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Receta Grouper Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika and parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grouper fish
226.8g 		cream
57.5g 		parmesan cheese
8.33g 		onion
0.75g 		salt
0.75g 		lemon juice
3.81g 		sauce
0.3g 		parsley
0.24g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.95 1.19 3.2 0.01 0.0 0.01 0.0 0.01 n/a 48.38 193.52
Total Fat (g) 2.31 11.34 2.38 0.0 0.0 0.0 0.0 0.0 n/a 16.05 64.2
Carbohydrates (g) 0.0 1.66 0.34 0.07 0.0 0.33 0.0 0.02 n/a 2.41 9.64
Ash (g) 2.65 0.49 0.67 0.0 0.75 0.01 0.01 0.01 n/a 4.58 18.32
Calories (kcal) 208.651 110.975 35.913 0.3 0.0 0.953 0.035 0.086 n/a 356.913 1427.652
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 2.01 0.01 0.0 n/a n/a n/a n/a n/a 2.02 8.08
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 179.67 42.81 1.74 0.67 0.0 3.46 0.28 0.21 n/a 228.84 915.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.01 0.07 0.03 0.0 0.09 0.0 0.0 n/a 2.21 8.84
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 61.235 63.25 92.407 0.172 0.18 0.267 0.035 0.328 n/a 217.874 871.496
Iron (mg) 2.02 0.1 0.07 0.0 0.0 0.0 0.0 0.01 n/a 2.21 8.84
Magnesium (mg) 70.306 5.75 3.166 0.075 0.008 0.229 0.035 0.119 n/a 79.688 318.752
Phosphorus (mg) 367.408 66.125 60.744 0.217 0.0 0.229 0.068 0.138 n/a 494.928 1979.712
Potassium (mg) 1095.42 81.075 10.416 1.094 0.06 4.728 0.378 1.316 n/a 1194.485 4777.94
Sodium (mg) 120.201 46.0 127.404 0.03 290.685 0.038 1.867 0.133 n/a 586.359 2345.436
Zinc (mg) 1.09 0.22 0.32 0.0 0.0 0.0 0.0 0.0 n/a 1.64 6.56
Copper (mg) 0.045 0.012 0.02 0.0 0.0 0.001 0.0 0.0 n/a 0.079 0.316
Manganese (mg) 0.023 0.006 0.007 0.001 0.001 0.0 0.0 0.0 n/a 0.039 0.156
Selenium (mcg) 82.8 1.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 85.8 343.2
Vitamin A, IU (IU) 324.317 331.2 36.83 0.015 0.0 0.763 4.838 20.007 n/a 717.969 2871.876
Retinol (mcg) 97.522 92.0 9.749 0.0 0.0 0.0 0.0 0.0 n/a 199.271 797.084
Vitamin A, RAE (mcg_RAE) 97.522 93.15 9.999 0.0 0.0 0.038 0.242 1.0 n/a 201.951 807.804
Beta Carotene (mcg) n/a 14.95 2.583 0.007 0.0 0.114 2.711 12.003 n/a 32.369 129.476
Vitamin E (mg) n/a 0.25 0.02 0.0 0.0 0.01 0.0 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.03 0.0 0.343 0.03 13.207 n/a 13.61 54.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.1 0.0 1.8 0.0 0.3 n/a 2.7 10.8
Thiamin (mg) 0.159 0.023 0.002 0.0 0.0 0.001 0.0 0.0 n/a 0.186 0.744
Riboflavin (mg) 0.023 0.098 0.041 0.0 0.0 0.0 0.0 0.0 n/a 0.162 0.648
Niacin (mg) 0.703 0.063 0.009 0.001 0.0 0.004 0.001 0.003 n/a 0.784 3.136
Pantothenic acid (mg) 1.701 0.196 0.027 0.001 0.0 0.004 0.0 0.001 n/a 1.93 7.72
Vitamin B-6 (mg) 0.68 0.035 0.004 0.001 0.0 0.002 0.0 0.0 n/a 0.723 2.892
Folate (mcg) 20.412 4.025 0.833 0.142 0.0 0.496 0.003 0.361 n/a 26.272 105.088
Vitamin B-12 (mcg) 1.36 0.16 0.19 0.0 0.0 0.0 0.0 0.0 n/a 1.71 6.84
Choline (mg) n/a 11.0 1.3 0.0 0.0 0.2 0.0 0.0 n/a 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.003 0.012
Tryptophan (g) 0.499 0.023 0.043 0.0 0.0 n/a 0.0 0.0 n/a 0.566 2.264
Threonine (g) 1.928 0.069 0.122 0.0 0.0 n/a 0.0 0.0 n/a 2.119 8.476
Isoleucine (g) 2.018 0.081 0.164 0.0 0.0 n/a 0.0 0.0 n/a 2.264 9.056
Leucine (g) 3.583 0.155 0.31 0.0 0.0 n/a 0.0 0.0 n/a 4.049 16.196
Lysine (g) 4.037 0.132 0.248 0.0 0.0 n/a 0.0 0.0 n/a 4.418 17.672
Methionine (g) 1.293 0.04 0.085 0.0 0.0 n/a 0.0 0.0 n/a 1.418 5.672
Cystine (g) 0.476 0.017 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.504 2.016
Phenylalanine (g) 1.724 0.075 0.173 0.0 0.0 n/a 0.0 0.0 n/a 1.972 7.888
Tyrosine (g) 1.474 0.075 0.194 0.0 0.0 n/a 0.0 0.0 n/a 1.743 6.972
Valine (g) 2.268 0.098 0.21 0.0 0.0 n/a 0.0 0.0 n/a 2.576 10.304
Arginine (g) 2.631 0.058 0.131 0.001 0.0 n/a 0.0 0.0 n/a 2.82 11.28
Histidine (g) 1.293 0.046 0.091 0.0 0.0 n/a 0.0 0.0 n/a 1.43 5.72
Alanine (g) 2.654 0.058 0.097 0.0 0.0 n/a 0.0 0.0 n/a 2.808 11.232
Aspartic acid (g) 4.491 0.127 0.222 0.001 0.0 n/a 0.001 0.001 n/a 4.841 19.364
Glutamic acid (g) 6.554 0.328 0.725 0.002 0.0 n/a 0.001 0.001 n/a 7.61 30.44
Glycine (g) 2.109 0.035 0.063 0.0 0.0 n/a 0.0 0.0 n/a 2.208 8.832
Proline (g) 1.565 0.15 0.385 0.0 0.0 n/a 0.0 0.0 n/a 2.1 8.4
Serine (g) 1.792 0.092 0.191 0.0 0.0 n/a 0.0 0.0 n/a 2.075 8.3
Cholesterol (mg) 83.914 29.9 7.333 0.0 0.0 0.0 0.0 0.0 n/a 121.147 484.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.522 6.618 1.442 0.0 0.0 0.0 0.0 0.0 n/a 8.582 34.328
Phytosterols (mg) n/a n/a n/a 0.112 0.0 n/a n/a 0.012 n/a 0.124 0.496
Monounsaturated Fat (g) 0.454 2.915 0.698 0.0 0.0 0.0 0.0 0.001 n/a 4.068 16.272
Polyunsaturated (g) 0.726 0.483 0.097 0.0 0.0 0.0 0.001 0.0 n/a 1.308 5.232