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Receta Grumpy Green Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
85.05g 		pineapple
56.7g 		banana
36.29g 		strawberries
85.05g 		spinach
40.82g 		pineapple orange juice
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.4 0.44 1.17 0.74 2.97 2.97
Total Fat (g) 0.0 0.06 0.12 0.12 0.16 0.0 0.45 0.45
Carbohydrates (g) 0.0 12.59 8.29 17.86 1.48 6.69 46.91 46.91
Ash (g) 0.09 0.11 0.3 0.26 0.7 0.06 1.51 1.51
Calories (kcal) 0.0 48.762 32.296 66.339 9.39 28.35 185.137 185.137
Starch (g) n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Sucrose (g) n/a n/a 0.87 n/a 0.03 n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a 1.81 n/a 0.04 n/a 1.85 1.85
Fructose (g) n/a n/a 1.76 n/a 0.06 n/a 1.82 1.82
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.96 43.72 27.18 66.38 37.31 49.27 308.83 308.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.96 4.44 15.83 0.17 6.57 38.97 38.97
Galactose (g) n/a n/a 0.0 n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.6 0.9 1.6 0.9 0.1 4.1 4.1
Calcium (mg) 2.552 5.103 1.814 9.356 40.416 2.835 62.075 62.075
Iron (mg) 0.0 0.23 0.09 0.4 1.11 0.15 1.98 1.98
Magnesium (mg) 0.851 5.67 9.798 5.103 32.251 3.402 57.074 57.074
Phosphorus (mg) 0.0 2.268 7.983 10.206 20.004 2.268 42.729 42.729
Potassium (mg) 0.0 56.7 129.911 83.349 227.798 26.082 523.84 523.84
Sodium (mg) 3.402 1.134 0.363 0.851 32.251 1.701 39.701 39.701
Zinc (mg) 0.01 0.06 0.05 0.04 0.22 0.03 0.42 0.42
Copper (mg) 0.009 0.057 0.029 0.017 0.053 0.023 0.187 0.187
Manganese (mg) 0.0 0.601 0.098 0.213 0.367 0.204 1.483 1.483
Selenium (mcg) 0.0 0.1 0.4 0.6 0.4 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 17.01 23.224 22.964 3828.066 10.773 3902.037 3902.037
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 1.089 0.851 191.465 0.567 195.105 195.105
Beta Carotene (mcg) 0.0 10.206 9.435 13.608 2296.758 2.268 2332.275 2332.275
Vitamin E (mg) 0.0 0.01 0.04 0.2 0.83 0.02 1.1 1.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.983 19.562 4979.712 6.804 5014.06 5014.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.07 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 3.2 33.6 11.5 12.8 65.5 65.5
Thiamin (mg) 0.0 0.057 0.011 0.017 0.033 0.017 0.134 0.134
Riboflavin (mg) 0.0 0.017 0.025 0.068 0.078 0.011 0.199 0.199
Niacin (mg) 0.0 0.17 0.243 0.247 0.294 0.119 1.073 1.073
Pantothenic acid (mg) 0.0 0.062 0.12 0.094 0.029 0.034 0.338 0.338
Vitamin B-6 (mg) 0.0 0.045 0.134 0.026 0.082 0.028 0.315 0.315
Folate (mcg) 0.0 6.237 7.258 3.402 79.199 5.103 101.198 101.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.8 3.6 4.1 7.3 0.3 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.009 0.016 n/a 0.034 0.034
Threonine (g) n/a 0.006 0.011 0.017 0.049 n/a 0.083 0.083
Isoleucine (g) n/a 0.006 0.011 0.009 0.061 n/a 0.086 0.086
Leucine (g) n/a 0.011 0.025 0.026 0.09 n/a 0.152 0.152
Lysine (g) n/a 0.017 0.018 0.017 0.069 n/a 0.122 0.122
Methionine (g) n/a 0.006 0.004 0.0 0.02 n/a 0.03 0.03
Cystine (g) n/a 0.0 0.004 0.0 0.016 n/a 0.02 0.02
Phenylalanine (g) n/a 0.006 0.018 0.017 0.053 n/a 0.094 0.094
Tyrosine (g) n/a 0.006 0.004 0.017 0.045 n/a 0.071 0.071
Valine (g) n/a 0.011 0.018 0.017 0.065 n/a 0.112 0.112
Arginine (g) n/a 0.011 0.018 0.017 0.065 n/a 0.112 0.112
Histidine (g) n/a 0.006 0.029 0.009 0.024 n/a 0.068 0.068
Alanine (g) n/a 0.011 0.015 0.026 0.057 n/a 0.109 0.109
Aspartic acid (g) n/a 0.034 0.044 0.102 0.098 n/a 0.278 0.278
Glutamic acid (g) n/a 0.028 0.054 0.068 0.139 n/a 0.29 0.29
Glycine (g) n/a 0.011 0.015 0.017 0.053 n/a 0.096 0.096
Proline (g) n/a 0.006 0.011 0.017 0.045 n/a 0.078 0.078
Serine (g) n/a 0.017 0.015 0.017 0.041 n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.04 0.009 0.024 0.0 0.079 0.079
Phytosterols (mg) n/a n/a 5.806 n/a 3.674 n/a 9.48 9.48
Monounsaturated Fat (g) 0.0 0.006 0.011 0.017 0.004 0.0 0.038 0.038
Polyunsaturated (g) 0.0 0.023 0.025 0.06 0.069 0.0 0.177 0.177