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Receta Ground Turkey Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
18 crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		egg
11.0g 		carrot
13.57g 		zucchini
28.03g 		onion
18.0g 		kernel corn
7.52g 		pepper
6.1g 		pepper
6.1g 		parsley
1.81g 		garlic
0.65g 		pepper
0.13g 		salt
0.0g 		crackers
0.0g 		oatmeal
5.11g 		oat bran
4.41g 		spaghetti sauce
48.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 1.38 0.13 0.34 0.2 0.25 0.05 0.06 0.05 0.04 0.01 n/a n/a 0.67 0.76 0.85 24.6 98.4
Total Fat (g) 9.37 1.09 0.03 0.05 0.02 0.06 0.01 0.02 0.01 0.0 0.0 n/a n/a 0.33 0.31 1.29 12.6 50.4
Carbohydrates (g) 0.0 0.08 1.3 0.94 1.68 1.77 0.28 0.37 0.11 0.22 0.09 n/a n/a 3.46 2.92 6.6 19.82 79.28
Ash (g) 0.99 0.09 0.13 0.17 0.06 0.05 0.03 0.03 0.04 0.01 0.01 n/a n/a 0.09 0.13 0.96 2.79 11.16
Calories (kcal) 168.962 15.73 5.565 4.484 7.2 7.367 1.22 1.891 0.65 0.972 0.338 n/a n/a 19.376 10.842 41.76 286.357 1145.428
Starch (g) n/a n/a 0.19 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.96 n/a n/a 3.16 12.64
Sucrose (g) n/a 0.01 0.49 0.01 0.18 0.18 0.01 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.92 3.68
Glucose (dextrose) (g) n/a 0.02 0.08 0.21 0.35 0.04 0.07 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 3.6
Fructose (g) n/a 0.01 0.07 0.27 0.23 0.04 0.07 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.83 3.32
Lactose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 8.34 11.98 26.52 16.04 5.4 5.73 5.62 1.58 0.38 0.01 n/a n/a 0.55 0.29 38.4 202.47 809.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.64 0.48 0.76 0.28 0.15 0.26 0.02 0.01 0.0 n/a n/a 0.05 0.06 4.24 7.04 28.16
Galactose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.3 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.7 1.2 4.0 16.0
Calcium (mg) 14.742 5.83 4.479 4.204 4.14 0.301 0.61 0.427 2.491 1.181 0.579 n/a n/a 2.659 2.556 10.56 54.758 219.032
Iron (mg) 1.42 0.2 0.04 0.1 0.04 0.05 0.02 0.03 0.11 0.01 0.04 n/a n/a 0.22 0.24 0.35 2.86 11.44
Magnesium (mg) 21.546 1.32 1.629 4.764 1.8 2.405 0.61 0.732 0.903 0.163 0.257 n/a n/a 7.055 10.358 10.08 63.621 254.484
Phosphorus (mg) 176.9 21.01 4.75 10.65 5.22 6.54 1.22 1.586 1.047 0.998 0.229 n/a n/a 20.961 32.351 17.28 300.742 1202.968
Potassium (mg) 264.216 14.74 43.432 73.426 26.28 22.1 10.673 12.868 10.0 2.617 1.668 n/a n/a 18.507 24.946 151.68 677.153 2708.612
Sodium (mg) 106.594 15.4 9.365 2.803 0.72 0.376 0.183 0.244 1.011 0.111 0.058 n/a n/a 0.307 0.176 196.8 334.147 1336.588
Zinc (mg) 2.19 0.12 0.03 0.08 0.03 0.05 0.01 0.02 0.02 0.01 0.0 n/a n/a 0.19 0.14 0.26 3.14 12.56
Copper (mg) 0.102 0.011 0.007 0.014 0.007 0.004 0.004 0.001 0.003 0.002 0.001 n/a n/a 0.02 0.018 0.091 0.285 1.14
Manganese (mg) 0.023 0.004 0.019 0.05 0.023 0.012 0.007 0.007 0.003 0.011 0.007 n/a n/a 0.186 0.248 0.077 0.678 2.712
Selenium (mcg) 21.4 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.5 2.0 0.7 29.4 117.6
Vitamin A, IU (IU) 5.67 53.57 2267.422 56.05 0.36 18.342 22.565 190.952 152.053 0.059 0.396 n/a n/a 0.0 0.0 360.96 3128.399 12513.596
Retinol (mcg) 2.268 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.558 70.232
Vitamin A, RAE (mcg_RAE) 2.268 15.4 113.33 2.803 0.0 0.902 1.098 9.575 7.599 0.0 0.02 n/a n/a 0.0 0.0 18.24 171.235 684.94
Beta Carotene (mcg) 0.0 1.1 1124.482 33.63 0.18 4.585 12.685 99.044 91.225 0.033 0.207 n/a n/a 0.0 0.0 215.04 1582.21 6328.84
Vitamin E (mg) 0.4 0.11 0.09 0.03 0.0 0.01 0.02 0.1 0.01 0.0 0.0 n/a n/a 0.02 0.04 1.15 1.99 7.96
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.0 0.0 6074.4 6074.544 24298.176
Lutein + zeaxanthin (mcg) 0.0 36.41 34.746 595.531 0.72 67.429 20.797 3.11 100.376 0.104 0.272 n/a n/a 9.203 7.934 84.48 961.111 3844.444
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 0.01 0.0 0.01 0.01 n/a 0.01 n/a n/a 0.01 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.8 4.8 1.3 0.5 4.9 7.8 2.4 0.2 0.0 n/a n/a 0.0 0.0 1.0 23.7 94.8
Thiamin (mg) 0.068 0.008 0.01 0.014 0.009 0.008 0.004 0.003 0.002 0.001 0.0 n/a n/a 0.024 0.052 0.01 0.21 0.84
Riboflavin (mg) 0.147 0.053 0.008 0.039 0.005 0.007 0.002 0.005 0.002 0.001 0.0 n/a n/a 0.008 0.01 0.029 0.317 1.268
Niacin (mg) 3.958 0.008 0.133 0.137 0.022 0.126 0.029 0.06 0.024 0.005 0.002 n/a n/a 0.058 0.041 1.882 6.483 25.932
Pantothenic acid (mg) 0.782 0.158 0.037 0.045 0.022 0.022 0.006 0.02 0.007 0.004 n/a n/a n/a 0.057 0.066 0.038 1.264 5.056
Vitamin B-6 (mg) 0.397 0.015 0.019 0.062 0.022 0.014 0.013 0.018 0.002 0.008 0.0 n/a n/a 0.005 0.007 0.082 0.664 2.656
Folate (mcg) 7.938 5.17 2.579 8.127 3.42 3.007 0.61 2.805 2.744 0.02 0.013 n/a n/a 1.636 2.292 6.24 46.6 186.4
Vitamin B-12 (mcg) 0.39 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.53 2.12
Choline (mg) n/a 27.6 1.2 2.7 1.1 n/a 0.3 0.3 0.2 0.2 0.0 n/a n/a 2.1 1.4 6.6 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.019 0.001 0.003 0.002 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a 0.009 0.015 n/a 0.28 1.12
Threonine (g) 0.873 0.062 0.026 0.008 0.004 0.01 0.002 0.002 0.002 0.001 n/a n/a n/a 0.019 0.022 n/a 1.032 4.128
Isoleucine (g) 1.021 0.074 0.011 0.011 0.002 0.01 0.001 0.001 0.002 0.001 n/a n/a n/a 0.026 0.03 n/a 1.189 4.756
Leucine (g) 1.565 0.12 0.014 0.02 0.005 0.026 0.002 0.002 0.004 0.002 n/a n/a n/a 0.05 0.06 n/a 1.871 7.484
Lysine (g) 1.848 0.1 0.014 0.02 0.007 0.011 0.002 0.002 0.003 0.002 n/a n/a n/a 0.033 0.033 n/a 2.075 8.3
Methionine (g) 0.567 0.042 0.003 0.006 0.0 0.005 0.001 0.001 0.001 0.001 n/a n/a n/a 0.011 0.015 n/a 0.651 2.604
Cystine (g) 0.204 0.03 0.011 0.003 0.0 0.002 0.001 0.001 0.0 0.0 n/a n/a n/a 0.024 0.026 n/a 0.301 1.204
Phenylalanine (g) 0.782 0.075 0.008 0.011 0.005 0.011 0.005 0.003 0.003 0.001 n/a n/a n/a 0.034 0.04 n/a 0.98 3.92
Tyrosine (g) 0.771 0.055 0.005 0.008 0.002 0.01 0.001 0.001 0.001 0.001 n/a n/a n/a 0.02 0.03 n/a 0.905 3.62
Valine (g) 1.043 0.095 0.01 0.014 0.004 0.014 0.002 0.002 0.003 0.002 n/a n/a n/a 0.035 0.042 n/a 1.266 5.064
Arginine (g) 1.361 0.09 0.012 0.014 0.018 0.01 0.002 0.002 0.002 0.004 n/a n/a n/a 0.043 0.056 n/a 1.615 6.46
Histidine (g) 0.612 0.034 0.005 0.008 0.002 0.007 0.001 0.001 0.001 0.001 n/a n/a n/a 0.014 0.018 n/a 0.705 2.82
Alanine (g) 1.213 0.081 0.015 0.017 0.004 0.023 0.002 0.002 0.004 0.001 n/a n/a n/a 0.029 0.038 n/a 1.428 5.712
Aspartic acid (g) 1.905 0.146 0.026 0.042 0.016 0.019 0.013 0.017 0.005 0.003 n/a n/a n/a 0.062 0.07 n/a 2.325 9.3
Glutamic acid (g) 3.198 0.185 0.05 0.036 0.047 0.049 0.012 0.013 0.005 0.005 n/a n/a n/a 0.145 0.165 n/a 3.909 15.636
Glycine (g) 0.975 0.047 0.007 0.014 0.005 0.01 0.002 0.002 0.003 0.001 n/a n/a n/a 0.033 0.042 n/a 1.141 4.564
Proline (g) 0.816 0.056 0.007 0.011 0.002 0.023 0.001 0.001 0.004 0.001 n/a n/a n/a 0.023 0.043 n/a 0.988 3.952
Serine (g) 0.873 0.107 0.007 0.014 0.004 0.012 0.003 0.003 0.003 0.001 n/a n/a n/a 0.036 0.039 n/a 1.102 4.408
Cholesterol (mg) 89.584 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.96 137.074 548.296
Trans Fat (g) 0.306 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.306 1.224
Saturated Fat (g) 2.551 0.341 0.005 0.011 0.007 0.009 0.004 0.002 0.002 0.001 0.001 n/a n/a 0.057 0.059 0.336 3.386 13.544
Phytosterols (mg) n/a n/a n/a n/a 2.7 n/a 0.549 n/a 0.09 n/a 0.122 n/a n/a n/a n/a n/a 3.461 13.844
Monounsaturated Fat (g) 3.515 0.419 0.001 0.003 0.002 0.017 0.001 0.0 0.005 0.0 0.001 n/a n/a 0.101 0.105 0.283 4.454 17.816
Polyunsaturated (g) 2.268 0.15 0.016 0.022 0.004 0.028 0.004 0.004 0.002 0.002 0.001 n/a n/a 0.118 0.122 0.566 3.307 13.228