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Receta Groundnut Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 1/2 to 3 lb.) broiler-fryer chicken, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		beef stew
56.7g 		onions
24.75g 		pepper
12.2g 		tomatoes
23.75g 		salt
0.75g 		pepper
0.39g 		peanut butter
24.19g 		potatoes
11.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.72 0.27 0.1 0.19 0.0 0.04 5.3 0.18 8.81 70.48
Total Fat (g) 5.1 3.14 0.02 0.02 0.03 0.0 0.01 11.98 0.01 20.31 162.48
Carbohydrates (g) 0.0 3.86 2.31 0.57 0.95 0.0 0.26 5.8 2.35 16.1 128.8
Ash (g) 0.0 0.83 0.09 0.05 0.19 0.75 0.02 0.73 0.12 2.77 22.16
Calories (kcal) 45.084 53.297 9.9 2.44 4.038 0.0 1.004 142.223 10.062 268.046 2144.368
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.11 1.48 2.59 20.72
Sucrose (g) n/a n/a 0.25 0.01 0.0 n/a n/a 0.58 0.29 1.13 9.04
Glucose (dextrose) (g) n/a n/a 0.49 0.14 0.26 n/a n/a 0.99 0.11 2.0 16.0
Fructose (g) n/a n/a 0.32 0.14 0.3 n/a n/a 0.0 0.08 0.84 6.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.24 22.05 11.45 22.39 0.0 0.04 0.37 9.04 111.6 892.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.05 0.29 0.57 0.0 0.0 1.57 0.49 4.52 36.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.2 0.2 0.0 0.1 1.4 0.4 3.3 26.4
Calcium (mg) 0.0 4.536 5.693 1.22 7.363 0.18 1.721 13.061 3.51 37.283 298.264
Iron (mg) 0.0 0.4 0.05 0.04 0.23 0.0 0.11 0.52 0.07 1.43 11.44
Magnesium (mg) 0.0 5.67 2.475 1.22 2.613 0.008 0.764 43.296 2.925 58.969 471.752
Phosphorus (mg) 0.0 n/a 7.178 2.44 4.513 0.0 0.681 81.028 5.499 101.338 810.704
Potassium (mg) 0.0 95.254 36.135 21.346 44.65 0.06 4.957 143.19 39.429 385.021 3080.168
Sodium (mg) 0.0 236.434 0.99 0.366 33.963 290.685 0.173 115.133 6.435 684.178 5473.424
Zinc (mg) 0.0 0.62 0.04 0.02 0.03 0.0 0.01 0.65 0.04 1.4 11.2
Copper (mg) 0.0 0.0 0.01 0.009 0.017 0.0 0.004 0.138 0.018 0.195 1.56
Manganese (mg) n/a n/a 0.032 0.015 0.019 0.001 0.022 0.329 0.03 0.448 3.584
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9.8 0.1 10.0 80.0
Vitamin A, IU (IU) 0.0 958.209 0.495 45.131 27.788 0.0 1.177 0.0 1659.879 2692.678 21541.424
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.196 1.425 0.0 0.059 0.0 82.953 86.633 693.064
Beta Carotene (mcg) 0.0 n/a 0.248 25.371 16.625 0.0 0.614 0.0 995.553 1038.411 8307.288
Vitamin E (mg) 0.47 n/a 0.0 0.05 0.16 0.0 0.0 1.44 0.03 2.15 17.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 657.163 0.0 0.024 0.0 0.0 657.186 5257.488
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 41.593 20.425 0.0 0.807 0.0 0.0 63.816 510.528
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a 0.02 2.01 0.0 2.04 16.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.16 0.0 0.16 1.28
Vitamin C (mg) 0.0 0.6 1.8 9.8 2.2 0.0 0.1 0.0 0.3 14.8 118.4
Thiamin (mg) 0.0 n/a 0.012 0.007 0.012 0.0 0.0 0.027 0.009 0.068 0.544
Riboflavin (mg) 0.0 n/a 0.007 0.004 0.014 0.0 0.001 0.027 0.007 0.06 0.48
Niacin (mg) 0.0 n/a 0.03 0.059 0.169 0.0 0.004 3.183 0.066 3.51 28.08
Pantothenic acid (mg) 0.0 n/a 0.03 0.012 0.029 0.0 n/a 0.252 0.094 0.416 3.328
Vitamin B-6 (mg) 0.0 n/a 0.03 0.027 0.026 0.0 0.001 0.133 0.025 0.242 1.936
Folate (mcg) 0.0 n/a 4.703 1.22 1.9 0.0 0.039 8.466 1.287 17.614 140.912
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 0.7 1.7 0.0 0.0 15.9 1.4 21.2 169.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 0.002 0.0 n/a n/a 0.004 0.01 0.08
Threonine (g) 0.0 n/a 0.005 0.005 0.01 0.0 n/a n/a 0.009 0.029 0.232
Isoleucine (g) 0.0 n/a 0.002 0.002 0.005 0.0 n/a n/a 0.007 0.017 0.136
Leucine (g) 0.0 n/a 0.007 0.005 0.007 0.0 n/a n/a 0.011 0.03 0.24
Lysine (g) 0.0 n/a 0.01 0.005 0.007 0.0 n/a n/a 0.008 0.03 0.24
Methionine (g) 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.004 0.007 0.056
Cystine (g) 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.002 0.006 0.048
Phenylalanine (g) 0.0 n/a 0.007 0.011 0.007 0.0 n/a n/a 0.011 0.036 0.288
Tyrosine (g) 0.0 n/a 0.002 0.001 0.005 0.0 n/a n/a 0.004 0.012 0.096
Valine (g) 0.0 n/a 0.005 0.005 0.005 0.0 n/a n/a 0.011 0.025 0.2
Arginine (g) 0.0 n/a 0.025 0.004 0.005 0.0 n/a n/a 0.007 0.04 0.32
Histidine (g) 0.0 n/a 0.002 0.001 0.005 0.0 n/a n/a 0.004 0.012 0.096
Alanine (g) 0.0 n/a 0.005 0.005 0.007 0.0 n/a n/a 0.009 0.026 0.208
Aspartic acid (g) 0.0 n/a 0.022 0.026 0.038 0.0 n/a n/a 0.044 0.13 1.04
Glutamic acid (g) 0.0 n/a 0.064 0.023 0.114 0.0 n/a n/a 0.019 0.22 1.76
Glycine (g) 0.0 n/a 0.007 0.004 0.005 0.0 n/a n/a 0.007 0.023 0.184
Proline (g) 0.0 n/a 0.002 0.002 0.005 0.0 n/a n/a 0.006 0.016 0.128
Serine (g) 0.0 n/a 0.005 0.006 0.007 0.0 n/a n/a 0.011 0.029 0.232
Cholesterol (mg) 0.0 9.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 72.576
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 1.355 0.01 0.007 0.005 0.0 0.004 2.303 0.002 4.065 32.52
Phytosterols (mg) 12.75 n/a 3.713 1.098 n/a 0.0 0.362 n/a 1.404 19.327 154.616
Monounsaturated Fat (g) 1.159 1.52 0.002 0.001 0.005 0.0 0.004 5.014 0.0 7.705 61.64
Polyunsaturated (g) 3.322 0.159 0.005 0.007 0.012 0.0 0.004 2.74 0.001 6.251 50.008