0.198 | 1.887 | 7.548 |
| Aspartic acid (g) | 1.905 | 0.016 | n/a | 0.0 | 0.155 | 0.792 | 0.232 | n/a | 0.032 | 0.452 | 3.585 | 14.34 |
| Glutamic acid (g) | 3.198 | 0.047 | n/a | 0.0 | 0.418 | 1.008 | 0.482 | n/a | 0.029 | 1.72 | 6.903 | 27.612 |
| Glycine (g) | 0.975 | 0.005 | n/a | 0.0 | 0.024 | 0.252 | 0.114 | n/a | 0.005 | 0.121 | 1.497 | 5.988 |
| Proline (g) | 0.816 | 0.002 | n/a | 0.0 | 0.024 | 0.36 | 0.118 | n/a | 0.003 | 0.794 | 2.117 | 8.468 |
| Serine (g) | 0.873 | 0.004 | n/a | 0.0 | 0.036 | 0.396 | 0.132 | n/a | 0.008 | 0.412 | 1.861 | 7.444 |
| Cholesterol (mg) | 89.584 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 119.247 | 476.988 |
| Trans Fat (g) | 0.306 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.306 | 1.224 |
| Saturated Fat (g) | 2.551 | 0.007 | 0.055 | 0.0 | 0.036 | 0.168 | 0.062 | 0.0 | 0.009 | 5.958 | 8.847 | 35.388 |
| Phytosterols (mg) | n/a | 2.7 | 1.556 | 0.0 | n/a | n/a | n/a | n/a | 1.375 | n/a | 5.631 | 22.524 |
| Monounsaturated Fat (g) | 3.515 | 0.002 | 0.067 | 0.0 | 0.036 | 0.456 | 0.073 | 0.0 | 0.002 | 2.653 | 6.803 | 27.212 |
| Polyunsaturated (g) | 2.268 | 0.004 | 0.14 | 0.0 | 0.096 | 0.312 | 0.062 | 0.0 | 0.009 | 0.266 | 3.156 | 12.624 |