Receta Grouper Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grouper
226.8g 		cream
60.0g 		parmesan cheese
6.25g 		lemon juice
3.81g 		onion
2.25g 		salt
0.75g 		pepper sauce
0.16g 		paprika
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 43.95 1.62 2.4 0.01 0.02 0.0 0.0 n/a 0.01 48.02 192.08
Total Fat (g) 2.31 11.59 1.79 0.0 0.0 0.0 0.0 n/a 0.0 15.69 62.76
Carbohydrates (g) 0.0 2.2 0.25 0.33 0.21 0.0 0.0 n/a 0.02 3.01 12.04
Ash (g) 2.65 0.35 0.5 0.01 0.01 0.75 n/a n/a 0.01 4.27 17.08
Calories (kcal) 208.651 117.0 26.938 0.953 0.9 0.0 0.019 n/a 0.086 354.546 1418.184
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.04 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 179.67 44.25 1.3 3.46 2.0 0.0 0.15 n/a 0.21 231.04 924.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.06 0.09 0.1 0.0 0.0 n/a 0.0 0.33 1.32
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 61.235 57.6 69.313 0.267 0.518 0.18 0.019 n/a 0.328 189.458 757.832
Iron (mg) 2.02 0.02 0.06 0.0 0.0 0.0 0.0 n/a 0.01 2.12 8.48
Magnesium (mg) 70.306 5.4 2.375 0.229 0.225 0.008 0.019 n/a 0.119 78.68 314.72
Phosphorus (mg) 367.408 48.0 45.563 0.229 0.653 0.0 0.036 n/a 0.138 462.026 1848.104
Potassium (mg) 1095.42 73.2 7.813 4.728 3.285 0.06 0.202 n/a 1.316 1186.022 4744.088
Sodium (mg) 120.201 24.0 95.563 0.038 0.09 290.685 0.997 n/a 0.133 531.707 2126.828
Zinc (mg) 1.09 0.16 0.24 0.0 0.0 0.0 0.0 n/a 0.0 1.5 6.0
Copper (mg) 0.045 0.006 0.015 0.001 0.001 0.0 0.0 n/a 0.0 0.069 0.276
Manganese (mg) 0.023 0.0 0.006 0.0 0.003 0.001 n/a n/a 0.0 0.033 0.132
Selenium (mcg) 82.8 0.4 1.1 0.0 0.0 0.0 0.0 n/a 0.0 84.3 337.2
Vitamin A, IU (IU) 324.317 393.6 27.625 0.763 0.045 0.0 n/a n/a 20.007 766.356 3065.424
Retinol (mcg) 97.522 106.8 7.313 0.0 0.0 0.0 0.0 n/a 0.0 211.634 846.536
Vitamin A, RAE (mcg_RAE) 97.522 108.6 7.5 0.038 0.0 0.0 0.129 n/a 1.0 214.789 859.156
Beta Carotene (mcg) n/a 22.2 1.938 0.114 0.023 0.0 1.447 n/a 12.003 37.725 150.9
Vitamin E (mg) n/a 0.33 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.343 0.09 0.0 0.016 n/a 13.207 13.656 54.624
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 1.8 0.2 0.0 0.0 n/a 0.3 2.7 10.8
Thiamin (mg) 0.159 0.018 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.181 0.724
Riboflavin (mg) 0.023 0.09 0.031 0.0 0.001 0.0 0.0 n/a 0.0 0.145 0.58
Niacin (mg) 0.703 0.036 0.007 0.004 0.003 0.0 0.0 n/a 0.003 0.756 3.024
Pantothenic acid (mg) 1.701 0.168 0.021 0.004 0.003 0.0 n/a n/a 0.001 1.897 7.588
Vitamin B-6 (mg) 0.68 0.018 0.003 0.002 0.003 0.0 0.0 n/a 0.0 0.707 2.828
Folate (mcg) 20.412 1.2 0.625 0.496 0.428 0.0 0.002 n/a 0.361 23.522 94.088
Vitamin B-12 (mcg) 1.36 0.13 0.14 0.0 0.0 0.0 0.0 n/a 0.0 1.63 6.52
Choline (mg) n/a 10.1 1.0 0.2 0.1 0.0 0.0 n/a 0.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.002 0.008
Tryptophan (g) 0.499 0.024 0.033 n/a 0.0 0.0 n/a n/a 0.0 0.556 2.224
Threonine (g) 1.928 0.072 0.091 n/a 0.0 0.0 n/a n/a 0.0 2.092 8.368
Isoleucine (g) 2.018 0.096 0.123 n/a 0.0 0.0 n/a n/a 0.0 2.238 8.952
Leucine (g) 3.583 0.156 0.233 n/a 0.001 0.0 n/a n/a 0.0 3.973 15.892
Lysine (g) 4.037 0.126 0.186 n/a 0.001 0.0 n/a n/a 0.0 4.351 17.404
Methionine (g) 1.293 0.042 0.064 n/a 0.0 0.0 n/a n/a 0.0 1.399 5.596
Cystine (g) 0.476 0.018 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.502 2.008
Phenylalanine (g) 1.724 0.078 0.13 n/a 0.001 0.0 n/a n/a 0.0 1.933 7.732
Tyrosine (g) 1.474 0.078 0.146 n/a 0.0 0.0 n/a n/a 0.0 1.698 6.792
Valine (g) 2.268 0.108 0.158 n/a 0.0 0.0 n/a n/a 0.0 2.534 10.136
Arginine (g) 2.631 0.06 0.098 n/a 0.002 0.0 n/a n/a 0.0 2.791 11.164
Histidine (g) 1.293 0.042 0.068 n/a 0.0 0.0 n/a n/a 0.0 1.403 5.612
Alanine (g) 2.654 0.054 0.073 n/a 0.0 0.0 n/a n/a 0.0 2.781 11.124
Aspartic acid (g) 4.491 0.126 0.167 n/a 0.002 0.0 n/a n/a 0.001 4.786 19.144
Glutamic acid (g) 6.554 0.342 0.544 n/a 0.006 0.0 n/a n/a 0.001 7.447 29.788
Glycine (g) 2.109 0.036 0.048 n/a 0.001 0.0 n/a n/a 0.0 2.194 8.776
Proline (g) 1.565 0.156 0.289 n/a 0.0 0.0 n/a n/a 0.0 2.01 8.04
Serine (g) 1.792 0.09 0.143 n/a 0.0 0.0 n/a n/a 0.0 2.026 8.104
Cholesterol (mg) 83.914 39.6 5.5 0.0 0.0 0.0 0.0 n/a 0.0 129.014 516.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.522 7.212 1.081 0.0 0.001 0.0 0.0 n/a 0.0 8.816 35.264
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.0 n/a n/a 0.012 0.349 1.396
Monounsaturated Fat (g) 0.454 3.348 0.524 0.0 0.0 0.0 0.0 n/a 0.001 4.326 17.304
Polyunsaturated (g) 0.726 0.432 0.073 0.0 0.0 0.0 0.001 n/a 0.0 1.232 4.928