Receta Grouper With Tropical Fruit Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Diced assorted roasted, peeled peppers (such as red bell, poblano and jalapeno)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
28.46g 		pineapple
21.04g 		papaya
23.45g 		cilantro
0.85g 		grouper
259.0g 		bell pepper
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.11 0.14 0.02 50.19 0.01 50.63 101.26
Total Fat (g) 0.08 0.03 0.03 0.0 2.64 0.0 2.78 5.56
Carbohydrates (g) 4.84 2.76 2.3 0.03 0.0 0.08 10.01 20.02
Ash (g) 0.14 0.05 0.14 0.01 3.03 0.01 3.38 6.76
Calories (kcal) 18.501 10.519 9.146 0.196 238.28 0.394 277.034 554.068
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.26 n/a n/a n/a 0.0 1.26 2.52
Glucose (dextrose) (g) n/a 0.36 n/a n/a n/a 0.02 0.39 0.78
Fructose (g) n/a 0.45 n/a n/a n/a 0.03 0.47 0.94
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.26 18.09 20.83 0.78 205.18 1.17 269.32 538.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.21 2.07 1.38 0.01 n/a 0.05 7.73 15.46
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.4 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 2.846 2.735 5.628 0.57 69.93 0.089 81.798 163.596
Iron (mg) 0.04 0.06 0.02 0.02 2.31 0.01 2.45 4.9
Magnesium (mg) 2.562 2.525 2.345 0.221 80.29 0.153 88.095 176.19
Phosphorus (mg) 3.131 1.683 1.173 0.408 419.58 0.33 426.305 852.61
Potassium (mg) 44.402 22.931 60.267 4.429 1250.97 2.682 1385.679 2771.358
Sodium (mg) 0.569 0.21 0.704 0.391 137.27 0.051 139.195 278.39
Zinc (mg) 0.01 0.03 0.02 0.0 1.24 0.0 1.3 2.6
Copper (mg) 0.031 0.023 0.005 0.002 0.052 0.0 0.113 0.226
Manganese (mg) 0.009 0.196 0.002 0.004 0.026 0.001 0.237 0.474
Selenium (mcg) 0.2 0.0 0.1 0.0 94.5 0.0 94.9 189.8
Vitamin A, IU (IU) 217.738 12.202 256.543 57.358 370.37 39.795 954.006 1908.012
Retinol (mcg) 0.0 0.0 0.0 0.0 111.37 0.0 111.37 222.74
Vitamin A, RAE (mcg_RAE) 10.816 0.631 12.898 2.865 111.37 1.995 140.574 281.148
Beta Carotene (mcg) 126.658 7.363 64.722 33.405 n/a 20.641 252.789 505.578
Vitamin E (mg) 0.32 0.0 0.17 0.02 n/a 0.02 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.588 7.353 n/a 0.648 25.588 51.176
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.9 10.1 14.5 0.2 0.0 1.6 34.3 68.6
Thiamin (mg) 0.017 0.017 0.007 0.001 0.181 0.001 0.223 0.446
Riboflavin (mg) 0.017 0.006 0.007 0.001 0.026 0.001 0.059 0.118
Niacin (mg) 0.165 0.105 0.08 0.009 0.803 0.012 1.175 2.35
Pantothenic acid (mg) 0.046 0.044 0.052 0.005 1.943 0.004 2.093 4.186
Vitamin B-6 (mg) 0.037 0.023 0.005 0.001 0.777 0.004 0.847 1.694
Folate (mcg) 3.985 3.787 8.911 0.527 23.31 0.585 41.104 82.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.55 0.0 1.55 3.1
Choline (mg) 2.2 1.2 1.4 0.1 n/a 0.1 4.9 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 n/a 0.57 0.0 0.577 1.154
Threonine (g) 0.006 0.004 0.002 n/a 2.202 0.001 2.214 4.428
Isoleucine (g) 0.006 0.004 0.002 n/a 2.305 0.0 2.318 4.636
Leucine (g) 0.009 0.004 0.005 n/a 4.092 0.001 4.11 8.22
Lysine (g) 0.011 0.006 0.007 n/a 4.61 0.001 4.635 9.27
Methionine (g) 0.003 0.002 0.0 n/a 1.476 0.0 1.481 2.962
Cystine (g) n/a 0.002 n/a n/a 0.544 0.0 0.546 1.092
Phenylalanine (g) 0.006 0.004 0.002 n/a 1.968 0.001 1.981 3.962
Tyrosine (g) 0.003 0.004 0.002 n/a 1.684 0.0 1.693 3.386
Valine (g) 0.009 0.004 0.002 n/a 2.59 0.0 2.605 5.21
Arginine (g) 0.006 0.004 0.002 n/a 3.004 0.001 3.017 6.034
Histidine (g) 0.003 0.002 0.002 n/a 1.476 0.0 1.484 2.968
Alanine (g) 0.014 0.006 0.002 n/a 3.03 0.0 3.054 6.108
Aspartic acid (g) 0.011 0.025 0.012 n/a 5.128 0.004 5.18 10.36
Glutamic acid (g) 0.017 0.017 0.007 n/a 7.485 0.003 7.529 15.058
Glycine (g) 0.006 0.004 0.005 n/a 2.409 0.0 2.424 4.848
Proline (g) 0.006 0.004 0.002 n/a 1.787 0.0 1.8 3.6
Serine (g) 0.006 0.008 0.005 n/a 2.046 0.001 2.066 4.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 95.83 0.0 95.83 191.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.009 0.0 0.596 0.0 0.628 1.256
Phytosterols (mg) n/a 1.262 n/a 0.043 n/a n/a 1.305 2.61
Monounsaturated Fat (g) 0.028 0.002 0.009 0.002 0.518 0.0 0.56 1.12
Polyunsaturated (g) 0.014 0.008 0.007 0.0 0.829 0.001 0.86 1.72