Receta Grunkohlsuppe (Kale And Potato Soup) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		oil
1.5g 		water
316.0g 		salt
1.0g 		pepper
0.18g 		kale
92.23g 		garlic sausage
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.02 3.04 0.91 6.12 36.72
Total Fat (g) 0.1 1.5 0.0 0.0 0.01 0.65 1.51 3.76 22.56
Carbohydrates (g) 18.61 0.0 0.0 0.0 0.11 9.23 4.84 32.79 196.74
Ash (g) 1.15 0.0 0.32 1.0 0.01 1.41 0.83 4.71 28.26
Calories (kcal) 82.005 13.26 0.0 0.0 0.446 46.115 36.288 178.114 1068.684
Starch (g) 16.44 n/a n/a n/a n/a n/a n/a 16.44 98.64
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.5 0.0 315.68 0.0 0.02 77.9 29.71 507.81 3046.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.83 0.0 0.0 0.0 0.0 n/a 3.02 3.86 23.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 1.8 0.9 5.1 30.6
Calcium (mg) 12.78 0.0 9.48 0.24 0.765 124.51 6.048 153.823 922.938
Iron (mg) 0.83 0.0 0.0 0.0 0.05 1.57 0.22 2.67 16.02
Magnesium (mg) 24.495 0.0 3.16 0.01 0.34 31.358 n/a 59.363 356.178
Phosphorus (mg) 60.705 0.0 0.0 0.0 0.303 51.649 n/a 112.657 675.942
Potassium (mg) 448.365 0.0 0.0 0.08 2.203 412.268 117.936 980.852 5885.112
Sodium (mg) 6.39 0.0 12.64 387.58 0.077 39.659 151.2 597.546 3585.276
Zinc (mg) 0.31 0.0 0.03 0.0 0.0 0.41 n/a 0.75 4.5
Copper (mg) 0.117 0.0 0.032 0.0 0.002 0.267 n/a 0.418 2.508
Manganese (mg) 0.16 n/a 0.0 0.001 0.01 0.71 n/a 0.881 5.286
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.8 n/a 1.2 7.2
Vitamin A, IU (IU) 2.13 0.0 0.0 0.0 0.523 14181.28 151.2 14335.133 86010.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 709.248 n/a 709.275 4255.65
Beta Carotene (mcg) 1.065 0.0 0.0 0.0 0.273 8509.137 n/a 8510.475 51062.85
Vitamin E (mg) 0.01 0.14 0.0 0.0 0.0 n/a n/a 0.15 0.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 8.52 0.0 0.0 0.0 0.359 36476.952 n/a 36485.831 218914.986
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 0.0 0.0 110.7 0.4 132.1 792.6
Thiamin (mg) 0.085 0.0 0.0 0.0 0.0 0.101 n/a 0.187 1.122
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.0 0.12 n/a 0.152 0.912
Niacin (mg) 1.118 0.0 0.0 0.0 0.002 0.922 n/a 2.043 12.258
Pantothenic acid (mg) 0.32 0.0 0.0 0.0 n/a 0.083 n/a 0.403 2.418
Vitamin B-6 (mg) 0.32 0.0 0.0 0.0 0.001 0.249 n/a 0.569 3.414
Folate (mcg) 17.04 0.0 0.0 0.0 0.018 26.747 n/a 43.804 262.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.9 n/a 0.0 0.0 0.0 n/a n/a 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 0.0 n/a 0.0 n/a 0.037 n/a 0.069 0.414
Threonine (g) 0.085 0.0 n/a 0.0 n/a 0.138 n/a 0.224 1.344
Isoleucine (g) 0.085 0.0 n/a 0.0 n/a 0.184 n/a 0.27 1.62
Leucine (g) 0.128 0.0 n/a 0.0 n/a 0.212 n/a 0.34 2.04
Lysine (g) 0.138 0.0 n/a 0.0 n/a 0.184 n/a 0.323 1.938
Methionine (g) 0.032 0.0 n/a 0.0 n/a 0.028 n/a 0.06 0.36
Cystine (g) 0.032 0.0 n/a 0.0 n/a 0.037 n/a 0.069 0.414
Phenylalanine (g) 0.096 0.0 n/a 0.0 n/a 0.157 n/a 0.253 1.518
Tyrosine (g) 0.085 0.0 n/a 0.0 n/a 0.111 n/a 0.196 1.176
Valine (g) 0.128 0.0 n/a 0.0 n/a 0.166 n/a 0.294 1.764
Arginine (g) 0.107 0.0 n/a 0.0 n/a 0.166 n/a 0.273 1.638
Histidine (g) 0.053 0.0 n/a 0.0 n/a 0.065 n/a 0.118 0.708
Alanine (g) 0.064 0.0 n/a 0.0 n/a 0.157 n/a 0.221 1.326
Aspartic acid (g) 0.543 0.0 n/a 0.0 n/a 0.277 n/a 0.82 4.92
Glutamic acid (g) 0.373 0.0 n/a 0.0 n/a 0.341 n/a 0.714 4.284
Glycine (g) 0.064 0.0 n/a 0.0 n/a 0.148 n/a 0.211 1.266
Proline (g) 0.075 0.0 n/a 0.0 n/a 0.184 n/a 0.259 1.554
Serine (g) 0.096 0.0 n/a 0.0 n/a 0.129 n/a 0.225 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.024 3.024 18.144
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a 0.0 0.039 0.234
Saturated Fat (g) 0.032 0.111 0.0 0.0 0.002 0.083 0.454 0.682 4.092
Phytosterols (mg) 5.325 3.75 n/a 0.0 0.161 n/a n/a 9.236 55.416
Monounsaturated Fat (g) 0.0 0.341 0.0 0.0 0.002 0.046 n/a 0.389 2.334
Polyunsaturated (g) 0.043 0.977 0.0 0.0 0.002 0.314 n/a 1.335 8.01