Receta Grown Up Smoked Salmon Fishcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 2, 1/2 cups of mashed potato
black pepper
zest and juice of a lemon
Panko crumbs (regular breadcrumbs will be fine if you can't find panko)
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
14.18g 		mustard
0.31g 		parsley
0.9g 		egg
5.5g 		pepper
0.0g 		zest
0.0g 		panko
0.0g 		olive oil
0.0g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.01 0.03 0.69 n/a n/a n/a n/a 0.02 3.64 29.12
Total Fat (g) 1.9 0.01 0.01 0.55 n/a n/a n/a n/a 1.44 3.91 31.28
Carbohydrates (g) 0.0 0.02 0.06 0.04 n/a n/a n/a n/a 0.0 0.12 0.96
Ash (g) 0.16 0.01 0.02 0.05 n/a n/a n/a n/a 0.04 0.28 2.24
Calories (kcal) 29.484 0.209 0.325 7.865 n/a n/a n/a n/a 12.727 50.61 404.88
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 9.2 0.26 0.79 4.17 n/a n/a n/a n/a 0.28 14.7 117.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.04 n/a n/a n/a n/a 0.0 0.05 0.4
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 1.276 0.181 1.245 2.915 n/a n/a n/a n/a 0.426 6.043 48.344
Iron (mg) 0.05 0.0 0.06 0.1 n/a n/a n/a n/a 0.0 0.21 1.68
Magnesium (mg) 3.827 0.153 0.451 0.66 n/a n/a n/a n/a 0.036 5.127 41.016
Phosphorus (mg) 34.02 0.331 0.523 10.505 n/a n/a n/a n/a 0.426 45.806 366.448
Potassium (mg) 51.455 0.431 5.0 7.37 n/a n/a n/a n/a 0.426 64.682 517.456
Sodium (mg) 8.363 3.547 0.505 7.7 n/a n/a n/a n/a 10.224 30.34 242.72
Zinc (mg) 0.05 0.0 0.01 0.06 n/a n/a n/a n/a 0.0 0.13 1.04
Copper (mg) 0.007 0.0 0.001 0.006 n/a n/a n/a n/a 0.0 0.014 0.112
Manganese (mg) 0.001 0.001 0.001 0.002 n/a n/a n/a n/a 0.0 0.006 0.048
Selenium (mcg) 3.4 0.1 0.0 1.7 n/a n/a n/a n/a 0.0 5.3 42.4
Vitamin A, IU (IU) 7.088 0.222 76.027 26.785 n/a n/a n/a n/a 44.357 154.478 1235.824
Retinol (mcg) n/a 0.0 0.0 7.645 n/a n/a n/a n/a 11.91 19.555 156.44
Vitamin A, RAE (mcg_RAE) n/a 0.013 3.8 7.7 n/a n/a n/a n/a 12.141 23.653 189.224
Beta Carotene (mcg) n/a 0.091 45.612 0.55 n/a n/a n/a n/a 2.805 49.057 392.456
Vitamin E (mg) 0.5 0.0 0.01 0.05 n/a n/a n/a n/a 0.04 0.61 4.88
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a 0.994 2.919 23.352
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.056 50.188 18.205 n/a n/a n/a n/a 0.0 68.449 547.592
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.03 n/a n/a n/a n/a 0.0 0.08 0.64
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.6 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 1.8 14.4
Thiamin (mg) 0.03 0.001 0.001 0.004 n/a n/a n/a n/a 0.0 0.036 0.288
Riboflavin (mg) 0.023 0.0 0.001 0.026 n/a n/a n/a n/a 0.001 0.051 0.408
Niacin (mg) 1.229 0.002 0.012 0.004 n/a n/a n/a n/a 0.001 1.247 9.976
Pantothenic acid (mg) 0.22 0.001 0.004 0.079 n/a n/a n/a n/a 0.002 0.305 2.44
Vitamin B-6 (mg) 0.091 0.0 0.001 0.008 n/a n/a n/a n/a 0.0 0.099 0.792
Folate (mcg) 3.686 0.022 1.372 2.585 n/a n/a n/a n/a 0.053 7.717 61.736
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 0.53 4.24
Choline (mg) 11.1 0.1 0.1 13.8 n/a n/a n/a n/a 0.3 25.5 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.0 0.009 n/a n/a n/a n/a 0.0 0.04 0.32
Threonine (g) 0.122 0.001 0.001 0.031 n/a n/a n/a n/a 0.001 0.155 1.24
Isoleucine (g) 0.137 0.0 0.001 0.037 n/a n/a n/a n/a 0.001 0.177 1.416
Leucine (g) 0.23 0.001 0.002 0.06 n/a n/a n/a n/a 0.001 0.294 2.352
Lysine (g) 0.265 0.001 0.002 0.05 n/a n/a n/a n/a 0.001 0.319 2.552
Methionine (g) 0.089 0.0 0.0 0.021 n/a n/a n/a n/a 0.0 0.111 0.888
Cystine (g) 0.031 0.0 0.0 0.015 n/a n/a n/a n/a 0.0 0.047 0.376
Phenylalanine (g) 0.12 0.001 0.001 0.037 n/a n/a n/a n/a 0.001 0.16 1.28
Tyrosine (g) 0.108 0.0 0.001 0.028 n/a n/a n/a n/a 0.001 0.137 1.096
Valine (g) 0.157 0.001 0.002 0.047 n/a n/a n/a n/a 0.001 0.208 1.664
Arginine (g) 0.173 0.001 0.001 0.045 n/a n/a n/a n/a 0.001 0.22 1.76
Histidine (g) 0.078 0.0 0.001 0.017 n/a n/a n/a n/a 0.0 0.096 0.768
Alanine (g) 0.18 0.001 0.002 0.041 n/a n/a n/a n/a 0.001 0.224 1.792
Aspartic acid (g) 0.288 0.001 0.003 0.073 n/a n/a n/a n/a 0.001 0.366 2.928
Glutamic acid (g) 0.401 0.002 0.002 0.092 n/a n/a n/a n/a 0.003 0.501 4.008
Glycine (g) 0.136 0.001 0.001 0.024 n/a n/a n/a n/a 0.0 0.162 1.296
Proline (g) 0.102 0.001 0.002 0.028 n/a n/a n/a n/a 0.001 0.135 1.08
Serine (g) 0.128 0.001 0.001 0.053 n/a n/a n/a n/a 0.001 0.184 1.472
Cholesterol (mg) 7.796 0.0 0.0 23.265 n/a n/a n/a n/a 3.816 34.878 279.024
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.001 0.001 0.171 n/a n/a n/a n/a 0.912 1.517 12.136
Phytosterols (mg) n/a n/a 0.045 n/a n/a n/a n/a n/a n/a 0.045 0.36
Monounsaturated Fat (g) 0.534 0.008 0.003 0.21 n/a n/a n/a n/a 0.373 1.128 9.024
Polyunsaturated (g) 0.551 0.003 0.001 0.075 n/a n/a n/a n/a 0.054 0.684 5.472