Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x grouper fillets - (abt 6 ounce ea)
6 Tbsp. pure extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 x oranges peeled, segmented
1 x New Mexico red chile toasted in a pan over high heat for 20 seconds and crushed
4 x mint leaves cut chiffonade
1 x lime juiced Salt to taste Freshly-grnd black pepper to taste
1 x ham bone or possibly ham hock - (abt 1 1/2 lbs)
2 x thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
banana
18.88g
pineapple
21.04g
oranges
0.0g
onion
12.42g
garlic
0.61g
honey
1.77g
mint
0.0g
olive oil
6.75g
ancho chili
0.62g
olive oil
6.75g
onion
33.75g
celery
8.9g
garlics
2.61g
onions
14.4g
beans
56.7g
ham hock
0.0g
bay leaf
1.0g
thyme
0.0g
pepper
0.16g
rice
92.5g
Total Per Serving Total for Recipe
Protein (g) 0.21 0.11 n/a 0.1 0.04 0.01 n/a 0.0 0.07 0.0 0.37 0.06 0.17 0.26 13.37 n/a 0.08 n/a 0.0 6.6 21.44 85.76
Total Fat (g) 0.06 0.03 n/a 0.01 0.0 0.0 n/a 6.75 0.05 6.75 0.03 0.02 0.01 0.03 0.47 n/a 0.08 n/a 0.0 0.61 14.91 59.64
Carbohydrates (g) 4.31 2.76 n/a 0.94 0.2 1.45 n/a 0.0 0.32 0.0 3.15 0.26 0.86 1.06 34.03 n/a 0.75 n/a 0.01 73.95 124.06 496.24
Ash (g) 0.15 0.05 n/a 0.04 0.01 0.0 n/a 0.0 0.04 0.0 0.12 0.07 0.04 0.12 2.17 n/a 0.04 n/a 0.0 0.59 3.43 13.72
Calories (kcal) 16.803 10.519 n/a 3.975 0.907 5.366 n/a 59.67 1.728 59.67 13.5 1.424 3.889 4.608 188.811 n/a 3.13 n/a 0.05 337.625 711.674 2846.696
Starch (g) 1.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.02 4.08
Sucrose (g) 0.45 1.26 n/a 0.09 n/a 0.02 n/a n/a n/a n/a 0.33 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.07 2.23 8.92
Glucose (dextrose) (g) 0.94 0.36 n/a 0.28 n/a 0.63 n/a n/a n/a n/a 0.66 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.02 2.95 11.8
Fructose (g) 0.92 0.45 n/a 0.25 n/a 0.72 n/a n/a n/a n/a 0.44 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.02 2.84 11.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.14 18.09 n/a 11.33 0.36 0.3 n/a 0.0 0.14 0.0 30.07 8.49 1.53 12.94 6.66 n/a 0.05 n/a 0.15 10.75 115.01 460.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.31 2.07 n/a 0.62 0.01 1.45 n/a 0.0 n/a 0.0 1.43 0.16 0.03 0.34 1.26 n/a n/a n/a 0.01 0.11 9.8 39.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.44
Dietary Fiber (g) 0.5 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.1 0.1 0.4 14.1 n/a 0.3 n/a 0.0 1.2 17.8 71.2
Calcium (mg) 0.944 2.735 n/a 2.484 1.102 0.106 n/a 0.068 0.375 0.068 7.763 3.56 4.724 10.368 81.081 n/a 8.34 n/a 0.011 25.9 149.628 598.512
Iron (mg) 0.05 0.06 n/a 0.03 0.01 0.01 n/a 0.04 0.07 0.04 0.07 0.02 0.04 0.21 4.65 n/a 0.43 n/a 0.0 3.99 9.72 38.88
Magnesium (mg) 5.098 2.524 n/a 1.118 0.152 0.035 n/a 0.0 0.695 0.0 3.375 0.979 0.653 2.88 79.38 n/a 1.2 n/a 0.019 23.125 121.233 484.932
Phosphorus (mg) 4.154 1.683 n/a 3.354 0.932 0.071 n/a 0.0 1.236 0.0 9.788 2.136 3.993 5.328 230.769 n/a 1.13 n/a 0.042 106.375 370.989 1483.956
Potassium (mg) 67.59 22.931 n/a 14.782 2.442 0.918 n/a 0.068 14.828 0.068 49.275 23.14 10.466 39.744 797.202 n/a 5.29 n/a 0.337 106.375 1155.455 4621.82
Sodium (mg) 0.189 0.21 n/a 0.994 0.104 0.071 n/a 0.135 0.264 0.135 1.35 7.12 0.444 2.304 13.608 n/a 0.23 n/a 0.006 4.625 31.789 127.156
Zinc (mg) 0.03 0.03 n/a 0.02 0.01 0.0 n/a 0.0 0.01 0.0 0.06 0.01 0.03 0.06 1.58 n/a 0.04 n/a 0.0 1.01 2.87 11.48
Copper (mg) 0.015 0.023 n/a 0.007 0.002 0.001 n/a 0.0 0.003 0.0 0.014 0.004 0.008 0.012 0.544 n/a 0.004 n/a 0.0 0.204 0.84 3.36
Manganese (mg) 0.051 0.196 n/a 0.01 0.01 0.001 n/a 0.0 0.008 0.0 0.044 0.009 0.044 0.023 0.578 n/a 0.082 n/a 0.0 1.008 2.064 8.256
Selenium (mcg) 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.1 1.8 n/a 0.0 n/a 0.0 14.0 16.9 67.6
Vitamin A, IU (IU) 12.083 12.202 n/a 0.124 0.055 0.0 n/a 0.0 125.694 0.0 0.675 39.961 0.235 143.568 0.0 n/a 61.85 n/a 5.006 0.0 401.453 1605.812
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.566 0.631 n/a 0.0 0.0 0.0 n/a 0.0 6.285 0.0 0.0 1.958 0.0 7.2 0.0 n/a 3.09 n/a 0.251 0.0 19.982 79.928
Beta Carotene (mcg) 4.909 7.363 n/a 0.124 0.03 0.0 n/a 0.0 n/a 0.0 0.338 24.03 0.131 86.112 0.0 n/a n/a n/a 2.597 0.0 125.633 502.532
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.97 n/a 0.97 0.01 0.02 0.0 0.08 0.12 n/a n/a n/a 0.0 0.1 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 n/a 0.745 0.097 0.0 n/a 0.0 n/a 0.0 1.35 25.187 0.418 163.728 0.0 n/a n/a n/a 0.082 0.0 195.76 783.04
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 10.1 n/a 0.6 0.2 0.0 n/a 0.0 0.0 0.0 2.5 0.3 0.8 2.7 2.6 n/a 0.5 n/a 0.2 0.0 22.0 88.0
Thiamin (mg) 0.006 0.017 n/a 0.005 0.001 0.0 n/a 0.0 0.001 0.0 0.017 0.002 0.005 0.009 0.301 n/a 0.0 n/a 0.0 0.537 0.899 3.596
Riboflavin (mg) 0.013 0.006 n/a 0.002 0.001 0.001 n/a 0.0 0.014 0.0 0.01 0.005 0.003 0.012 0.125 n/a 0.004 n/a 0.0 0.046 0.242 0.968
Niacin (mg) 0.126 0.105 n/a 0.016 0.004 0.002 n/a 0.0 0.039 0.0 0.041 0.028 0.018 0.076 1.168 n/a 0.02 n/a 0.002 3.876 5.523 22.092
Pantothenic acid (mg) 0.062 0.044 n/a 0.012 0.004 0.001 n/a 0.0 0.012 0.0 0.041 0.022 0.016 0.012 0.442 n/a n/a n/a 0.001 0.934 1.603 6.412
Vitamin B-6 (mg) 0.07 0.023 n/a 0.016 0.008 0.0 n/a 0.0 0.022 0.0 0.041 0.006 0.032 0.009 0.227 n/a 0.017 n/a 0.0 0.148 0.619 2.476
Folate (mcg) 3.776 3.787 n/a 2.857 0.018 0.035 n/a 0.0 0.424 0.0 6.413 3.204 0.078 9.216 223.398 n/a 1.8 n/a 0.074 213.675 468.755 1875.02
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.2 n/a 0.7 0.1 0.0 n/a 0.0 n/a 0.0 2.1 0.5 0.6 0.8 n/a n/a n/a n/a 0.0 5.4 13.3 53.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 206.275 206.275 825.1
Tryptophan (g) 0.002 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.003 0.001 0.002 0.003 0.159 n/a n/a n/a 0.0 0.074 0.248 0.992
Threonine (g) 0.006 0.004 n/a 0.002 0.001 0.0 n/a 0.0 0.003 0.0 0.007 0.002 0.004 0.01 0.561 n/a n/a n/a 0.0 0.241 0.841 3.364
Isoleucine (g) 0.006 0.004 n/a 0.001 0.001 0.0 n/a 0.0 0.002 0.0 0.003 0.002 0.006 0.012 0.59 n/a n/a n/a 0.0 0.287 0.914 3.656
Leucine (g) 0.013 0.004 n/a 0.004 0.002 0.0 n/a 0.0 0.004 0.0 0.01 0.003 0.008 0.016 1.066 n/a n/a n/a 0.0 0.546 1.675 6.7
Lysine (g) 0.009 0.006 n/a 0.004 0.002 0.0 n/a 0.0 0.003 0.0 0.014 0.003 0.007 0.013 0.919 n/a n/a n/a 0.0 0.241 1.22 4.88
Methionine (g) 0.002 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.002 0.003 0.204 n/a n/a n/a 0.0 0.157 0.374 1.496
Cystine (g) 0.002 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.147 n/a n/a n/a 0.0 0.139 0.295 1.18
Phenylalanine (g) 0.009 0.004 n/a 0.002 0.001 0.0 n/a 0.0 0.002 0.0 0.01 0.002 0.005 0.009 0.726 n/a n/a n/a 0.0 0.352 1.122 4.488
Tyrosine (g) 0.002 0.004 n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.0 0.003 0.001 0.002 0.007 0.374 n/a n/a n/a 0.0 0.222 0.619 2.476
Valine (g) 0.009 0.004 n/a 0.002 0.002 0.0 n/a 0.0 0.003 0.0 0.007 0.003 0.008 0.012 0.697 n/a n/a n/a 0.0 0.407 1.154 4.616
Arginine (g) 0.009 0.004 n/a 0.014 0.004 0.0 n/a 0.0 0.003 0.0 0.034 0.002 0.016 0.019 0.828 n/a n/a n/a 0.0 0.546 1.479 5.916
Histidine (g) 0.015 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.001 0.0 0.003 0.001 0.003 0.004 0.374 n/a n/a n/a 0.0 0.157 0.563 2.252
Alanine (g) 0.008 0.006 n/a 0.002 0.001 0.0 n/a 0.0 0.003 0.0 0.007 0.002 0.003 0.012 0.561 n/a n/a n/a 0.0 0.379 0.984 3.936
Aspartic acid (g) 0.023 0.025 n/a 0.009 0.003 0.001 n/a 0.0 0.01 0.0 0.03 0.011 0.013 0.024 1.616 n/a n/a n/a 0.0 0.62 2.385 9.54
Glutamic acid (g) 0.028 0.017 n/a 0.022 0.005 0.0 n/a 0.0 0.009 0.0 0.088 0.008 0.021 0.055 2.041 n/a n/a n/a 0.0 1.286 3.581 14.324
Glycine (g) 0.008 0.004 n/a 0.002 0.001 0.0 n/a 0.0 0.003 0.0 0.01 0.002 0.005 0.013 0.522 n/a n/a n/a 0.0 0.305 0.875 3.5
Proline (g) 0.006 0.004 n/a 0.002 0.001 0.002 n/a 0.0 0.003 0.0 0.003 0.002 0.003 0.017 0.567 n/a n/a n/a 0.0 0.315 0.924 3.696
Serine (g) 0.008 0.008 n/a 0.002 0.001 0.0 n/a 0.0 0.003 0.0 0.007 0.002 0.005 0.012 0.726 n/a n/a n/a 0.0 0.352 1.125 4.5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 n/a n/a 0.001 0.0 n/a 0.932 0.005 0.932 0.014 0.004 0.002 0.004 0.068 n/a 0.023 n/a 0.0 0.167 2.174 8.696
Phytosterols (mg) 3.021 1.262 n/a n/a n/a n/a n/a 14.918 n/a 14.918 5.063 0.534 n/a n/a 72.009 n/a n/a n/a n/a n/a 111.724 446.896
Monounsaturated Fat (g) 0.006 0.002 n/a n/a 0.0 0.0 n/a 4.925 0.003 4.925 0.003 0.003 0.0 0.004 0.034 n/a 0.016 n/a 0.0 0.194 10.116 40.464
Polyunsaturated (g) 0.013 0.008 n/a n/a 0.002 0.0 n/a 0.71 0.028 0.71 0.007 0.007 0.007 0.01 0.261 n/a 0.023 n/a 0.0 0.167 1.952 7.808