Receta Gruyere And Potato Gratine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 9.08g	flour 5.21g	milk 81.33g	potatoes 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	2.62	1.27	4.43	26.58
Total Fat (g)	9.08	0.05	2.64	0.08	11.85	71.1
Carbohydrates (g)	0.0	3.97	3.68	11.88	19.53	117.18
Ash (g)	0.0	0.02	0.56	0.71	1.3	7.8
Calories (kcal)	80.297	18.958	48.8	52.163	200.218	1201.308
Starch (g)	n/a	n/a	n/a	10.2	10.2	61.2
Sucrose (g)	n/a	n/a	0.0	0.21	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	0.0	0.4	0.4	2.4
Fructose (g)	n/a	n/a	0.0	0.26	0.26	1.56
Lactose (g)	n/a	n/a	4.28	0.0	4.28	25.68
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.62	71.83	61.67	134.13	804.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	4.28	0.87	5.16	30.96
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	1.8	2.0	12.0
Calcium (mg)	0.0	0.781	91.907	6.804	99.492	596.952
Iron (mg)	0.0	0.24	0.02	0.39	0.66	3.96
Magnesium (mg)	0.0	1.146	8.133	15.876	25.155	150.93
Phosphorus (mg)	0.0	5.625	74.013	46.871	126.509	759.054
Potassium (mg)	0.0	5.573	116.307	307.685	429.565	2577.39
Sodium (mg)	0.0	0.104	32.533	4.536	37.173	223.038
Zinc (mg)	0.0	0.04	0.33	0.22	0.58	3.48
Copper (mg)	0.0	0.007	0.008	0.091	0.106	0.636
Manganese (mg)	n/a	0.035	0.0	0.113	0.149	0.894
Selenium (mcg)	0.0	1.8	3.0	0.2	5.0	30.0
Vitamin A, IU (IU)	0.0	0.0	82.96	6.048	89.008	534.048
Retinol (mcg)	0.0	0.0	22.773	0.0	22.773	136.638
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.773	0.0	22.773	136.638
Beta Carotene (mcg)	0.0	0.0	4.067	3.78	7.847	47.082
Vitamin E (mg)	0.84	0.0	0.05	0.01	0.9	5.4
Vitamin D (IU)	n/a	n/a	32.533	n/a	32.533	195.198
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	9.828	10.765	64.59
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.01	0.0	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	14.9	14.9	89.4
Thiamin (mg)	0.0	0.041	0.033	0.053	0.127	0.762
Riboflavin (mg)	0.0	0.026	0.146	0.023	0.195	1.17
Niacin (mg)	0.0	0.307	0.089	0.809	1.206	7.236
Pantothenic acid (mg)	0.0	0.023	0.293	0.212	0.527	3.162
Vitamin B-6 (mg)	0.0	0.002	0.033	0.151	0.186	1.116
Folate (mcg)	0.0	9.531	4.067	13.608	27.206	163.236
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.0	0.36	2.16
Choline (mg)	n/a	0.5	11.6	8.3	20.5	123.0
Folic acid (mcg)	0.0	8.021	0.0	0.0	8.021	48.126
Tryptophan (g)	0.0	0.007	0.065	0.015	0.087	0.522
Threonine (g)	0.0	0.015	0.114	0.045	0.174	1.044
Isoleucine (g)	0.0	0.019	0.138	0.038	0.195	1.17
Leucine (g)	0.0	0.037	0.22	0.06	0.317	1.902
Lysine (g)	0.0	0.012	0.114	0.068	0.194	1.164
Methionine (g)	0.0	0.009	0.065	0.023	0.097	0.582
Cystine (g)	0.0	0.011	0.016	0.015	0.043	0.258
Phenylalanine (g)	0.0	0.027	0.122	0.113	0.262	1.572
Tyrosine (g)	0.0	0.016	0.122	0.023	0.161	0.966
Valine (g)	0.0	0.022	0.155	0.06	0.237	1.422
Arginine (g)	0.0	0.022	0.065	0.06	0.147	0.882
Histidine (g)	0.0	0.012	0.065	0.023	0.1	0.6
Alanine (g)	0.0	0.017	0.081	0.045	0.144	0.864
Aspartic acid (g)	0.0	0.023	0.195	0.272	0.49	2.94
Glutamic acid (g)	0.0	0.181	0.529	0.197	0.906	5.436
Glycine (g)	0.0	0.019	0.065	0.038	0.122	0.732
Proline (g)	0.0	0.063	0.277	0.038	0.377	2.262
Serine (g)	0.0	0.027	0.089	0.045	0.162	0.972
Cholesterol (mg)	0.0	0.0	8.133	0.0	8.133	48.798
Trans Fat (g)	0.234	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.675	0.008	1.521	0.023	2.227	13.362
Phytosterols (mg)	22.708	n/a	n/a	3.024	25.732	154.392
Monounsaturated Fat (g)	2.065	0.005	0.659	0.0	2.728	16.368
Polyunsaturated (g)	5.917	0.021	0.163	0.03	6.131	36.786