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Receta Grouper With Fennel And Olive Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chiles stemmed, seeded, and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		onion
20.72g 		fennel bulbs
84.24g 		salt
1.0g 		olives
18.0g 		balsamic vinegar
8.0g 		parsley
0.08g 		grouper
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.04 0.0 0.0 0.04 0.0 32.97 34.22 205.32
Total Fat (g) 18.0 0.02 0.17 0.0 18.0 0.0 0.0 1.74 37.92 227.52
Carbohydrates (g) 0.0 1.56 6.14 0.0 0.0 1.36 0.01 0.0 9.07 54.42
Ash (g) 0.0 0.07 0.88 1.0 n/a 0.03 0.0 1.99 3.97 23.82
Calories (kcal) 159.12 6.63 26.114 0.0 159.12 7.04 0.029 156.492 514.545 3087.27
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a 0.61 n/a n/a 1.07 6.42
Fructose (g) n/a 0.42 n/a n/a n/a 0.59 n/a n/a 1.01 6.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 18.9 75.99 0.0 0.0 6.12 0.07 134.75 235.84 1415.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.04 n/a 0.0 0.0 1.2 0.0 n/a 2.24 13.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.6 0.0 0.0 n/a 0.0 0.0 2.8 16.8
Calcium (mg) 0.18 4.144 41.278 0.24 0.18 2.16 0.109 45.927 94.218 565.308
Iron (mg) 0.1 0.05 0.61 0.0 0.1 0.06 0.0 1.51 2.45 14.7
Magnesium (mg) 0.0 1.865 14.321 0.01 0.0 0.96 0.04 52.731 69.926 419.556
Phosphorus (mg) 0.0 5.594 42.12 0.0 0.0 1.52 0.046 275.562 324.842 1949.052
Potassium (mg) 0.18 24.657 348.754 0.08 0.18 8.96 0.439 821.583 1204.832 7228.992
Sodium (mg) 0.36 1.658 43.805 387.58 0.36 1.84 0.044 90.153 525.8 3154.8
Zinc (mg) 0.0 0.03 0.17 0.0 0.0 0.01 0.0 0.82 1.02 6.12
Copper (mg) 0.0 0.012 0.059 0.0 0.0 0.002 0.0 0.034 0.108 0.648
Manganese (mg) 0.0 0.017 0.16 0.001 n/a 0.01 0.0 0.017 0.205 1.23
Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 62.1 62.8 376.8
Vitamin A, IU (IU) 0.0 0.207 112.882 0.0 n/a 0.0 6.669 243.243 363.001 2178.006
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 73.143 73.143 438.858
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 0.0 0.0 0.0 0.333 73.143 79.373 476.238
Beta Carotene (mcg) 0.0 0.207 n/a 0.0 0.0 n/a 4.001 n/a 4.208 25.248
Vitamin E (mg) 2.58 0.0 n/a 0.0 2.58 n/a 0.0 n/a 5.17 31.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.243 n/a 0.0 0.0 n/a 4.402 n/a 5.646 33.876
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 10.1 0.0 0.0 0.0 0.1 0.0 11.2 67.2
Thiamin (mg) 0.0 0.008 0.008 0.0 0.0 n/a 0.0 0.119 0.136 0.816
Riboflavin (mg) 0.0 0.004 0.025 0.0 0.0 n/a 0.0 0.017 0.047 0.282
Niacin (mg) 0.0 0.027 0.539 0.0 0.0 n/a 0.001 0.527 1.094 6.564
Pantothenic acid (mg) 0.0 0.021 0.194 0.0 n/a n/a 0.0 1.276 1.491 8.946
Vitamin B-6 (mg) 0.0 0.027 0.042 0.0 0.0 n/a 0.0 0.51 0.579 3.474
Folate (mcg) 0.0 4.766 22.745 0.0 0.0 n/a 0.12 15.309 42.94 257.64
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.02 1.02 6.12
Choline (mg) 0.1 1.1 n/a 0.0 0.1 n/a 0.0 n/a 1.3 7.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.374 0.376 2.256
Threonine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 1.446 1.45 8.7
Isoleucine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 1.514 1.516 9.096
Leucine (g) 0.0 0.006 n/a 0.0 n/a n/a 0.0 2.688 2.694 16.164
Lysine (g) 0.0 0.006 n/a 0.0 n/a n/a 0.0 3.028 3.034 18.204
Methionine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.97 0.972 5.832
Cystine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.357 0.359 2.154
Phenylalanine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 1.293 1.297 7.782
Tyrosine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 1.106 1.108 6.648
Valine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 1.701 1.705 10.23
Arginine (g) 0.0 0.023 n/a 0.0 n/a n/a 0.0 1.973 1.996 11.976
Histidine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.97 0.972 5.832
Alanine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 1.99 1.994 11.964
Aspartic acid (g) 0.0 0.015 n/a 0.0 n/a n/a 0.0 3.368 3.383 20.298
Glutamic acid (g) 0.0 0.037 n/a 0.0 n/a n/a 0.0 4.916 4.953 29.718
Glycine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 1.582 1.586 9.516
Proline (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 1.174 1.178 7.068
Serine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 1.344 1.348 8.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62.937 62.937 377.622
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 n/a n/a 0.0 2.486 0.0 0.0 0.391 5.363 32.178
Phytosterols (mg) 39.78 n/a n/a 0.0 n/a n/a 0.004 n/a 39.784 238.704
Monounsaturated Fat (g) 13.133 n/a n/a 0.0 13.133 n/a 0.0 0.34 26.606 159.636
Polyunsaturated (g) 1.894 n/a n/a 0.0 1.894 n/a 0.0 0.544 4.332 25.992