Receta Ground Veal In Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
113.4g 		bread crumbs
3.38g 		onion
2.25g 		acorn squash
61.42g 		egg
11.0g 		pepper
15.27g 		pepper
0.0g 		salt
0.0g 		tomatoes
82.81g 		Total Per Serving Total for Recipe
Protein (g) 21.94 0.45 0.02 0.49 1.38 0.13 n/a n/a 0.73 25.15 100.6
Total Fat (g) 7.68 0.18 0.0 0.06 1.09 0.03 n/a n/a 0.17 9.2 36.8
Carbohydrates (g) 0.0 2.43 0.21 6.4 0.08 0.71 n/a n/a 3.25 13.08 52.32
Ash (g) 1.18 0.1 0.01 0.55 0.09 0.07 n/a n/a 0.41 2.41 9.64
Calories (kcal) 163.292 13.331 0.9 24.567 15.73 3.055 n/a n/a 14.906 235.781 943.124
Starch (g) n/a 2.01 0.0 n/a n/a 0.0 n/a n/a 0.0 2.01 8.04
Sucrose (g) n/a 0.0 0.02 n/a 0.01 0.02 n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a 0.06 0.04 n/a 0.02 0.18 n/a n/a 1.04 1.34 5.36
Fructose (g) n/a 0.08 0.03 n/a 0.01 0.17 n/a n/a 1.13 1.43 5.72
Lactose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.06 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.08 0.32
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 82.6 0.22 2.0 53.91 8.34 14.34 n/a n/a 78.26 239.67 958.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.1 n/a 0.08 0.37 n/a n/a 2.18 2.93 11.72
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.9 0.0 0.3 n/a n/a 1.0 2.4 9.6
Calcium (mg) 17.01 6.176 0.518 20.268 5.83 1.527 n/a n/a 8.281 59.609 238.436
Iron (mg) 0.94 0.16 0.0 0.43 0.2 0.05 n/a n/a 0.22 2.02 8.08
Magnesium (mg) 27.215 1.451 0.225 19.654 1.32 1.527 n/a n/a 9.109 60.502 242.008
Phosphorus (mg) 230.197 5.569 0.653 22.11 21.01 3.055 n/a n/a 19.874 302.467 1209.868
Potassium (mg) 357.202 6.615 3.285 213.119 14.74 26.727 n/a n/a 196.26 817.947 3271.788
Sodium (mg) 92.986 24.705 0.09 1.843 15.4 0.458 n/a n/a 4.141 139.622 558.488
Zinc (mg) 3.47 0.05 0.0 0.08 0.12 0.02 n/a n/a 0.14 3.89 15.56
Copper (mg) 0.125 0.009 0.001 0.043 0.011 0.011 n/a n/a 0.05 0.249 0.996
Manganese (mg) 0.034 0.031 0.003 0.104 0.004 0.018 n/a n/a 0.091 0.286 1.144
Selenium (mcg) 9.2 0.9 0.0 0.3 3.5 0.0 n/a n/a 0.0 13.8 55.2
Vitamin A, IU (IU) n/a 0.0 0.045 225.402 53.57 56.508 n/a n/a 689.807 1025.333 4101.332
Retinol (mcg) n/a 0.0 0.0 0.0 15.29 0.0 n/a n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 11.055 15.4 2.749 n/a n/a 34.78 63.984 255.936
Beta Carotene (mcg) n/a 0.0 0.023 135.119 1.1 31.767 n/a n/a 371.817 539.825 2159.3
Vitamin E (mg) 0.29 0.0 0.0 n/a 0.11 0.06 n/a n/a 0.45 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2130.701 2130.701 8522.804
Lutein + zeaxanthin (mcg) n/a 0.0 0.09 23.339 36.41 52.079 n/a n/a 101.856 213.774 855.096
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.06 0.0 n/a n/a 0.1 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 6.8 0.0 12.3 n/a n/a 10.5 29.7 118.8
Thiamin (mg) 0.091 0.033 0.001 0.086 0.008 0.009 n/a n/a 0.033 0.261 1.044
Riboflavin (mg) 0.306 0.014 0.001 0.006 0.053 0.005 n/a n/a 0.017 0.4 1.6
Niacin (mg) 8.505 0.224 0.003 0.43 0.008 0.073 n/a n/a 0.489 9.731 38.924
Pantothenic acid (mg) 1.486 0.019 0.003 0.246 0.158 0.015 n/a n/a 0.075 2.001 8.004
Vitamin B-6 (mg) 0.465 0.004 0.003 0.092 0.015 0.034 n/a n/a 0.066 0.679 2.716
Folate (mcg) 14.742 3.611 0.428 10.441 5.17 1.527 n/a n/a 12.422 48.34 193.36
Vitamin B-12 (mcg) 1.52 0.01 0.0 0.0 0.14 0.0 n/a n/a 0.0 1.67 6.68
Choline (mg) n/a 0.5 0.1 n/a 27.6 0.8 n/a n/a 5.5 34.6 138.4
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.768 11.072
Tryptophan (g) 0.227 0.005 0.0 0.006 0.019 0.002 n/a n/a 0.008 0.267 1.068
Threonine (g) 0.964 0.015 0.0 0.012 0.062 0.006 n/a n/a 0.025 1.084 4.336
Isoleucine (g) 1.077 0.018 0.0 0.018 0.074 0.003 n/a n/a 0.017 1.207 4.828
Leucine (g) 1.746 0.032 0.001 0.031 0.12 0.006 n/a n/a 0.025 1.961 7.844
Lysine (g) 1.803 0.015 0.001 0.018 0.1 0.006 n/a n/a 0.025 1.968 7.872
Methionine (g) 0.51 0.008 0.0 0.006 0.042 0.002 n/a n/a 0.008 0.576 2.304
Cystine (g) 0.249 0.009 0.0 0.006 0.03 0.002 n/a n/a 0.008 0.305 1.22
Phenylalanine (g) 0.885 0.022 0.001 0.018 0.075 0.014 n/a n/a 0.058 1.072 4.288
Tyrosine (g) 0.703 0.014 0.0 0.018 0.055 0.002 n/a n/a 0.008 0.8 3.2
Valine (g) 1.213 0.02 0.0 0.018 0.095 0.006 n/a n/a 0.017 1.37 5.48
Arginine (g) 1.293 0.019 0.002 0.025 0.09 0.005 n/a n/a 0.017 1.449 5.796
Histidine (g) 0.794 0.01 0.0 0.012 0.034 0.002 n/a n/a 0.008 0.86 3.44
Alanine (g) 1.304 0.016 0.0 0.018 0.081 0.006 n/a n/a 0.025 1.451 5.804
Aspartic acid (g) 1.894 0.026 0.002 0.055 0.146 0.032 n/a n/a 0.116 2.271 9.084
Glutamic acid (g) 3.47 0.139 0.006 0.086 0.185 0.029 n/a n/a 0.356 4.271 17.084
Glycine (g) 1.123 0.017 0.001 0.018 0.047 0.005 n/a n/a 0.017 1.227 4.908
Proline (g) 0.919 0.046 0.0 0.018 0.056 0.003 n/a n/a 0.017 1.059 4.236
Serine (g) 0.828 0.022 0.0 0.018 0.107 0.008 n/a n/a 0.025 1.008 4.032
Cholesterol (mg) 92.986 0.0 0.0 0.0 46.53 0.0 n/a n/a 0.0 139.516 558.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.164 0.041 0.001 0.012 0.341 0.009 n/a n/a 0.025 3.592 14.368
Phytosterols (mg) n/a 0.27 0.338 n/a n/a 1.375 n/a n/a 5.797 7.779 31.116
Monounsaturated Fat (g) 2.914 0.034 0.0 0.006 0.419 0.002 n/a n/a 0.025 3.401 13.604
Polyunsaturated (g) 0.544 0.07 0.0 0.025 0.15 0.009 n/a n/a 0.066 0.864 3.456