Receta Ground Turkey Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg flour tortillas
grnd cumin to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
68.04g 		spinach
24.48g 		salsa
47.32g 		tomatoes
19.0g 		flour tortillas
0.0g 		blend cheese
22.6g 		cream cheese
22.68g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.88 0.7 0.71 0.15 n/a 5.34 1.34 n/a 20.13 201.3
Total Fat (g) 5.62 0.1 0.09 0.02 n/a 6.78 7.77 n/a 20.38 203.8
Carbohydrates (g) 0.0 0.89 3.31 0.76 n/a 0.43 0.92 n/a 6.32 63.2
Ash (g) 0.59 0.42 0.76 0.15 n/a n/a 0.3 n/a 2.22 22.2
Calories (kcal) 101.378 5.63 17.034 3.23 n/a 84.072 77.566 n/a 288.911 2889.11
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.8
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.03 n/a 0.21 n/a n/a 0.0 n/a 0.24 2.4
Fructose (g) n/a 0.04 n/a 0.24 n/a n/a 0.0 n/a 0.28 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.73 n/a 0.73 7.3
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 48.97 22.37 42.44 17.91 n/a 9.16 12.35 n/a 153.2 1532.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 n/a 0.45 n/a 0.38 0.73 n/a 1.66 16.6
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.5 0.7 0.2 n/a 0.0 0.0 n/a 1.4 14.0
Calcium (mg) 8.845 24.235 5.678 5.89 n/a 157.522 22.226 n/a 224.397 2243.97
Iron (mg) 0.85 0.66 1.06 0.18 n/a 0.14 0.09 n/a 2.98 29.8
Magnesium (mg) 12.927 19.339 7.571 2.09 n/a 6.102 2.041 n/a 50.071 500.71
Phosphorus (mg) 106.141 11.995 14.195 3.61 n/a 103.96 24.041 n/a 263.942 2639.42
Potassium (mg) 158.531 136.598 127.759 35.72 n/a 19.888 31.298 n/a 509.794 5097.94
Sodium (mg) 63.957 19.339 203.467 27.17 n/a 139.442 72.803 n/a 526.178 5261.78
Zinc (mg) 1.31 0.13 0.08 0.03 n/a 0.69 0.12 n/a 2.35 23.5
Copper (mg) 0.061 0.032 0.047 0.013 n/a 0.007 0.005 n/a 0.165 1.65
Manganese (mg) 0.014 0.22 n/a 0.015 n/a n/a 0.002 n/a 0.251 2.51
Selenium (mcg) 12.9 0.2 0.2 0.0 n/a 3.3 0.5 n/a 17.1 171.0
Vitamin A, IU (IU) 3.402 2295.49 260.249 22.23 n/a n/a 286.902 n/a 2868.273 28682.73
Retinol (mcg) 1.361 0.0 0.0 0.0 n/a 31.64 81.421 n/a 114.422 1144.22
Vitamin A, RAE (mcg_RAE) 1.361 114.811 13.249 1.14 n/a 32.318 82.102 n/a 244.981 2449.81
Beta Carotene (mcg) 0.0 1377.245 n/a 13.3 n/a 9.718 9.299 n/a 1409.562 14095.62
Vitamin E (mg) 0.24 0.5 n/a 0.13 n/a 0.06 0.15 n/a 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 525.73 n/a 0.0 0.0 n/a 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.0 2986.07 n/a 16.34 n/a 0.0 0.0 n/a 3002.41 30024.1
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 n/a n/a 0.01 n/a 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 1.9 1.8 n/a 0.0 0.0 n/a 10.5 105.0
Thiamin (mg) 0.041 0.02 0.024 0.01 n/a 0.005 0.005 n/a 0.103 1.03
Riboflavin (mg) 0.088 0.047 0.014 0.011 n/a 0.068 0.029 n/a 0.258 2.58
Niacin (mg) 2.375 0.176 0.511 0.135 n/a 0.029 0.034 n/a 3.26 32.6
Pantothenic acid (mg) 0.469 0.017 n/a 0.023 n/a n/a 0.129 n/a 0.639 6.39
Vitamin B-6 (mg) 0.238 0.049 0.071 0.021 n/a 0.016 0.009 n/a 0.404 4.04
Folate (mcg) 4.763 47.491 8.99 1.52 n/a 2.938 2.495 n/a 68.197 681.97
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 n/a 0.21 0.06 n/a 0.5 5.0
Choline (mg) n/a 4.4 n/a 1.3 n/a 3.5 6.2 n/a 15.5 155.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.136 0.01 n/a 0.002 n/a n/a 0.016 n/a 0.164 1.64
Threonine (g) 0.524 0.029 n/a 0.008 n/a n/a 0.052 n/a 0.613 6.13
Isoleucine (g) 0.612 0.037 n/a 0.004 n/a n/a 0.073 n/a 0.725 7.25
Leucine (g) 0.939 0.054 n/a 0.006 n/a n/a 0.15 n/a 1.148 11.48
Lysine (g) 1.109 0.042 n/a 0.006 n/a n/a 0.129 n/a 1.286 12.86
Methionine (g) 0.34 0.012 n/a 0.002 n/a n/a 0.043 n/a 0.397 3.97
Cystine (g) 0.122 0.01 n/a 0.002 n/a n/a 0.009 n/a 0.143 1.43
Phenylalanine (g) 0.469 0.032 n/a 0.006 n/a n/a 0.066 n/a 0.573 5.73
Tyrosine (g) 0.463 0.027 n/a 0.004 n/a n/a 0.068 n/a 0.561 5.61
Valine (g) 0.626 0.039 n/a 0.004 n/a n/a 0.091 n/a 0.76 7.6
Arginine (g) 0.816 0.039 n/a 0.004 n/a n/a 0.054 n/a 0.914 9.14
Histidine (g) 0.367 0.015 n/a 0.004 n/a n/a 0.041 n/a 0.427 4.27
Alanine (g) 0.728 0.034 n/a 0.006 n/a n/a 0.041 n/a 0.809 8.09
Aspartic acid (g) 1.143 0.059 n/a 0.03 n/a n/a 0.116 n/a 1.348 13.48
Glutamic acid (g) 1.919 0.083 n/a 0.091 n/a n/a 0.295 n/a 2.388 23.88
Glycine (g) 0.585 0.032 n/a 0.004 n/a n/a 0.032 n/a 0.653 6.53
Proline (g) 0.49 0.027 n/a 0.004 n/a n/a 0.152 n/a 0.673 6.73
Serine (g) 0.524 0.024 n/a 0.006 n/a n/a 0.084 n/a 0.638 6.38
Cholesterol (mg) 53.751 0.0 0.0 0.0 n/a 22.826 24.948 n/a 101.525 1015.25
Trans Fat (g) 0.184 n/a n/a n/a n/a n/a n/a n/a 0.184 1.84
Saturated Fat (g) 1.531 0.015 0.014 0.004 n/a 4.296 4.375 n/a 10.235 102.35
Phytosterols (mg) n/a 2.203 n/a n/a n/a n/a n/a n/a 2.203 22.03
Monounsaturated Fat (g) 2.109 0.002 0.009 0.004 n/a 1.932 1.955 n/a 6.012 60.12
Polyunsaturated (g) 1.361 0.042 0.052 0.01 n/a 0.201 0.327 n/a 1.992 19.92