Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
100.0g 		eggs
24.64g 		water
31.25g 		Total Per Serving Total for Recipe
Protein (g) 10.33 3.1 0.0 13.43 53.72
Total Fat (g) 0.98 2.45 0.0 3.43 13.72
Carbohydrates (g) 76.31 0.19 0.0 76.5 306.0
Ash (g) 0.47 0.21 0.03 0.71 2.84
Calories (kcal) 364.0 35.235 0.0 399.235 1596.94
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.92 18.69 31.22 61.83 247.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.19 0.0 0.46 1.84
Galactose (g) n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 2.7 0.0 0.0 2.7 10.8
Calcium (mg) 15.0 13.059 0.938 28.997 115.988
Iron (mg) 4.64 0.45 0.0 5.09 20.36
Magnesium (mg) 22.0 2.957 0.313 25.269 101.076
Phosphorus (mg) 108.0 47.062 0.0 155.062 620.248
Potassium (mg) 107.0 33.018 0.0 140.018 560.072
Sodium (mg) 2.0 34.496 1.25 37.746 150.984
Zinc (mg) 0.7 0.27 0.0 0.98 3.92
Copper (mg) 0.14 0.025 0.003 0.168 0.672
Manganese (mg) 0.68 0.01 0.0 0.69 2.76
Selenium (mcg) 33.9 7.8 0.0 41.7 166.8
Vitamin A, IU (IU) 0.0 119.997 0.0 119.997 479.988
Retinol (mcg) 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 2.464 0.0 2.464 9.856
Vitamin E (mg) 0.06 0.24 0.0 0.3 1.2
Vitamin D (IU) n/a 8.624 0.0 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 81.558 0.0 99.558 398.232
Tocopherol, beta (mg) 0.07 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.38 0.12 n/a 0.5 2.0
Tocopherol, delta (mg) 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.79 0.017 0.0 0.807 3.228
Riboflavin (mg) 0.49 0.118 0.0 0.608 2.432
Niacin (mg) 5.9 0.017 0.0 5.917 23.668
Pantothenic acid (mg) 0.44 0.355 0.0 0.795 3.18
Vitamin B-6 (mg) 0.04 0.034 0.0 0.074 0.296
Folate (mcg) 183.0 11.581 0.0 194.581 778.324
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.32 1.28
Choline (mg) 10.4 61.9 0.0 72.3 289.2
Folic acid (mcg) 154.0 0.0 0.0 154.0 616.0
Tryptophan (g) 0.13 0.042 n/a 0.172 0.688
Threonine (g) 0.28 0.138 n/a 0.418 1.672
Isoleucine (g) 0.36 0.165 n/a 0.525 2.1
Leucine (g) 0.71 0.269 n/a 0.979 3.916
Lysine (g) 0.23 0.224 n/a 0.454 1.816
Methionine (g) 0.18 0.094 n/a 0.274 1.096
Cystine (g) 0.22 0.067 n/a 0.287 1.148
Phenylalanine (g) 0.52 0.168 n/a 0.688 2.752
Tyrosine (g) 0.31 0.123 n/a 0.433 1.732
Valine (g) 0.42 0.212 n/a 0.632 2.528
Arginine (g) 0.42 0.202 n/a 0.622 2.488
Histidine (g) 0.23 0.076 n/a 0.306 1.224
Alanine (g) 0.33 0.182 n/a 0.512 2.048
Aspartic acid (g) 0.44 0.328 n/a 0.768 3.072
Glutamic acid (g) 3.48 0.414 n/a 3.894 15.576
Glycine (g) 0.37 0.106 n/a 0.476 1.904
Proline (g) 1.2 0.126 n/a 1.326 5.304
Serine (g) 0.52 0.239 n/a 0.759 3.036
Cholesterol (mg) 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.764 0.0 0.924 3.696
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.939 0.0 1.029 4.116
Polyunsaturated (g) 0.41 0.335 0.0 0.745 2.98