Receta Ground Turkey Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 85.05g	tomatoes 240.0g	pepper 15.27g	onion 2.25g	mushroom 33.0g	beef 0.0g	elbow macaroni 21.26g	pepper 0.0g	onion 24.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.07	1.87	0.13	0.02	0.62	n/a	2.77	n/a	0.27	n/a	28.76	115.04
Total Fat (g)	11.09	0.31	0.03	0.0	0.1	n/a	0.32	n/a	0.02	n/a	11.87	47.48
Carbohydrates (g)	0.0	9.6	0.71	0.21	1.68	n/a	15.88	n/a	2.31	n/a	30.39	121.56
Ash (g)	n/a	1.94	0.07	0.01	0.55	n/a	0.19	n/a	0.09	n/a	2.84	11.36
Calories (kcal)	198.167	40.8	3.055	0.9	8.25	n/a	78.884	n/a	9.9	n/a	339.955	1359.82
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	13.28	n/a	0.0	n/a	13.28	53.12
Sucrose (g)	n/a	0.02	0.02	0.02	n/a	n/a	0.1	n/a	0.25	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	2.64	0.18	0.04	n/a	n/a	0.03	n/a	0.49	n/a	3.37	13.48
Fructose (g)	n/a	3.05	0.17	0.03	n/a	n/a	0.02	n/a	0.32	n/a	3.59	14.36
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.42	n/a	0.0	n/a	0.42	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	50.12	226.27	14.34	2.0	30.06	n/a	2.1	n/a	22.05	n/a	346.95	1387.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.71	0.37	0.1	0.64	n/a	0.57	n/a	1.05	n/a	8.43	33.72
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.3	0.0	0.8	n/a	0.7	n/a	0.4	n/a	4.6	18.4
Calcium (mg)	21.263	74.4	1.527	0.518	3.63	n/a	4.465	n/a	5.693	n/a	111.495	445.98
Iron (mg)	1.63	2.33	0.05	0.0	0.26	n/a	0.7	n/a	0.05	n/a	5.03	20.12
Magnesium (mg)	20.412	26.4	1.527	0.225	4.95	n/a	11.269	n/a	2.475	n/a	67.258	269.032
Phosphorus (mg)	164.997	45.6	3.055	0.653	21.78	n/a	40.186	n/a	7.178	n/a	283.448	1133.792
Potassium (mg)	227.934	451.2	26.727	3.285	42.57	n/a	47.415	n/a	36.135	n/a	835.266	3341.064
Sodium (mg)	364.865	343.2	0.458	0.09	140.25	n/a	1.276	n/a	0.99	n/a	851.128	3404.512
Zinc (mg)	2.42	0.34	0.02	0.0	0.24	n/a	0.3	n/a	0.04	n/a	3.35	13.4
Copper (mg)	0.077	0.168	0.011	0.001	0.079	n/a	0.062	n/a	0.01	n/a	0.407	1.628
Manganese (mg)	n/a	0.192	0.018	0.003	0.03	n/a	0.196	n/a	0.032	n/a	0.471	1.884
Selenium (mcg)	31.4	0.2	0.0	0.0	1.4	n/a	13.4	n/a	0.1	n/a	46.5	186.0
Vitamin A, IU (IU)	n/a	280.8	56.508	0.045	0.0	n/a	0.0	n/a	0.495	n/a	337.848	1351.392
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.4	2.749	0.0	0.0	n/a	0.0	n/a	0.0	n/a	17.149	68.596
Beta Carotene (mcg)	0.0	168.0	31.767	0.023	0.0	n/a	0.0	n/a	0.248	n/a	200.037	800.148
Vitamin E (mg)	0.29	1.63	0.06	0.0	0.0	n/a	0.02	n/a	0.0	n/a	2.01	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.93	n/a	n/a	n/a	n/a	n/a	6.93	27.72
Lycopene (mcg)	0.0	6640.8	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	6640.8	26563.2
Lutein + zeaxanthin (mcg)	0.0	206.4	52.079	0.09	0.0	n/a	3.827	n/a	0.99	n/a	263.386	1053.544
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.12	0.0	0.0	n/a	n/a	0.19	n/a	0.0	n/a	0.31	1.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	22.3	12.3	0.2	0.0	n/a	0.0	n/a	1.8	n/a	36.6	146.4
Thiamin (mg)	0.043	0.12	0.009	0.001	0.03	n/a	0.189	n/a	0.012	n/a	0.404	1.616
Riboflavin (mg)	0.145	0.144	0.005	0.001	0.007	n/a	0.085	n/a	0.007	n/a	0.393	1.572
Niacin (mg)	4.065	1.704	0.073	0.003	0.525	n/a	1.527	n/a	0.03	n/a	7.926	31.704
Pantothenic acid (mg)	n/a	0.288	0.015	0.003	0.267	n/a	0.091	n/a	0.03	n/a	0.694	2.776
Vitamin B-6 (mg)	0.332	0.264	0.034	0.003	0.02	n/a	0.03	n/a	0.03	n/a	0.711	2.844
Folate (mcg)	5.954	19.2	1.527	0.428	3.96	n/a	50.392	n/a	4.703	n/a	86.163	344.652
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.28	1.12
Choline (mg)	63.3	16.8	0.8	0.1	6.6	n/a	3.2	n/a	1.5	n/a	92.3	369.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	46.565	n/a	0.0	n/a	46.565	186.26
Tryptophan (g)	n/a	0.024	0.002	0.0	0.007	n/a	0.04	n/a	0.002	n/a	0.075	0.3
Threonine (g)	n/a	0.096	0.006	0.0	0.023	n/a	0.098	n/a	0.005	n/a	0.228	0.912
Isoleucine (g)	n/a	0.048	0.003	0.0	0.017	n/a	0.108	n/a	0.002	n/a	0.179	0.716
Leucine (g)	n/a	0.072	0.006	0.001	0.023	n/a	0.21	n/a	0.007	n/a	0.32	1.28
Lysine (g)	n/a	0.072	0.006	0.001	0.023	n/a	0.064	n/a	0.01	n/a	0.176	0.704
Methionine (g)	n/a	0.024	0.002	0.0	0.007	n/a	0.032	n/a	0.0	n/a	0.064	0.256
Cystine (g)	n/a	0.024	0.002	0.0	0.003	n/a	0.055	n/a	0.0	n/a	0.084	0.336
Phenylalanine (g)	n/a	0.072	0.014	0.001	0.017	n/a	0.142	n/a	0.007	n/a	0.253	1.012
Tyrosine (g)	n/a	0.048	0.002	0.0	0.01	n/a	0.051	n/a	0.002	n/a	0.113	0.452
Valine (g)	n/a	0.048	0.006	0.0	0.046	n/a	0.125	n/a	0.005	n/a	0.231	0.924
Arginine (g)	n/a	0.048	0.005	0.002	0.017	n/a	0.1	n/a	0.025	n/a	0.196	0.784
Histidine (g)	n/a	0.048	0.002	0.0	0.01	n/a	0.064	n/a	0.002	n/a	0.126	0.504
Alanine (g)	n/a	0.072	0.006	0.0	0.04	n/a	0.094	n/a	0.005	n/a	0.217	0.868
Aspartic acid (g)	n/a	0.384	0.032	0.002	0.04	n/a	0.132	n/a	0.022	n/a	0.612	2.448
Glutamic acid (g)	n/a	1.152	0.029	0.006	0.069	n/a	0.978	n/a	0.064	n/a	2.299	9.196
Glycine (g)	n/a	0.048	0.005	0.001	0.02	n/a	0.094	n/a	0.007	n/a	0.174	0.696
Proline (g)	n/a	0.048	0.003	0.0	0.017	n/a	0.334	n/a	0.002	n/a	0.404	1.616
Serine (g)	n/a	0.072	0.008	0.0	0.02	n/a	0.132	n/a	0.005	n/a	0.237	0.948
Cholesterol (mg)	85.901	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	85.901	343.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.858	0.048	0.009	0.001	0.01	n/a	0.06	n/a	0.01	n/a	2.995	11.98
Phytosterols (mg)	n/a	n/a	1.375	0.338	n/a	n/a	n/a	n/a	3.713	n/a	5.425	21.7
Monounsaturated Fat (g)	4.125	0.048	0.002	0.0	0.003	n/a	0.036	n/a	0.002	n/a	4.217	16.868
Polyunsaturated (g)	2.722	0.12	0.009	0.0	0.04	n/a	0.119	n/a	0.005	n/a	3.015	12.06