Receta Grouper With Spicy Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Mayonnaise dressing -Or possibly salad dressing, non-fat
2 tsp Dijon-style Mustard Warm-pepper sauce, bottle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grouper
113.4g 		lemon juice
7.63g 		pepper
0.07g 		chives
3.0g 		milk
7.66g 		parsley
0.9g 		capers
2.15g 		Total Per Serving Total for Recipe
Protein (g) 21.98 0.03 0.01 0.05 0.26 0.03 0.05 22.4 89.6
Total Fat (g) 1.16 0.0 0.0 0.0 0.01 0.01 0.02 1.19 4.76
Carbohydrates (g) 0.0 0.66 0.04 0.17 0.38 0.06 0.11 1.41 5.64
Ash (g) 1.33 0.02 0.0 0.02 0.06 0.02 0.17 1.62 6.48
Calories (kcal) 104.326 1.906 0.166 0.75 2.604 0.325 0.495 110.571 442.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.39 n/a n/a 0.39 1.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.83 6.92 0.01 2.75 6.96 0.79 1.8 109.06 436.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.0 0.06 0.39 0.01 0.01 0.65 2.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 30.617 0.534 0.284 1.83 9.572 1.245 0.86 44.942 179.768
Iron (mg) 1.01 0.0 0.02 0.06 0.0 0.06 0.04 1.18 4.72
Magnesium (mg) 35.153 0.458 0.126 0.6 0.842 0.451 0.71 38.34 153.36
Phosphorus (mg) 183.704 0.458 0.112 0.99 7.734 0.523 0.215 193.736 774.944
Potassium (mg) 547.71 9.455 0.818 7.8 11.946 5.0 0.86 583.589 2334.356
Sodium (mg) 60.101 0.076 0.029 0.12 3.216 0.505 63.726 127.773 511.092
Zinc (mg) 0.54 0.0 0.0 0.01 0.03 0.01 0.01 0.61 2.44
Copper (mg) 0.023 0.002 0.001 0.002 0.001 0.001 0.008 0.038 0.152
Manganese (mg) 0.011 0.001 0.004 0.004 0.0 0.001 0.002 0.023 0.092
Selenium (mcg) 41.4 0.0 0.0 0.0 0.2 0.0 0.0 41.7 166.8
Vitamin A, IU (IU) 162.158 1.525 0.194 120.0 15.621 76.027 2.967 378.493 1513.972
Retinol (mcg) 48.761 0.0 0.0 0.0 4.671 0.0 0.0 53.432 213.728
Vitamin A, RAE (mcg_RAE) 48.761 0.076 0.01 6.0 4.671 3.8 0.151 63.468 253.872
Beta Carotene (mcg) n/a 0.229 0.101 72.0 0.0 45.612 1.785 119.727 478.908
Vitamin E (mg) n/a 0.01 0.0 0.01 0.0 0.01 0.02 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 3.14 n/a n/a 3.14 12.56
Lycopene (mcg) n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.686 0.133 27.48 0.0 50.188 0.0 78.488 313.952
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 1.4 0.0 1.2 0.1 6.2 24.8
Thiamin (mg) 0.079 0.002 0.0 0.002 0.004 0.001 0.0 0.089 0.356
Riboflavin (mg) 0.011 0.001 0.0 0.004 0.014 0.001 0.003 0.034 0.136
Niacin (mg) 0.352 0.008 0.001 0.006 0.007 0.012 0.014 0.399 1.596
Pantothenic acid (mg) 0.85 0.008 n/a 0.002 0.028 0.004 0.001 0.892 3.568
Vitamin B-6 (mg) 0.34 0.004 0.0 0.002 0.003 0.001 0.0 0.35 1.4
Folate (mcg) 10.206 0.991 0.007 0.42 0.383 1.372 0.495 13.873 55.492
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.04 0.0 0.0 0.72 2.88
Choline (mg) n/a 0.4 0.0 0.1 1.2 0.1 0.1 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a n/a n/a 0.003 0.0 n/a 0.253 1.012
Threonine (g) 0.964 n/a n/a n/a 0.006 0.001 n/a 0.971 3.884
Isoleucine (g) 1.009 n/a n/a n/a 0.011 0.001 n/a 1.022 4.088
Leucine (g) 1.792 n/a n/a n/a 0.025 0.002 n/a 1.819 7.276
Lysine (g) 2.018 n/a n/a n/a 0.019 0.002 n/a 2.039 8.156
Methionine (g) 0.646 n/a n/a n/a 0.005 0.0 n/a 0.651 2.604
Cystine (g) 0.238 n/a n/a n/a 0.009 0.0 n/a 0.247 0.988
Phenylalanine (g) 0.862 n/a n/a n/a 0.011 0.001 n/a 0.875 3.5
Tyrosine (g) 0.737 n/a n/a n/a 0.011 0.001 n/a 0.749 2.996
Valine (g) 1.134 n/a n/a n/a 0.014 0.002 n/a 1.149 4.596
Arginine (g) 1.315 n/a n/a n/a 0.005 0.001 n/a 1.322 5.288
Histidine (g) 0.646 n/a n/a n/a 0.006 0.001 n/a 0.653 2.612
Alanine (g) 1.327 n/a n/a n/a 0.008 0.002 n/a 1.336 5.344
Aspartic acid (g) 2.245 n/a n/a n/a 0.018 0.003 n/a 2.266 9.064
Glutamic acid (g) 3.277 n/a n/a n/a 0.051 0.002 n/a 3.331 13.324
Glycine (g) 1.055 n/a n/a n/a 0.004 0.001 n/a 1.06 4.24
Proline (g) 0.782 n/a n/a n/a 0.026 0.002 n/a 0.81 3.24
Serine (g) 0.896 n/a n/a n/a 0.013 0.001 n/a 0.91 3.64
Cholesterol (mg) 41.957 0.0 0.0 0.0 0.153 0.0 0.0 42.11 168.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 0.0 0.001 0.001 0.004 0.001 0.005 0.272 1.088
Phytosterols (mg) n/a n/a 0.06 n/a n/a 0.045 1.032 1.137 4.548
Monounsaturated Fat (g) 0.227 0.0 0.001 0.0 0.002 0.003 0.001 0.233 0.932
Polyunsaturated (g) 0.363 0.0 0.001 0.001 0.0 0.001 0.006 0.372 1.488