Receta Groundnut (Peanut) Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves - few
Coriander Leaves - small handful
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
146.0g 		chillies
32.85g 		ginger
2.05g 		mint
0.0g 		coriander
0.0g 		onion
99.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.67 0.66 0.04 n/a n/a 1.09 n/a n/a 39.45 39.45
Total Fat (g) 71.89 0.07 0.02 n/a n/a 0.1 n/a n/a 72.07 72.07
Carbohydrates (g) 23.55 3.11 0.36 n/a n/a 9.25 n/a n/a 36.27 36.27
Ash (g) 3.4 0.2 0.02 n/a n/a 0.35 n/a n/a 3.96 3.96
Calories (kcal) 827.82 13.14 1.637 n/a n/a 39.6 n/a n/a 882.197 882.197
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 9.49 28.82 1.61 n/a n/a 88.22 n/a n/a 128.15 128.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.8 1.68 0.03 n/a n/a 4.2 n/a n/a 11.7 11.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 0.5 0.0 n/a n/a 1.7 n/a n/a 14.6 14.6
Calcium (mg) 134.32 5.913 0.327 n/a n/a 22.77 n/a n/a 163.33 163.33
Iron (mg) 6.69 0.39 0.01 n/a n/a 0.21 n/a n/a 7.3 7.3
Magnesium (mg) 245.28 8.213 0.88 n/a n/a 9.9 n/a n/a 264.272 264.272
Phosphorus (mg) 548.96 15.111 0.696 n/a n/a 28.71 n/a n/a 593.477 593.477
Potassium (mg) 1029.3 111.69 8.491 n/a n/a 144.54 n/a n/a 1294.021 1294.021
Sodium (mg) 26.28 2.3 0.266 n/a n/a 3.96 n/a n/a 32.805 32.805
Zinc (mg) 4.77 0.1 0.01 n/a n/a 0.17 n/a n/a 5.05 5.05
Copper (mg) 1.664 0.056 0.005 n/a n/a 0.04 n/a n/a 1.765 1.765
Manganese (mg) 2.818 0.079 0.005 n/a n/a 0.129 n/a n/a 3.03 3.03
Selenium (mcg) 10.5 0.2 0.0 n/a n/a 0.5 n/a n/a 11.2 11.2
Vitamin A, IU (IU) 0.0 387.302 0.0 n/a n/a 1.98 n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 n/a n/a 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 0.0 n/a n/a 0.99 n/a n/a 221.414 221.414
Vitamin E (mg) 12.16 0.23 0.01 n/a n/a 0.02 n/a n/a 12.41 12.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.0 n/a n/a 3.96 n/a n/a 242.123 242.123
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 79.7 0.1 n/a n/a 7.3 n/a n/a 87.1 87.1
Thiamin (mg) 0.934 0.03 0.001 n/a n/a 0.05 n/a n/a 1.014 1.014
Riboflavin (mg) 0.204 0.03 0.001 n/a n/a 0.03 n/a n/a 0.264 0.264
Niacin (mg) 17.622 0.312 0.015 n/a n/a 0.119 n/a n/a 18.068 18.068
Pantothenic acid (mg) 2.584 0.02 0.004 n/a n/a 0.119 n/a n/a 2.727 2.727
Vitamin B-6 (mg) 0.511 0.092 0.003 n/a n/a 0.119 n/a n/a 0.725 0.725
Folate (mcg) 350.4 7.556 0.225 n/a n/a 18.81 n/a n/a 376.991 376.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 76.7 3.6 0.6 n/a n/a 6.0 n/a n/a 86.9 86.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.365 0.01 0.0 n/a n/a 0.01 n/a n/a 0.385 0.385
Threonine (g) 1.285 0.023 0.001 n/a n/a 0.02 n/a n/a 1.328 1.328
Isoleucine (g) 1.329 0.023 0.001 n/a n/a 0.01 n/a n/a 1.363 1.363
Leucine (g) 2.438 0.036 0.001 n/a n/a 0.03 n/a n/a 2.505 2.505
Lysine (g) 1.358 0.03 0.001 n/a n/a 0.04 n/a n/a 1.428 1.428
Methionine (g) 0.467 0.007 0.0 n/a n/a 0.0 n/a n/a 0.474 0.474
Cystine (g) 0.482 0.013 0.0 n/a n/a 0.0 n/a n/a 0.495 0.495
Phenylalanine (g) 1.956 0.02 0.001 n/a n/a 0.03 n/a n/a 2.007 2.007
Tyrosine (g) 1.533 0.013 0.0 n/a n/a 0.01 n/a n/a 1.556 1.556
Valine (g) 1.577 0.026 0.001 n/a n/a 0.02 n/a n/a 1.624 1.624
Arginine (g) 4.511 0.033 0.001 n/a n/a 0.099 n/a n/a 4.644 4.644
Histidine (g) 0.949 0.013 0.001 n/a n/a 0.01 n/a n/a 0.973 0.973
Alanine (g) 1.504 0.026 0.001 n/a n/a 0.02 n/a n/a 1.55 1.55
Aspartic acid (g) 4.599 0.095 0.004 n/a n/a 0.089 n/a n/a 4.788 4.788
Glutamic acid (g) 7.869 0.085 0.003 n/a n/a 0.257 n/a n/a 8.215 8.215
Glycine (g) 2.263 0.023 0.001 n/a n/a 0.03 n/a n/a 2.317 2.317
Proline (g) 1.664 0.03 0.001 n/a n/a 0.01 n/a n/a 1.705 1.705
Serine (g) 1.854 0.026 0.001 n/a n/a 0.02 n/a n/a 1.901 1.901
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.972 0.007 0.004 n/a n/a 0.04 n/a n/a 10.022 10.022
Phytosterols (mg) 321.2 n/a 0.307 n/a n/a 14.85 n/a n/a 336.357 336.357
Monounsaturated Fat (g) 35.668 0.003 0.003 n/a n/a 0.01 n/a n/a 35.684 35.684
Polyunsaturated (g) 22.718 0.036 0.003 n/a n/a 0.02 n/a n/a 22.777 22.777