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Receta Ground Turkey Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. V-8 juice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
226.8g 		onion
67.5g 		cauliflower
39.0g 		poultry seasoning
0.38g 		celery salt
1.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.6 0.74 0.77 0.04 0.14 n/a n/a 41.29 82.58
Total Fat (g) 18.73 0.07 0.04 0.03 0.03 n/a n/a 18.89 37.78
Carbohydrates (g) 0.0 6.3 2.07 0.25 0.78 n/a n/a 9.4 18.8
Ash (g) 1.97 0.24 0.28 0.02 0.17 n/a n/a 2.68 5.36
Calories (kcal) 337.925 27.0 9.75 1.151 3.924 n/a n/a 379.75 759.5
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a 1.33 2.66
Fructose (g) n/a 0.87 n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 163.22 60.15 35.84 0.03 0.11 n/a n/a 259.36 518.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.94 0.01 0.44 n/a n/a 4.25 8.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.0 0.0 0.3 n/a n/a 2.5 5.0
Calcium (mg) 29.483 15.525 8.58 3.735 7.22 n/a n/a 64.543 129.086
Iron (mg) 2.83 0.14 0.17 0.13 0.1 n/a n/a 3.38 6.76
Magnesium (mg) 43.091 6.75 5.85 0.84 2.411 n/a n/a 58.942 117.884
Phosphorus (mg) 353.8 19.575 17.16 0.641 4.945 n/a n/a 396.121 792.242
Potassium (mg) 528.432 98.55 118.17 2.565 53.972 n/a n/a 801.69 1603.38
Sodium (mg) 213.187 2.7 11.7 0.101 17.651 n/a n/a 245.339 490.678
Zinc (mg) 4.38 0.11 0.11 0.01 0.03 n/a n/a 4.65 9.3
Copper (mg) 0.204 0.027 0.016 0.003 0.007 n/a n/a 0.257 0.514
Manganese (mg) 0.045 0.088 0.062 0.026 n/a n/a n/a 0.221 0.442
Selenium (mcg) 42.9 0.3 0.2 0.0 0.2 n/a n/a 43.7 87.4
Vitamin A, IU (IU) 11.34 1.35 5.07 9.87 24.133 n/a n/a 51.762 103.524
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 n/a n/a 4.536 9.072
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.39 0.495 1.205 n/a n/a 6.626 13.252
Beta Carotene (mcg) 0.0 0.675 3.12 5.88 14.477 n/a n/a 24.152 48.304
Vitamin E (mg) 0.79 0.01 0.03 0.0 0.07 n/a n/a 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a n/a 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 2.7 12.87 1.886 62.435 n/a n/a 79.891 159.782
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 18.1 0.0 1.1 n/a n/a 24.2 48.4
Thiamin (mg) 0.136 0.034 0.023 0.001 0.005 n/a n/a 0.2 0.4
Riboflavin (mg) 0.295 0.02 0.023 0.001 0.006 n/a n/a 0.345 0.69
Niacin (mg) 7.915 0.081 0.207 0.011 0.057 n/a n/a 8.271 16.542
Pantothenic acid (mg) 1.565 0.081 0.254 n/a n/a n/a n/a 1.899 3.798
Vitamin B-6 (mg) 0.794 0.081 0.086 0.005 0.006 n/a n/a 0.971 1.942
Folate (mcg) 15.876 12.825 22.23 0.518 1.316 n/a n/a 52.764 105.528
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 n/a n/a 0.77 1.54
Choline (mg) n/a 4.1 17.6 0.1 1.5 n/a n/a 23.4 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.454 0.007 0.012 n/a n/a n/a n/a 0.472 0.944
Threonine (g) 1.746 0.014 0.027 n/a n/a n/a n/a 1.787 3.574
Isoleucine (g) 2.041 0.007 0.031 n/a n/a n/a n/a 2.079 4.158
Leucine (g) 3.13 0.02 0.047 n/a n/a n/a n/a 3.197 6.394
Lysine (g) 3.697 0.027 0.043 n/a n/a n/a n/a 3.767 7.534
Methionine (g) 1.134 0.0 0.012 n/a n/a n/a n/a 1.146 2.292
Cystine (g) 0.408 0.0 0.008 n/a n/a n/a n/a 0.416 0.832
Phenylalanine (g) 1.565 0.02 0.027 n/a n/a n/a n/a 1.612 3.224
Tyrosine (g) 1.542 0.007 0.016 n/a n/a n/a n/a 1.565 3.13
Valine (g) 2.087 0.014 0.039 n/a n/a n/a n/a 2.139 4.278
Arginine (g) 2.722 0.068 0.039 n/a n/a n/a n/a 2.828 5.656
Histidine (g) 1.225 0.007 0.016 n/a n/a n/a n/a 1.247 2.494
Alanine (g) 2.427 0.014 0.039 n/a n/a n/a n/a 2.479 4.958
Aspartic acid (g) 3.81 0.061 0.09 n/a n/a n/a n/a 3.961 7.922
Glutamic acid (g) 6.396 0.176 0.101 n/a n/a n/a n/a 6.673 13.346
Glycine (g) 1.95 0.02 0.023 n/a n/a n/a n/a 1.994 3.988
Proline (g) 1.633 0.007 0.035 n/a n/a n/a n/a 1.675 3.35
Serine (g) 1.746 0.014 0.039 n/a n/a n/a n/a 1.799 3.598
Cholesterol (mg) 179.168 0.0 0.0 0.0 0.0 n/a n/a 179.168 358.336
Trans Fat (g) 0.612 n/a n/a n/a n/a n/a n/a 0.612 1.224
Saturated Fat (g) 5.103 0.027 0.008 0.012 0.007 n/a n/a 5.157 10.314
Phytosterols (mg) n/a 10.125 7.02 0.36 n/a n/a n/a 17.505 35.01
Monounsaturated Fat (g) 7.031 0.007 0.004 0.005 0.005 n/a n/a 7.051 14.102
Polyunsaturated (g) 4.536 0.014 0.02 0.007 0.013 n/a n/a 4.589 9.178