Receta Grouper Roasted In Banana Leaves With Red Beans And Rice - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
banana
18.88g |
pineapple
21.04g |
oranges
0.0g |
onion
12.42g |
garlic
0.61g |
honey
1.77g |
mint
0.0g |
olive oil
6.75g |
ancho chili
0.62g |
olive oil
6.75g |
onion
33.75g |
celery
8.9g |
garlics
2.61g |
onions
14.4g |
beans
56.7g |
ham hock
0.0g |
bay leaf
1.0g |
thyme
0.0g |
pepper
0.16g |
rice
92.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.11 | n/a | 0.1 | 0.04 | 0.01 | n/a | 0.0 | 0.07 | 0.0 | 0.37 | 0.06 | 0.17 | 0.26 | 13.37 | n/a | 0.08 | n/a | 0.0 | 6.6 | 21.44 | 85.76 |
Total Fat (g) | 0.06 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | n/a | 6.75 | 0.05 | 6.75 | 0.03 | 0.02 | 0.01 | 0.03 | 0.47 | n/a | 0.08 | n/a | 0.0 | 0.61 | 14.91 | 59.64 |
Carbohydrates (g) | 4.31 | 2.76 | n/a | 0.94 | 0.2 | 1.45 | n/a | 0.0 | 0.32 | 0.0 | 3.15 | 0.26 | 0.86 | 1.06 | 34.03 | n/a | 0.75 | n/a | 0.01 | 73.95 | 124.06 | 496.24 |
Ash (g) | 0.15 | 0.05 | n/a | 0.04 | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.12 | 0.07 | 0.04 | 0.12 | 2.17 | n/a | 0.04 | n/a | 0.0 | 0.59 | 3.43 | 13.72 |
Calories (kcal) | 16.803 | 10.519 | n/a | 3.975 | 0.907 | 5.366 | n/a | 59.67 | 1.728 | 59.67 | 13.5 | 1.424 | 3.889 | 4.608 | 188.811 | n/a | 3.13 | n/a | 0.05 | 337.625 | 711.674 | 2846.696 |
Starch (g) | 1.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.02 | 4.08 |
Sucrose (g) | 0.45 | 1.26 | n/a | 0.09 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.33 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 2.23 | 8.92 |
Glucose (dextrose) (g) | 0.94 | 0.36 | n/a | 0.28 | n/a | 0.63 | n/a | n/a | n/a | n/a | 0.66 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 2.95 | 11.8 |
Fructose (g) | 0.92 | 0.45 | n/a | 0.25 | n/a | 0.72 | n/a | n/a | n/a | n/a | 0.44 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 2.84 | 11.36 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.14 | 18.09 | n/a | 11.33 | 0.36 | 0.3 | n/a | 0.0 | 0.14 | 0.0 | 30.07 | 8.49 | 1.53 | 12.94 | 6.66 | n/a | 0.05 | n/a | 0.15 | 10.75 | 115.01 | 460.04 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.31 | 2.07 | n/a | 0.62 | 0.01 | 1.45 | n/a | 0.0 | n/a | 0.0 | 1.43 | 0.16 | 0.03 | 0.34 | 1.26 | n/a | n/a | n/a | 0.01 | 0.11 | 9.8 | 39.2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.44 |
Dietary Fiber (g) | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 14.1 | n/a | 0.3 | n/a | 0.0 | 1.2 | 17.8 | 71.2 |
Calcium (mg) | 0.944 | 2.735 | n/a | 2.484 | 1.102 | 0.106 | n/a | 0.068 | 0.375 | 0.068 | 7.763 | 3.56 | 4.724 | 10.368 | 81.081 | n/a | 8.34 | n/a | 0.011 | 25.9 | 149.628 | 598.512 |
Iron (mg) | 0.05 | 0.06 | n/a | 0.03 | 0.01 | 0.01 | n/a | 0.04 | 0.07 | 0.04 | 0.07 | 0.02 | 0.04 | 0.21 | 4.65 | n/a | 0.43 | n/a | 0.0 | 3.99 | 9.72 | 38.88 |
Magnesium (mg) | 5.098 | 2.524 | n/a | 1.118 | 0.152 | 0.035 | n/a | 0.0 | 0.695 | 0.0 | 3.375 | 0.979 | 0.653 | 2.88 | 79.38 | n/a | 1.2 | n/a | 0.019 | 23.125 | 121.233 | 484.932 |
Phosphorus (mg) | 4.154 | 1.683 | n/a | 3.354 | 0.932 | 0.071 | n/a | 0.0 | 1.236 | 0.0 | 9.788 | 2.136 | 3.993 | 5.328 | 230.769 | n/a | 1.13 | n/a | 0.042 | 106.375 | 370.989 | 1483.956 |
Potassium (mg) | 67.59 | 22.931 | n/a | 14.782 | 2.442 | 0.918 | n/a | 0.068 | 14.828 | 0.068 | 49.275 | 23.14 | 10.466 | 39.744 | 797.202 | n/a | 5.29 | n/a | 0.337 | 106.375 | 1155.455 | 4621.82 |
Sodium (mg) | 0.189 | 0.21 | n/a | 0.994 | 0.104 | 0.071 | n/a | 0.135 | 0.264 | 0.135 | 1.35 | 7.12 | 0.444 | 2.304 | 13.608 | n/a | 0.23 | n/a | 0.006 | 4.625 | 31.789 | 127.156 |
Zinc (mg) | 0.03 | 0.03 | n/a | 0.02 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.06 | 0.01 | 0.03 | 0.06 | 1.58 | n/a | 0.04 | n/a | 0.0 | 1.01 | 2.87 | 11.48 |
Copper (mg) | 0.015 | 0.023 | n/a | 0.007 | 0.002 | 0.001 | n/a | 0.0 | 0.003 | 0.0 | 0.014 | 0.004 | 0.008 | 0.012 | 0.544 | n/a | 0.004 | n/a | 0.0 | 0.204 | 0.84 | 3.36 |
Manganese (mg) | 0.051 | 0.196 | n/a | 0.01 | 0.01 | 0.001 | n/a | 0.0 | 0.008 | 0.0 | 0.044 | 0.009 | 0.044 | 0.023 | 0.578 | n/a | 0.082 | n/a | 0.0 | 1.008 | 2.064 | 8.256 |
Selenium (mcg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 14.0 | 16.9 | 67.6 |
Vitamin A, IU (IU) | 12.083 | 12.202 | n/a | 0.124 | 0.055 | 0.0 | n/a | 0.0 | 125.694 | 0.0 | 0.675 | 39.961 | 0.235 | 143.568 | 0.0 | n/a | 61.85 | n/a | 5.006 | 0.0 | 401.453 | 1605.812 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.566 | 0.631 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.285 | 0.0 | 0.0 | 1.958 | 0.0 | 7.2 | 0.0 | n/a | 3.09 | n/a | 0.251 | 0.0 | 19.982 | 79.928 |
Beta Carotene (mcg) | 4.909 | 7.363 | n/a | 0.124 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.338 | 24.03 | 0.131 | 86.112 | 0.0 | n/a | n/a | n/a | 2.597 | 0.0 | 125.633 | 502.532 |
Vitamin E (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.97 | n/a | 0.97 | 0.01 | 0.02 | 0.0 | 0.08 | 0.12 | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 9.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.154 | 0.0 | n/a | 0.745 | 0.097 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.35 | 25.187 | 0.418 | 163.728 | 0.0 | n/a | n/a | n/a | 0.082 | 0.0 | 195.76 | 783.04 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 10.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.8 | 2.7 | 2.6 | n/a | 0.5 | n/a | 0.2 | 0.0 | 22.0 | 88.0 |
Thiamin (mg) | 0.006 | 0.017 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.017 | 0.002 | 0.005 | 0.009 | 0.301 | n/a | 0.0 | n/a | 0.0 | 0.537 | 0.899 | 3.596 |
Riboflavin (mg) | 0.013 | 0.006 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | 0.014 | 0.0 | 0.01 | 0.005 | 0.003 | 0.012 | 0.125 | n/a | 0.004 | n/a | 0.0 | 0.046 | 0.242 | 0.968 |
Niacin (mg) | 0.126 | 0.105 | n/a | 0.016 | 0.004 | 0.002 | n/a | 0.0 | 0.039 | 0.0 | 0.041 | 0.028 | 0.018 | 0.076 | 1.168 | n/a | 0.02 | n/a | 0.002 | 3.876 | 5.523 | 22.092 |
Pantothenic acid (mg) | 0.062 | 0.044 | n/a | 0.012 | 0.004 | 0.001 | n/a | 0.0 | 0.012 | 0.0 | 0.041 | 0.022 | 0.016 | 0.012 | 0.442 | n/a | n/a | n/a | 0.001 | 0.934 | 1.603 | 6.412 |
Vitamin B-6 (mg) | 0.07 | 0.023 | n/a | 0.016 | 0.008 | 0.0 | n/a | 0.0 | 0.022 | 0.0 | 0.041 | 0.006 | 0.032 | 0.009 | 0.227 | n/a | 0.017 | n/a | 0.0 | 0.148 | 0.619 | 2.476 |
Folate (mcg) | 3.776 | 3.787 | n/a | 2.857 | 0.018 | 0.035 | n/a | 0.0 | 0.424 | 0.0 | 6.413 | 3.204 | 0.078 | 9.216 | 223.398 | n/a | 1.8 | n/a | 0.074 | 213.675 | 468.755 | 1875.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 1.2 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 13.3 | 53.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 206.275 | 206.275 | 825.1 |
Tryptophan (g) | 0.002 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.002 | 0.003 | 0.159 | n/a | n/a | n/a | 0.0 | 0.074 | 0.248 | 0.992 |
Threonine (g) | 0.006 | 0.004 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.007 | 0.002 | 0.004 | 0.01 | 0.561 | n/a | n/a | n/a | 0.0 | 0.241 | 0.841 | 3.364 |
Isoleucine (g) | 0.006 | 0.004 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.006 | 0.012 | 0.59 | n/a | n/a | n/a | 0.0 | 0.287 | 0.914 | 3.656 |
Leucine (g) | 0.013 | 0.004 | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.01 | 0.003 | 0.008 | 0.016 | 1.066 | n/a | n/a | n/a | 0.0 | 0.546 | 1.675 | 6.7 |
Lysine (g) | 0.009 | 0.006 | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.014 | 0.003 | 0.007 | 0.013 | 0.919 | n/a | n/a | n/a | 0.0 | 0.241 | 1.22 | 4.88 |
Methionine (g) | 0.002 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.204 | n/a | n/a | n/a | 0.0 | 0.157 | 0.374 | 1.496 |
Cystine (g) | 0.002 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.147 | n/a | n/a | n/a | 0.0 | 0.139 | 0.295 | 1.18 |
Phenylalanine (g) | 0.009 | 0.004 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.01 | 0.002 | 0.005 | 0.009 | 0.726 | n/a | n/a | n/a | 0.0 | 0.352 | 1.122 | 4.488 |
Tyrosine (g) | 0.002 | 0.004 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.003 | 0.001 | 0.002 | 0.007 | 0.374 | n/a | n/a | n/a | 0.0 | 0.222 | 0.619 | 2.476 |
Valine (g) | 0.009 | 0.004 | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.007 | 0.003 | 0.008 | 0.012 | 0.697 | n/a | n/a | n/a | 0.0 | 0.407 | 1.154 | 4.616 |
Arginine (g) | 0.009 | 0.004 | n/a | 0.014 | 0.004 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.034 | 0.002 | 0.016 | 0.019 | 0.828 | n/a | n/a | n/a | 0.0 | 0.546 | 1.479 | 5.916 |
Histidine (g) | 0.015 | 0.002 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.003 | 0.004 | 0.374 | n/a | n/a | n/a | 0.0 | 0.157 | 0.563 | 2.252 |
Alanine (g) | 0.008 | 0.006 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.007 | 0.002 | 0.003 | 0.012 | 0.561 | n/a | n/a | n/a | 0.0 | 0.379 | 0.984 | 3.936 |
Aspartic acid (g) | 0.023 | 0.025 | n/a | 0.009 | 0.003 | 0.001 | n/a | 0.0 | 0.01 | 0.0 | 0.03 | 0.011 | 0.013 | 0.024 | 1.616 | n/a | n/a | n/a | 0.0 | 0.62 | 2.385 | 9.54 |
Glutamic acid (g) | 0.028 | 0.017 | n/a | 0.022 | 0.005 | 0.0 | n/a | 0.0 | 0.009 | 0.0 | 0.088 | 0.008 | 0.021 | 0.055 | 2.041 | n/a | n/a | n/a | 0.0 | 1.286 | 3.581 | 14.324 |
Glycine (g) | 0.008 | 0.004 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.01 | 0.002 | 0.005 | 0.013 | 0.522 | n/a | n/a | n/a | 0.0 | 0.305 | 0.875 | 3.5 |
Proline (g) | 0.006 | 0.004 | n/a | 0.002 | 0.001 | 0.002 | n/a | 0.0 | 0.003 | 0.0 | 0.003 | 0.002 | 0.003 | 0.017 | 0.567 | n/a | n/a | n/a | 0.0 | 0.315 | 0.924 | 3.696 |
Serine (g) | 0.008 | 0.008 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.007 | 0.002 | 0.005 | 0.012 | 0.726 | n/a | n/a | n/a | 0.0 | 0.352 | 1.125 | 4.5 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.002 | n/a | n/a | 0.001 | 0.0 | n/a | 0.932 | 0.005 | 0.932 | 0.014 | 0.004 | 0.002 | 0.004 | 0.068 | n/a | 0.023 | n/a | 0.0 | 0.167 | 2.174 | 8.696 |
Phytosterols (mg) | 3.021 | 1.262 | n/a | n/a | n/a | n/a | n/a | 14.918 | n/a | 14.918 | 5.063 | 0.534 | n/a | n/a | 72.009 | n/a | n/a | n/a | n/a | n/a | 111.724 | 446.896 |
Monounsaturated Fat (g) | 0.006 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 4.925 | 0.003 | 4.925 | 0.003 | 0.003 | 0.0 | 0.004 | 0.034 | n/a | 0.016 | n/a | 0.0 | 0.194 | 10.116 | 40.464 |
Polyunsaturated (g) | 0.013 | 0.008 | n/a | n/a | 0.002 | 0.0 | n/a | 0.71 | 0.028 | 0.71 | 0.007 | 0.007 | 0.007 | 0.01 | 0.261 | n/a | 0.023 | n/a | 0.0 | 0.167 | 1.952 | 7.808 |