Receta Group Health Veggie Burger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion --
4.0g 		pepper --
2.55g 		parsley --
1.19g 		pepper
0.04g 		garlics --
0.44g 		mozzarella cheese --
4.71g 		rice
11.56g 		water --
6.58g 		carrot --
4.75g 		onion --
8.0g 		celery
8.9g 		seasoning salt
0.51g 		thyme
0.06g 		cheddar cheese --
5.5g 		oatmeal --
13.64g 		bulgur
8.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 0.04 0.0 0.03 1.22 0.92 0.0 0.04 0.09 0.06 0.06 0.01 1.37 1.79 1.08 6.8 81.6
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 0.94 0.34 0.0 0.01 0.01 0.02 0.01 0.0 1.82 0.89 0.12 4.18 50.16
Carbohydrates (g) 0.29 0.12 0.08 0.03 0.14 0.18 8.93 0.0 0.45 0.75 0.26 0.33 0.04 0.07 9.23 6.64 27.54 330.48
Ash (g) 0.03 0.01 0.03 0.0 0.01 n/a 0.18 0.01 0.05 0.03 0.07 0.07 0.01 0.22 0.24 0.13 1.07 12.84
Calories (kcal) 1.28 0.509 0.428 0.113 0.648 14.219 42.781 0.0 1.946 3.2 1.424 1.638 0.173 22.165 51.683 29.925 172.131 2065.572
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a 7.9 n/a 7.97 95.64
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.17 0.08 0.01 n/a n/a 0.01 0.14 n/a 0.51 6.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.16 0.05 n/a n/a n/a 0.0 n/a 0.26 3.12
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.1 0.05 n/a n/a n/a 0.0 n/a 0.2 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 2.39 1.04 0.0 0.25 2.19 1.2 6.58 4.19 7.13 8.49 0.05 0.0 2.02 1.48 0.79 41.4 496.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.06 0.01 0.0 0.0 0.03 0.1 0.0 0.22 0.34 0.16 0.18 0.0 0.03 0.14 0.04 1.41 16.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.4 1.6 4.2 50.4
Calcium (mg) 2.88 0.255 1.639 0.193 0.787 34.418 2.659 0.198 1.566 1.84 3.56 3.013 1.181 39.655 7.091 3.063 103.998 1247.976
Iron (mg) 0.06 0.01 0.07 0.01 0.01 0.01 0.17 0.0 0.01 0.02 0.02 0.04 0.08 0.04 0.58 0.22 1.34 16.08
Magnesium (mg) 0.8 0.255 0.594 0.086 0.109 1.224 16.534 0.066 0.57 0.8 0.979 1.006 0.138 1.54 18.819 14.35 57.868 694.416
Phosphorus (mg) 1.48 0.509 0.689 0.076 0.666 24.672 38.503 0.0 1.661 2.32 2.136 2.064 0.126 28.16 55.91 26.25 185.222 2222.664
Potassium (mg) 11.04 4.454 6.579 0.556 1.744 4.473 25.784 0.0 15.189 11.68 23.14 22.525 0.509 5.39 49.365 35.875 218.304 2619.648
Sodium (mg) 0.64 0.076 0.665 0.019 0.074 24.86 0.809 0.263 3.275 0.32 7.12 7.366 0.034 34.155 0.818 1.488 81.984 983.808
Zinc (mg) 0.02 0.0 0.01 0.0 0.01 0.15 0.23 0.0 0.01 0.01 0.01 0.01 0.0 0.17 0.5 0.17 1.31 15.72
Copper (mg) 0.003 0.002 0.002 0.0 0.001 0.001 0.032 0.001 0.002 0.003 0.004 0.003 0.001 0.002 0.053 0.03 0.14 1.68
Manganese (mg) 0.006 0.003 0.002 0.002 0.007 n/a 0.432 0.0 0.007 0.01 0.009 n/a 0.005 0.001 0.495 0.267 1.247 14.964
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.8 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.8 3.9 0.2 8.6 103.2
Vitamin A, IU (IU) 39.88 9.418 100.035 0.132 0.039 n/a 0.0 0.0 792.978 0.16 39.961 10.072 2.375 55.11 0.0 0.788 1050.947 12611.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.19 0.0 0.0 21.535 258.42
Vitamin A, RAE (mcg_RAE) 2.0 0.458 4.999 0.007 0.0 7.533 0.0 0.0 39.635 0.0 1.958 0.503 0.119 14.575 0.0 0.0 71.787 861.444
Beta Carotene (mcg) 23.92 5.294 60.016 0.069 0.022 2.401 0.0 0.0 393.261 0.08 24.03 6.042 1.415 4.675 0.0 0.438 521.663 6259.956
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.0 0.02 0.14 0.0 0.03 0.0 0.02 0.03 0.0 0.02 0.06 0.01 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 n/a n/a 0.66 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Lutein + zeaxanthin (mcg) 45.48 8.68 66.037 0.091 0.07 0.0 0.0 0.0 12.151 0.32 25.187 26.057 0.539 0.0 24.546 19.25 228.407 2740.884
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 2.0 1.6 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.3 0.4 0.0 0.0 0.0 0.0 6.1 73.2
Thiamin (mg) 0.002 0.002 0.001 0.0 0.001 0.005 0.046 0.0 0.003 0.004 0.002 0.002 0.0 0.002 0.063 0.02 0.153 1.836
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.0 0.016 0.01 0.0 0.003 0.002 0.005 0.003 0.0 0.021 0.022 0.011 0.098 1.176
Niacin (mg) 0.021 0.012 0.016 0.001 0.003 0.006 0.589 0.0 0.047 0.01 0.028 0.024 0.003 0.004 0.154 0.447 1.364 16.368
Pantothenic acid (mg) 0.003 0.003 0.005 n/a 0.003 n/a 0.172 0.0 0.013 0.01 0.022 n/a n/a 0.023 0.153 0.092 0.497 5.964
Vitamin B-6 (mg) 0.002 0.006 0.001 0.0 0.005 0.004 0.059 0.0 0.007 0.01 0.006 0.002 0.0 0.004 0.014 0.03 0.15 1.8
Folate (mcg) 2.56 0.255 1.805 0.004 0.013 0.471 2.313 0.0 0.902 1.52 3.204 0.549 0.171 0.99 4.364 2.363 21.483 257.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.15 1.8
Choline (mg) 0.2 0.1 0.2 0.0 0.1 0.7 3.5 0.0 0.4 0.5 0.5 0.6 0.0 0.9 5.5 2.5 15.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 n/a 0.0 n/a 0.012 n/a 0.0 0.001 0.001 n/a 0.0 0.018 0.025 0.017 0.075 0.9
Threonine (g) 0.003 0.001 0.001 n/a 0.001 n/a 0.034 n/a 0.009 0.002 0.002 n/a 0.0 0.049 0.052 0.031 0.183 2.196
Isoleucine (g) 0.003 0.001 0.001 n/a 0.001 n/a 0.039 n/a 0.004 0.001 0.002 n/a 0.0 0.085 0.068 0.04 0.246 2.952
Leucine (g) 0.004 0.001 0.002 n/a 0.001 n/a 0.076 n/a 0.005 0.002 0.003 n/a 0.0 0.131 0.134 0.073 0.433 5.196
Lysine (g) 0.004 0.001 0.002 n/a 0.001 n/a 0.035 n/a 0.005 0.003 0.003 n/a 0.0 0.114 0.087 0.03 0.284 3.408
Methionine (g) 0.001 0.0 0.0 n/a 0.0 n/a 0.021 n/a 0.001 0.0 0.001 n/a n/a 0.036 0.029 0.017 0.106 1.272
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.012 n/a 0.004 0.0 0.0 n/a n/a 0.007 0.063 0.025 0.111 1.332
Phenylalanine (g) 0.002 0.002 0.002 n/a 0.001 n/a 0.047 n/a 0.003 0.002 0.002 n/a n/a 0.072 0.091 0.051 0.276 3.312
Tyrosine (g) 0.002 0.0 0.001 n/a 0.0 n/a 0.035 n/a 0.002 0.001 0.001 n/a n/a 0.066 0.055 0.032 0.194 2.328
Valine (g) 0.003 0.001 0.002 n/a 0.001 n/a 0.054 n/a 0.003 0.002 0.003 n/a 0.0 0.091 0.094 0.048 0.303 3.636
Arginine (g) 0.005 0.001 0.001 n/a 0.003 n/a 0.069 n/a 0.004 0.008 0.002 n/a n/a 0.052 0.116 0.051 0.312 3.744
Histidine (g) 0.001 0.0 0.001 n/a 0.0 n/a 0.023 n/a 0.002 0.001 0.001 n/a n/a 0.048 0.038 0.025 0.141 1.692
Alanine (g) 0.003 0.001 0.002 n/a 0.001 n/a 0.053 n/a 0.005 0.002 0.002 n/a n/a 0.039 0.076 0.039 0.222 2.664
Aspartic acid (g) 0.007 0.005 0.003 n/a 0.002 n/a 0.086 n/a 0.009 0.007 0.011 n/a n/a 0.088 0.166 0.055 0.44 5.28
Glutamic acid (g) 0.015 0.005 0.003 n/a 0.004 n/a 0.187 n/a 0.018 0.021 0.008 n/a n/a 0.335 0.386 0.34 1.321 15.852
Glycine (g) 0.004 0.001 0.002 n/a 0.001 n/a 0.045 n/a 0.002 0.002 0.002 n/a n/a 0.024 0.087 0.044 0.213 2.556
Proline (g) 0.005 0.001 0.002 n/a 0.0 n/a 0.043 n/a 0.002 0.001 0.002 n/a n/a 0.155 0.061 0.112 0.384 4.608
Serine (g) 0.003 0.001 0.002 n/a 0.001 n/a 0.047 n/a 0.002 0.002 0.002 n/a n/a 0.08 0.097 0.051 0.288 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.775 0.0 0.0 8.318 99.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.002 0.0 0.0 0.512 0.067 0.0 0.002 0.003 0.004 0.003 0.002 1.16 0.151 0.02 1.929 23.148
Phytosterols (mg) n/a 0.229 0.059 0.041 n/a n/a n/a n/a n/a 1.2 0.534 n/a 0.102 n/a n/a n/a 2.165 25.98
Monounsaturated Fat (g) 0.001 0.0 0.004 0.0 0.0 0.228 0.123 0.0 0.0 0.001 0.003 0.002 0.0 0.516 0.27 0.015 1.164 13.968
Polyunsaturated (g) 0.003 0.002 0.001 0.0 0.001 0.024 0.12 0.0 0.006 0.002 0.007 0.005 0.001 0.052 0.314 0.047 0.585 7.02