Receta Groundnut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x natural-style smooth peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
189.6g 		tomatoes paste
17.01g 		cabbage
22.4g 		zucchini
55.86g 		mushrooms
13.58g 		okra
34.4g 		cabbage
11.2g 		corn kernels
9.02g 		onions
19.8g 		tomatoes
22.39g 		eggplant
37.1g 		soy sauce
12.75g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 0.29 0.68 0.42 0.69 0.14 0.3 0.22 0.2 0.37 0.8 0.0 4.83 48.3
Total Fat (g) 0.0 0.08 0.02 0.1 0.05 0.03 0.01 0.07 0.02 0.04 0.07 0.01 0.0 0.51 5.1
Carbohydrates (g) 0.0 3.22 1.3 1.87 0.45 2.42 0.65 2.12 1.85 0.88 2.11 0.97 0.0 17.83 178.3
Ash (g) 0.19 0.48 0.14 0.35 0.12 0.24 0.07 0.06 0.07 0.11 0.26 1.95 0.6 4.63 46.3
Calories (kcal) 0.0 13.948 5.6 8.938 2.988 10.664 2.8 8.84 7.92 4.029 8.904 6.758 0.0 81.387 813.87
Starch (g) n/a 0.04 0.0 n/a 0.0 0.12 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 1.5
Sucrose (g) n/a 0.05 0.02 0.02 0.0 0.14 0.01 0.22 0.2 0.0 n/a n/a n/a 0.65 6.5
Glucose (dextrose) (g) n/a 0.98 0.37 0.42 0.2 0.04 0.19 0.05 0.39 0.28 n/a n/a n/a 2.93 29.3
Fructose (g) n/a 1.0 0.32 0.53 0.02 0.07 0.16 0.05 0.26 0.31 n/a n/a n/a 2.72 27.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.41 12.5 20.65 52.87 12.55 31.02 10.32 6.48 17.64 21.15 34.28 9.02 0.0 417.9 4179.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.07 0.72 0.97 0.22 0.41 0.36 0.34 0.84 0.59 0.87 0.22 0.0 7.61 76.1
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.6 0.1 1.1 0.3 0.3 0.3 0.3 1.3 0.1 0.0 5.6 56.0
Calcium (mg) 5.688 6.124 8.96 8.379 0.407 27.864 4.48 0.361 4.554 2.239 3.339 2.423 0.144 74.961 749.61
Iron (mg) 0.0 0.51 0.11 0.2 0.07 0.28 0.05 0.06 0.04 0.06 0.09 0.25 0.0 1.7 17.0
Magnesium (mg) 1.896 7.144 2.688 9.496 1.222 19.608 1.344 2.886 1.98 2.462 5.194 5.483 0.006 61.41 614.1
Phosphorus (mg) 0.0 14.118 5.824 21.227 11.679 21.672 2.912 7.847 5.742 5.373 9.275 15.938 0.0 121.606 1216.06
Potassium (mg) 0.0 172.481 38.08 146.353 43.184 104.232 19.04 26.519 28.908 53.055 85.325 27.668 0.048 744.894 7448.94
Sodium (mg) 7.584 134.379 4.032 5.586 0.679 2.752 2.016 0.451 0.792 1.119 0.742 718.718 232.548 1111.398 11113.98
Zinc (mg) 0.02 0.11 0.04 0.16 0.07 0.21 0.02 0.06 0.03 0.04 0.06 0.07 0.0 0.89 8.9
Copper (mg) 0.019 0.063 0.004 0.028 0.043 0.031 0.002 0.005 0.008 0.013 0.03 0.013 0.0 0.259 2.59
Manganese (mg) 0.0 0.051 0.036 0.101 0.007 0.341 0.018 0.014 0.026 0.025 0.093 0.054 0.001 0.764 7.64
Selenium (mcg) 0.0 0.9 0.1 0.1 1.3 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3.0 30.0
Vitamin A, IU (IU) 0.0 259.403 21.952 111.72 0.0 129.0 10.976 22.009 0.396 186.475 10.016 0.0 0.0 751.947 7519.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.928 1.12 5.586 0.0 6.536 0.56 1.082 0.0 9.402 0.371 0.0 0.0 37.585 375.85
Beta Carotene (mcg) 0.0 153.26 9.408 67.032 0.0 77.4 4.704 5.502 0.198 100.513 5.936 0.0 0.0 423.953 4239.53
Vitamin E (mg) 0.0 0.73 0.03 0.07 0.0 0.12 0.02 0.01 0.0 0.12 0.11 0.0 0.0 1.22 12.2
Vitamin D (IU) 0.0 n/a n/a n/a 2.444 n/a n/a n/a n/a n/a n/a n/a n/a 2.444 24.44
Lycopene (mcg) 0.0 4892.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 575.992 0.0 0.0 0.0 5468.748 54687.48
Lutein + zeaxanthin (mcg) 0.0 0.0 6.72 1187.025 0.0 177.504 3.36 80.909 0.792 27.535 0.0 0.0 0.0 1483.845 14838.45
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.03 n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 8.2 9.5 0.3 7.3 4.1 0.6 1.5 2.8 0.8 0.0 0.0 38.8 388.0
Thiamin (mg) 0.0 0.01 0.013 0.028 0.011 0.069 0.007 0.009 0.01 0.009 0.015 0.004 0.0 0.184 1.84
Riboflavin (mg) 0.0 0.026 0.009 0.078 0.054 0.021 0.004 0.008 0.006 0.004 0.015 0.022 0.0 0.247 2.47
Niacin (mg) 0.0 0.524 0.052 0.274 0.49 0.344 0.026 0.152 0.024 0.132 0.241 0.281 0.0 2.538 25.38
Pantothenic acid (mg) 0.0 0.024 0.047 0.089 0.204 0.086 0.024 0.026 0.024 0.02 0.104 0.038 0.0 0.686 6.86
Vitamin B-6 (mg) 0.0 0.037 0.027 0.123 0.014 0.076 0.013 0.016 0.024 0.018 0.03 0.019 0.0 0.397 3.97
Folate (mcg) 0.0 2.041 9.632 16.199 2.173 30.272 4.816 3.608 3.762 3.358 8.162 1.785 0.0 85.808 858.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.0 6.5 2.4 5.3 2.3 4.2 1.2 n/a 1.2 1.5 2.6 2.3 0.0 29.6 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.006 0.005 0.007 0.001 0.002 0.002 0.002 0.004 0.011 0.0 0.048 0.48
Threonine (g) n/a 0.017 0.009 0.017 0.015 0.024 0.004 0.012 0.004 0.007 0.015 0.032 0.0 0.155 1.55
Isoleucine (g) n/a 0.012 0.007 0.022 0.011 0.024 0.003 0.012 0.002 0.004 0.019 0.038 0.0 0.154 1.54
Leucine (g) n/a 0.019 0.009 0.039 0.016 0.038 0.004 0.032 0.006 0.007 0.022 0.064 0.0 0.256 2.56
Lysine (g) n/a 0.02 0.009 0.039 0.015 0.028 0.004 0.013 0.008 0.007 0.019 0.046 0.0 0.207 2.07
Methionine (g) n/a 0.003 0.002 0.011 0.004 0.007 0.001 0.006 0.0 0.002 0.004 0.011 0.0 0.053 0.53
Cystine (g) n/a 0.003 0.002 0.006 0.001 0.007 0.001 0.003 0.0 0.002 0.004 0.014 0.0 0.043 0.43
Phenylalanine (g) n/a 0.02 0.007 0.022 0.012 0.024 0.003 0.014 0.006 0.016 0.015 0.042 0.0 0.181 1.81
Tyrosine (g) n/a 0.009 0.004 0.017 0.005 0.031 0.002 0.012 0.002 0.002 0.011 0.029 0.0 0.125 1.25
Valine (g) n/a 0.014 0.009 0.028 0.031 0.031 0.004 0.017 0.004 0.004 0.019 0.04 0.0 0.201 2.01
Arginine (g) n/a 0.012 0.018 0.028 0.011 0.028 0.009 0.012 0.02 0.004 0.022 0.055 0.0 0.218 2.18
Histidine (g) n/a 0.01 0.004 0.017 0.008 0.01 0.002 0.008 0.002 0.002 0.007 0.02 0.0 0.092 0.92
Alanine (g) n/a 0.034 0.009 0.034 0.027 0.024 0.004 0.027 0.004 0.007 0.019 0.036 0.0 0.224 2.24
Aspartic acid (g) n/a 0.119 0.027 0.084 0.027 0.052 0.013 0.023 0.018 0.031 0.059 0.085 0.0 0.538 5.38
Glutamic acid (g) n/a 0.323 0.065 0.073 0.046 0.093 0.032 0.059 0.051 0.096 0.07 0.189 0.0 1.098 10.98
Glycine (g) n/a 0.01 0.007 0.028 0.012 0.014 0.003 0.012 0.006 0.004 0.015 0.036 0.0 0.147 1.47
Proline (g) n/a 0.014 0.011 0.022 0.011 0.017 0.006 0.027 0.002 0.004 0.015 0.059 0.0 0.188 1.88
Serine (g) n/a 0.019 0.011 0.028 0.012 0.014 0.006 0.014 0.004 0.007 0.015 0.046 0.0 0.175 1.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.007 0.022 0.005 0.01 0.003 0.011 0.008 0.007 0.011 0.001 0.0 0.103 1.03
Phytosterols (mg) n/a n/a 2.464 n/a n/a 8.256 1.232 n/a 2.97 1.567 2.597 n/a 0.0 19.086 190.86
Monounsaturated Fat (g) 0.0 0.012 0.004 0.006 0.0 0.007 0.002 0.021 0.002 0.007 0.007 0.001 0.0 0.069 0.69
Polyunsaturated (g) 0.0 0.027 0.004 0.045 0.019 0.01 0.002 0.033 0.004 0.018 0.03 0.003 0.0 0.195 1.95