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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground nut - 1 cup (Fresh ones)
salt to taste
Coriander leaves -2 tsp (finely chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		nut
0.0g 		onion
49.5g 		cucumber
73.36g 		carrot
27.15g 		mango
71.41g 		chilli
16.43g 		lemon juice
11.8g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.43 0.25 0.36 0.33 0.04 n/a n/a 1.97 3.94
Total Fat (g) n/a 0.05 0.12 0.07 0.19 0.03 0.0 n/a n/a 0.46 0.92
Carbohydrates (g) n/a 4.62 1.58 2.6 12.14 1.55 1.02 n/a n/a 23.52 47.04
Ash (g) n/a 0.17 0.26 0.26 0.36 0.1 0.03 n/a n/a 1.19 2.38
Calories (kcal) n/a 19.8 8.804 11.129 46.42 6.57 2.95 n/a n/a 95.673 191.346
Starch (g) n/a 0.0 0.06 0.39 n/a n/a n/a n/a n/a 0.45 0.9
Sucrose (g) n/a 0.49 0.0 0.97 n/a n/a n/a n/a n/a 1.46 2.92
Glucose (dextrose) (g) n/a 0.98 0.46 0.16 n/a n/a n/a n/a n/a 1.6 3.2
Fructose (g) n/a 0.64 0.55 0.15 n/a n/a n/a n/a n/a 1.34 2.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 44.11 70.97 23.97 58.35 14.41 10.71 n/a n/a 222.51 445.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.1 1.01 1.29 10.57 0.84 0.28 n/a n/a 16.09 32.18
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.5 0.8 1.3 0.2 0.0 n/a n/a 3.7 7.4
Calcium (mg) n/a 11.385 10.271 8.958 7.142 2.957 0.826 n/a n/a 41.538 83.076
Iron (mg) n/a 0.1 0.16 0.08 0.09 0.2 0.0 n/a n/a 0.64 1.28
Magnesium (mg) n/a 4.95 8.804 3.257 6.427 4.106 0.708 n/a n/a 28.253 56.506
Phosphorus (mg) n/a 14.355 15.407 9.501 7.856 7.556 0.708 n/a n/a 55.382 110.764
Potassium (mg) n/a 72.27 99.776 86.864 111.407 55.845 14.632 n/a n/a 440.795 881.59
Sodium (mg) n/a 1.98 1.467 18.73 1.428 1.15 0.118 n/a n/a 24.873 49.746
Zinc (mg) n/a 0.08 0.12 0.07 0.03 0.05 0.01 n/a n/a 0.36 0.72
Copper (mg) n/a 0.02 0.051 0.014 0.079 0.028 0.004 n/a n/a 0.195 0.39
Manganese (mg) n/a 0.064 0.051 0.038 0.021 0.039 0.001 n/a n/a 0.216 0.432
Selenium (mcg) n/a 0.2 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.9 1.8
Vitamin A, IU (IU) n/a 0.99 52.823 4534.844 546.325 193.651 2.36 n/a n/a 5330.992 10661.984
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.935 226.661 27.138 9.691 0.118 n/a n/a 266.542 533.084
Beta Carotene (mcg) n/a 0.495 22.743 2248.963 317.797 110.212 0.354 n/a n/a 2700.564 5401.128
Vitamin E (mg) n/a 0.01 0.02 0.18 0.8 0.11 0.02 n/a n/a 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 0.271 0.542
Lutein + zeaxanthin (mcg) n/a 1.98 11.738 69.491 0.0 119.081 1.062 n/a n/a 203.353 406.706
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.7 2.3 1.6 19.8 39.8 5.4 n/a n/a 72.7 145.4
Thiamin (mg) n/a 0.025 0.022 0.019 0.043 0.015 0.004 n/a n/a 0.127 0.254
Riboflavin (mg) n/a 0.015 0.022 0.016 0.043 0.015 0.001 n/a n/a 0.112 0.224
Niacin (mg) n/a 0.059 0.029 0.266 0.414 0.156 0.012 n/a n/a 0.937 1.874
Pantothenic acid (mg) n/a 0.059 0.176 0.073 0.114 0.01 0.012 n/a n/a 0.445 0.89
Vitamin B-6 (mg) n/a 0.059 0.037 0.038 0.093 0.046 0.006 n/a n/a 0.279 0.558
Folate (mcg) n/a 9.405 10.271 5.158 9.998 3.778 1.534 n/a n/a 40.144 80.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.0 4.2 2.4 5.4 1.8 0.6 n/a n/a 17.4 34.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.007 0.003 0.007 0.005 n/a n/a n/a 0.027 0.054
Threonine (g) n/a 0.01 0.007 0.052 0.014 0.011 n/a n/a n/a 0.095 0.19
Isoleucine (g) n/a 0.005 0.007 0.022 0.014 0.011 n/a n/a n/a 0.06 0.12
Leucine (g) n/a 0.015 0.022 0.027 0.021 0.018 n/a n/a n/a 0.103 0.206
Lysine (g) n/a 0.02 0.022 0.027 0.029 0.015 n/a n/a n/a 0.112 0.224
Methionine (g) n/a 0.0 0.007 0.005 0.007 0.003 n/a n/a n/a 0.023 0.046
Cystine (g) n/a 0.0 0.007 0.022 n/a 0.007 n/a n/a n/a 0.036 0.072
Phenylalanine (g) n/a 0.015 0.022 0.016 0.014 0.01 n/a n/a n/a 0.077 0.154
Tyrosine (g) n/a 0.005 0.0 0.011 0.007 0.007 n/a n/a n/a 0.03 0.06
Valine (g) n/a 0.01 0.007 0.019 0.021 0.013 n/a n/a n/a 0.071 0.142
Arginine (g) n/a 0.05 0.022 0.024 0.014 0.016 n/a n/a n/a 0.127 0.254
Histidine (g) n/a 0.005 0.0 0.011 0.007 0.007 n/a n/a n/a 0.03 0.06
Alanine (g) n/a 0.01 0.022 0.03 0.036 0.013 n/a n/a n/a 0.111 0.222
Aspartic acid (g) n/a 0.045 0.029 0.052 0.029 0.048 n/a n/a n/a 0.202 0.404
Glutamic acid (g) n/a 0.129 0.147 0.1 0.043 0.043 n/a n/a n/a 0.461 0.922
Glycine (g) n/a 0.015 0.022 0.014 0.014 0.011 n/a n/a n/a 0.076 0.152
Proline (g) n/a 0.005 0.007 0.014 0.014 0.015 n/a n/a n/a 0.055 0.11
Serine (g) n/a 0.01 0.022 0.014 0.014 0.013 n/a n/a n/a 0.073 0.146
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.007 0.011 0.05 0.003 0.0 n/a n/a 0.091 0.182
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) n/a 0.005 0.0 0.003 0.071 0.002 0.0 n/a n/a 0.081 0.162
Polyunsaturated (g) n/a 0.01 0.0 0.033 0.036 0.018 0.0 n/a n/a 0.096 0.192