Receta Ground Turkey Meat Balls - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
roll
75.6g |
milk
20.33g |
onion
16.5g |
potato
26.63g |
allspice
0.04g |
nutmeg
0.09g |
pepper
0.02g |
bread crumbs
9.0g |
salt
1.0g |
cream of mushroom soup
50.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.79 | 0.69 | 0.18 | 0.54 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.81 | 11.21 | 67.26 |
| Total Fat (g) | 2.57 | 0.2 | 0.02 | 0.02 | 0.0 | 0.09 | 0.0 | 0.48 | 0.0 | 2.97 | 6.36 | 38.16 |
| Carbohydrates (g) | 40.14 | 1.01 | 1.54 | 4.65 | 0.03 | 0.0 | 0.01 | 6.48 | 0.0 | 3.39 | 57.26 | 343.56 |
| Ash (g) | 2.19 | 0.15 | 0.06 | 0.29 | 0.0 | 0.0 | 0.0 | 0.26 | 1.0 | 0.97 | 4.92 | 29.52 |
| Calories (kcal) | 216.211 | 8.54 | 6.6 | 20.501 | 0.105 | 0.825 | 0.043 | 35.55 | 0.0 | 42.925 | 331.3 | 1987.8 |
| Starch (g) | n/a | n/a | 0.0 | 4.11 | n/a | n/a | n/a | 5.37 | n/a | n/a | 9.48 | 56.88 |
| Sucrose (g) | n/a | 0.0 | 0.16 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.33 | 0.09 | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.58 | 3.48 |
| Fructose (g) | n/a | 0.0 | 0.21 | 0.07 | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.51 | 3.06 |
| Lactose (g) | n/a | 1.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.06 | 6.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.76 | 18.28 | 14.7 | 21.12 | 0.0 | 0.0 | 0.0 | 0.59 | 0.0 | 42.34 | 119.8 | 718.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 1.06 | 0.7 | 0.21 | n/a | 0.0 | 0.0 | 0.56 | 0.0 | 0.74 | 4.14 | 24.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.0 | 30.0 |
| Calcium (mg) | 22.68 | 24.197 | 3.795 | 3.195 | 0.264 | 0.0 | 0.073 | 16.47 | 0.24 | 6.06 | 76.973 | 461.838 |
| Iron (mg) | 2.04 | 0.01 | 0.03 | 0.21 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.56 | 3.3 | 19.8 |
| Magnesium (mg) | 40.823 | 2.237 | 1.65 | 6.124 | 0.054 | 0.0 | 0.032 | 3.87 | 0.01 | 2.02 | 56.82 | 340.92 |
| Phosphorus (mg) | 120.201 | 19.317 | 4.785 | 15.176 | 0.045 | 0.0 | 0.029 | 14.85 | 0.0 | 13.13 | 187.533 | 1125.198 |
| Potassium (mg) | 136.077 | 30.5 | 24.09 | 112.091 | 0.418 | 0.0 | 0.21 | 17.64 | 0.08 | 31.31 | 352.416 | 2114.496 |
| Sodium (mg) | 674.337 | 8.947 | 0.66 | 1.598 | 0.031 | 0.0 | 0.007 | 65.88 | 387.58 | 325.725 | 1464.764 | 8788.584 |
| Zinc (mg) | 0.73 | 0.09 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.1 | 1.16 | 6.96 |
| Copper (mg) | 0.151 | 0.002 | 0.007 | 0.029 | 0.0 | n/a | 0.0 | 0.023 | 0.0 | 0.076 | 0.289 | 1.734 |
| Manganese (mg) | 0.529 | 0.0 | 0.021 | 0.04 | 0.001 | n/a | 0.001 | 0.083 | 0.001 | 0.04 | 0.717 | 4.302 |
| Selenium (mcg) | 21.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.2 | 25.3 | 151.8 |
| Vitamin A, IU (IU) | 5.292 | 39.853 | 0.33 | 0.533 | 0.216 | 0.0 | 0.05 | 0.0 | 0.0 | 14.645 | 60.919 | 365.514 |
| Retinol (mcg) | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 15.833 | 94.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.793 | 0.0 | 0.0 | 0.011 | 0.0 | 0.003 | 0.0 | 0.0 | 4.04 | 15.847 | 95.082 |
| Beta Carotene (mcg) | 3.024 | 0.407 | 0.165 | 0.266 | n/a | 0.0 | 0.026 | 0.0 | 0.0 | 1.01 | 4.898 | 29.388 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.41 | 0.68 | 4.08 |
| Vitamin D (IU) | n/a | 10.573 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.573 | 63.438 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 40.823 | 0.0 | 0.66 | 2.13 | n/a | 0.0 | 0.034 | 0.0 | 0.0 | 0.505 | 44.152 | 264.912 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 39.0 |
| Thiamin (mg) | 0.287 | 0.004 | 0.008 | 0.021 | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 0.02 | 0.428 | 2.568 |
| Riboflavin (mg) | 0.204 | 0.039 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.025 | 0.317 | 1.902 |
| Niacin (mg) | 2.948 | 0.018 | 0.02 | 0.28 | 0.001 | 0.0 | 0.0 | 0.597 | 0.0 | 0.212 | 4.076 | 24.456 |
| Pantothenic acid (mg) | 0.287 | 0.073 | 0.02 | 0.08 | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.116 | 0.626 | 3.756 |
| Vitamin B-6 (mg) | 0.045 | 0.008 | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.164 | 0.984 |
| Folate (mcg) | 74.842 | 1.017 | 3.135 | 4.26 | 0.014 | 0.0 | 0.002 | 9.63 | 0.0 | 1.01 | 93.91 | 563.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 11.0 | 3.6 | 1.0 | 3.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 4.9 | 25.1 | 150.6 |
| Folic acid (mcg) | 58.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 65.591 | 393.546 |
| Tryptophan (g) | 0.091 | 0.008 | 0.002 | 0.008 | n/a | 0.0 | n/a | 0.014 | 0.0 | 0.01 | 0.133 | 0.798 |
| Threonine (g) | 0.234 | 0.018 | 0.003 | 0.021 | n/a | 0.0 | n/a | 0.039 | 0.0 | 0.03 | 0.346 | 2.076 |
| Isoleucine (g) | 0.302 | 0.039 | 0.002 | 0.021 | n/a | 0.0 | n/a | 0.049 | 0.0 | 0.04 | 0.453 | 2.718 |
| Leucine (g) | 0.537 | 0.077 | 0.005 | 0.032 | n/a | 0.0 | n/a | 0.086 | 0.0 | 0.066 | 0.803 | 4.818 |
| Lysine (g) | 0.212 | 0.059 | 0.007 | 0.035 | n/a | 0.0 | n/a | 0.039 | 0.0 | 0.045 | 0.396 | 2.376 |
| Methionine (g) | 0.129 | 0.016 | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.021 | 0.0 | 0.015 | 0.189 | 1.134 |
| Cystine (g) | 0.166 | 0.024 | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.025 | 0.0 | 0.01 | 0.234 | 1.404 |
| Phenylalanine (g) | 0.386 | 0.035 | 0.005 | 0.024 | n/a | 0.0 | n/a | 0.059 | 0.0 | 0.035 | 0.544 | 3.264 |
| Tyrosine (g) | 0.197 | 0.028 | 0.002 | 0.021 | n/a | 0.0 | n/a | 0.036 | 0.0 | 0.03 | 0.314 | 1.884 |
| Valine (g) | 0.355 | 0.045 | 0.003 | 0.032 | n/a | 0.0 | n/a | 0.054 | 0.0 | 0.045 | 0.535 | 3.21 |
| Arginine (g) | 0.302 | 0.02 | 0.017 | 0.027 | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.035 | 0.451 | 2.706 |
| Histidine (g) | 0.166 | 0.016 | 0.002 | 0.013 | n/a | 0.0 | n/a | 0.027 | 0.0 | 0.02 | 0.245 | 1.47 |
| Alanine (g) | 0.272 | 0.022 | 0.003 | 0.016 | n/a | 0.0 | n/a | 0.043 | 0.0 | 0.03 | 0.387 | 2.322 |
| Aspartic acid (g) | 0.401 | 0.063 | 0.015 | 0.136 | n/a | 0.0 | n/a | 0.069 | 0.0 | 0.056 | 0.739 | 4.434 |
| Glutamic acid (g) | 2.442 | 0.159 | 0.043 | 0.093 | n/a | 0.0 | n/a | 0.371 | 0.0 | 0.187 | 3.294 | 19.764 |
| Glycine (g) | 0.28 | 0.012 | 0.005 | 0.016 | n/a | 0.0 | n/a | 0.044 | 0.0 | 0.025 | 0.382 | 2.292 |
| Proline (g) | 0.854 | 0.073 | 0.002 | 0.019 | n/a | 0.0 | n/a | 0.123 | 0.0 | 0.071 | 1.142 | 6.852 |
| Serine (g) | 0.386 | 0.043 | 0.003 | 0.024 | n/a | 0.0 | n/a | 0.059 | 0.0 | 0.04 | 0.555 | 3.33 |
| Cholesterol (mg) | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 6.102 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.461 | 0.128 | 0.007 | 0.008 | 0.001 | 0.084 | 0.0 | 0.108 | 0.0 | 0.697 | 1.494 | 8.964 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 1.331 | 0.024 | 0.0 | 0.015 | 0.72 | 0.0 | n/a | 4.566 | 27.396 |
| Monounsaturated Fat (g) | 0.937 | 0.057 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.092 | 0.0 | 0.561 | 1.653 | 9.918 |
| Polyunsaturated (g) | 0.537 | 0.008 | 0.003 | 0.011 | 0.001 | 0.0 | 0.0 | 0.185 | 0.0 | 0.722 | 1.468 | 8.808 |