Receta Ground Turkey Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 113.4g	parmesan cheese 6.25g	egg 11.0g	basil 0.07g	bread crumbs 13.5g	oregano 0.13g	Total Per Serving	Total for Recipe
Protein (g)	19.8	2.4	1.38	0.0	1.8	0.01	25.4	101.6
Total Fat (g)	9.37	1.79	1.09	0.0	0.72	0.01	12.98	51.92
Carbohydrates (g)	0.0	0.25	0.08	0.0	9.72	0.08	10.14	40.56
Ash (g)	0.99	0.5	0.09	0.0	0.39	0.01	1.98	7.92
Calories (kcal)	168.962	26.938	15.73	0.016	53.325	0.383	265.353	1061.412
Starch (g)	n/a	n/a	n/a	n/a	8.05	n/a	8.05	32.2
Sucrose (g)	n/a	0.01	0.01	0.0	0.0	0.0	0.02	0.08
Glucose (dextrose) (g)	n/a	0.01	0.02	0.0	0.25	0.0	0.28	1.12
Fructose (g)	n/a	0.01	0.01	0.0	0.33	0.0	0.36	1.44
Lactose (g)	n/a	0.01	0.01	0.0	0.0	0.0	0.02	0.08
Maltose (g)	n/a	0.01	0.01	0.0	0.26	0.0	0.28	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.61	1.3	8.34	0.06	0.88	0.01	92.21	368.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.08	0.0	0.84	0.01	0.98	3.92
Galactose (g)	n/a	0.01	0.01	0.0	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.1	0.7	2.8
Calcium (mg)	14.742	69.313	5.83	0.125	24.705	1.97	116.684	466.736
Iron (mg)	1.42	0.06	0.2	0.0	0.65	0.06	2.38	9.52
Magnesium (mg)	21.546	2.375	1.32	0.045	5.805	0.338	31.428	125.712
Phosphorus (mg)	176.9	45.563	21.01	0.039	22.275	0.25	266.037	1064.148
Potassium (mg)	264.216	7.813	14.74	0.208	26.46	2.086	315.523	1262.092
Sodium (mg)	106.594	95.563	15.4	0.003	98.82	0.019	316.398	1265.592
Zinc (mg)	2.19	0.24	0.12	0.0	0.2	0.01	2.75	11.0
Copper (mg)	0.102	0.015	0.011	0.0	0.035	0.001	0.165	0.66
Manganese (mg)	0.023	0.006	0.004	0.001	0.124	0.006	0.164	0.656
Selenium (mcg)	21.4	1.1	3.5	0.0	3.4	0.0	29.4	117.6
Vitamin A, IU (IU)	5.67	27.625	53.57	3.714	0.0	8.629	99.207	396.828
Retinol (mcg)	2.268	7.313	15.29	0.0	0.0	0.0	24.87	99.48
Vitamin A, RAE (mcg_RAE)	2.268	7.5	15.4	0.186	0.0	0.431	25.785	103.14
Beta Carotene (mcg)	0.0	1.938	1.1	2.212	0.0	5.14	10.389	41.556
Vitamin E (mg)	0.4	0.02	0.11	0.0	0.01	0.02	0.55	2.2
Vitamin D (IU)	n/a	n/a	3.85	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	3.978	0.0	1.078	41.465	165.86
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.0	0.1	0.02	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.02	0.01	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.068	0.002	0.008	0.0	0.131	0.0	0.209	0.836
Riboflavin (mg)	0.147	0.031	0.053	0.0	0.054	0.0	0.285	1.14
Niacin (mg)	3.958	0.007	0.008	0.001	0.895	0.008	4.876	19.504
Pantothenic acid (mg)	0.782	0.021	0.158	0.0	0.074	n/a	1.036	4.144
Vitamin B-6 (mg)	0.397	0.003	0.015	0.0	0.016	0.002	0.433	1.732
Folate (mcg)	7.938	0.625	5.17	0.048	14.445	0.343	28.568	114.272
Vitamin B-12 (mcg)	0.39	0.14	0.14	0.0	0.05	0.0	0.72	2.88
Choline (mg)	n/a	1.0	27.6	0.0	2.0	0.0	30.6	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	0.227	0.033	0.019	0.0	0.022	n/a	0.3	1.2
Threonine (g)	0.873	0.091	0.062	0.0	0.058	n/a	1.084	4.336
Isoleucine (g)	1.021	0.123	0.074	0.0	0.073	n/a	1.29	5.16
Leucine (g)	1.565	0.233	0.12	0.0	0.13	n/a	2.047	8.188
Lysine (g)	1.848	0.186	0.1	0.0	0.058	n/a	2.193	8.772
Methionine (g)	0.567	0.064	0.042	0.0	0.031	n/a	0.704	2.816
Cystine (g)	0.204	0.008	0.03	0.0	0.038	n/a	0.279	1.116
Phenylalanine (g)	0.782	0.13	0.075	0.0	0.089	n/a	1.076	4.304
Tyrosine (g)	0.771	0.146	0.055	0.0	0.054	n/a	1.026	4.104
Valine (g)	1.043	0.158	0.095	0.0	0.081	n/a	1.376	5.504
Arginine (g)	1.361	0.098	0.09	0.0	0.074	n/a	1.623	6.492
Histidine (g)	0.612	0.068	0.034	0.0	0.041	n/a	0.755	3.02
Alanine (g)	1.213	0.073	0.081	0.0	0.065	n/a	1.432	5.728
Aspartic acid (g)	1.905	0.167	0.146	0.0	0.104	n/a	2.322	9.288
Glutamic acid (g)	3.198	0.544	0.185	0.0	0.556	n/a	4.483	17.932
Glycine (g)	0.975	0.048	0.047	0.0	0.066	n/a	1.136	4.544
Proline (g)	0.816	0.289	0.056	0.0	0.185	n/a	1.346	5.384
Serine (g)	0.873	0.143	0.107	0.0	0.089	n/a	1.212	4.848
Cholesterol (mg)	89.584	5.5	46.53	0.0	0.0	0.0	141.614	566.456
Trans Fat (g)	0.306	n/a	n/a	n/a	n/a	n/a	0.306	1.224
Saturated Fat (g)	2.551	1.081	0.341	0.0	0.162	0.003	4.139	16.556
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.08	0.254	1.334	5.336
Monounsaturated Fat (g)	3.515	0.524	0.419	0.0	0.138	0.001	4.597	18.388
Polyunsaturated (g)	2.268	0.073	0.15	0.0	0.278	0.007	2.776	11.104