Receta Grown-Up English Muffin Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups smashed oven-roasted tomatoes
1-2 handfuls baby spinach
Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		muffins
75.0g 		artichoke hearts
8.4g 		basil
0.96g 		mozzarella
56.7g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.05 0.24 0.03 12.57 n/a 19.89 79.56
Total Fat (g) 1.58 0.03 0.01 12.67 n/a 14.28 57.12
Carbohydrates (g) 36.53 1.0 0.03 1.24 n/a 38.8 155.2
Ash (g) n/a 0.06 0.01 1.86 n/a 1.94 7.76
Calories (kcal) 182.25 4.452 0.221 170.1 n/a 357.023 1428.092
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 0.02 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.02 0.0 0.32 n/a 0.34 1.36
Fructose (g) n/a 0.0 0.0 0.09 n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 0.04 n/a 0.04 0.16
Maltose (g) n/a 0.0 0.0 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.9 7.06 0.88 28.36 n/a 64.2 256.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.28 0.08 0.0 0.58 n/a 1.95 7.8
Galactose (g) n/a 0.0 0.0 0.09 n/a 0.09 0.36
Dietary Fiber (g) 3.8 0.7 0.0 0.0 n/a 4.5 18.0
Calcium (mg) 144.75 1.764 1.699 286.335 n/a 434.548 1738.192
Iron (mg) 2.34 0.05 0.03 0.25 n/a 2.67 10.68
Magnesium (mg) 31.5 3.528 0.614 11.34 n/a 46.982 187.928
Phosphorus (mg) 93.75 6.132 0.538 200.718 n/a 301.138 1204.552
Potassium (mg) 151.5 24.024 2.832 43.092 n/a 221.448 885.792
Sodium (mg) 311.25 5.04 0.038 355.509 n/a 671.837 2687.348
Zinc (mg) 0.92 0.03 0.01 1.66 n/a 2.61 10.44
Copper (mg) 0.12 0.011 0.004 0.006 n/a 0.14 0.56
Manganese (mg) n/a 0.019 0.011 0.017 n/a 0.047 0.188
Selenium (mcg) 23.9 0.0 0.0 9.6 n/a 33.5 134.0
Vitamin A, IU (IU) n/a 1.092 50.64 383.292 n/a 435.024 1740.096
Retinol (mcg) 0.0 0.0 0.0 98.658 n/a 98.658 394.632
Vitamin A, RAE (mcg_RAE) 0.0 0.084 2.534 101.493 n/a 104.111 416.444
Beta Carotene (mcg) 1.5 0.672 30.163 32.319 n/a 64.654 258.616
Vitamin E (mg) 0.37 0.02 0.01 0.11 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 71.25 38.976 54.24 0.0 n/a 164.466 657.864
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.0 n/a 0.8 3.2
Thiamin (mg) 0.285 0.004 0.0 0.017 n/a 0.306 1.224
Riboflavin (mg) 0.218 0.008 0.001 0.159 n/a 0.385 1.54
Niacin (mg) 2.46 0.093 0.009 0.057 n/a 2.619 10.476
Pantothenic acid (mg) n/a 0.02 0.002 0.079 n/a 0.102 0.408
Vitamin B-6 (mg) 0.075 0.007 0.002 0.023 n/a 0.106 0.424
Folate (mcg) 44.25 7.476 0.653 3.969 n/a 56.348 225.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.29 n/a 1.29 5.16
Choline (mg) 11.8 2.9 0.1 8.7 n/a 23.5 94.0
Folic acid (mcg) 21.75 0.0 0.0 0.0 n/a 21.75 87.0
Tryptophan (g) n/a n/a 0.0 0.295 n/a 0.295 1.18
Threonine (g) n/a n/a 0.001 0.556 n/a 0.557 2.228
Isoleucine (g) n/a n/a 0.001 0.646 n/a 0.647 2.588
Leucine (g) n/a n/a 0.002 1.038 n/a 1.039 4.156
Lysine (g) n/a n/a 0.001 0.55 n/a 0.551 2.204
Methionine (g) n/a n/a 0.0 0.295 n/a 0.295 1.18
Cystine (g) n/a n/a 0.0 0.068 n/a 0.068 0.272
Phenylalanine (g) n/a n/a 0.001 0.573 n/a 0.574 2.296
Tyrosine (g) n/a n/a 0.001 0.59 n/a 0.59 2.36
Valine (g) n/a n/a 0.001 0.748 n/a 0.75 3.0
Arginine (g) n/a n/a 0.001 0.295 n/a 0.296 1.184
Histidine (g) n/a n/a 0.0 0.295 n/a 0.295 1.18
Alanine (g) n/a n/a 0.001 0.403 n/a 0.404 1.616
Aspartic acid (g) n/a n/a 0.003 0.924 n/a 0.927 3.708
Glutamic acid (g) n/a n/a 0.003 2.529 n/a 2.532 10.128
Glycine (g) n/a n/a 0.001 0.295 n/a 0.296 1.184
Proline (g) n/a n/a 0.001 1.332 n/a 1.333 5.332
Serine (g) n/a n/a 0.001 0.42 n/a 0.421 1.684
Cholesterol (mg) 0.0 0.0 0.0 44.793 n/a 44.793 179.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.007 0.0 7.456 n/a 7.696 30.784
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.233 0.001 0.001 3.725 n/a 3.959 15.836
Polyunsaturated (g) 0.683 0.012 0.004 0.437 n/a 1.135 4.54