Receta Gruyere and Spinach-stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot (about ¼ cup), finely chopped
1/3 to ½ cup shredded Gruyère cheese
Salt, to taste
Ground white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
267.72g 		butter
21.3g 		shallot
0.0g 		garlic
2.61g 		spinach
226.8g 		breadcrumbs
36.0g 		parmesan cheese
20.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.27 0.18 n/a 0.17 8.23 4.81 7.57 n/a n/a 29.23 29.23
Total Fat (g) 0.91 17.28 n/a 0.01 1.29 1.91 5.47 n/a n/a 26.87 26.87
Carbohydrates (g) 8.78 0.01 n/a 0.86 9.55 25.91 0.68 n/a n/a 45.8 45.8
Ash (g) 2.28 0.01 n/a 0.04 3.24 1.03 1.28 n/a n/a 7.88 7.88
Calories (kcal) 58.898 152.721 n/a 3.889 65.772 142.2 83.0 n/a n/a 506.48 506.48
Starch (g) 0.0 n/a n/a n/a 0.0 21.48 n/a n/a n/a 21.48 21.48
Sucrose (g) 0.0 n/a n/a n/a 0.54 0.0 n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) 3.96 n/a n/a n/a 0.54 0.66 n/a n/a n/a 5.16 5.16
Fructose (g) 0.46 n/a n/a n/a 0.41 0.89 n/a n/a n/a 1.75 1.75
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.69 n/a n/a n/a 0.69 0.69
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 247.45 3.82 n/a 1.53 204.51 2.34 5.0 n/a n/a 464.65 464.65
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.42 0.01 n/a 0.03 1.47 2.23 n/a n/a n/a 8.16 8.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 n/a 0.1 6.6 1.6 0.0 n/a n/a 10.9 10.9
Calcium (mg) 8.032 5.112 n/a 4.724 292.572 65.88 250.6 n/a n/a 626.92 626.92
Iron (mg) 1.34 0.0 n/a 0.04 4.29 1.74 0.17 n/a n/a 7.59 7.59
Magnesium (mg) 24.095 0.426 n/a 0.653 170.1 15.48 10.2 n/a n/a 220.953 220.953
Phosphorus (mg) 230.239 5.112 n/a 3.993 111.132 59.4 147.0 n/a n/a 556.877 556.877
Potassium (mg) 851.35 5.112 n/a 10.466 784.728 70.56 19.4 n/a n/a 1741.616 1741.616
Sodium (mg) 13.386 2.343 n/a 0.444 167.832 263.52 339.2 n/a n/a 786.725 786.725
Zinc (mg) 1.39 0.02 n/a 0.03 1.27 0.52 0.64 n/a n/a 3.87 3.87
Copper (mg) 0.857 0.004 n/a 0.008 0.318 0.094 0.008 n/a n/a 1.288 1.288
Manganese (mg) 0.134 0.0 n/a 0.044 1.588 0.331 0.004 n/a n/a 2.1 2.1
Selenium (mcg) 24.9 0.2 n/a 0.4 13.6 9.1 4.8 n/a n/a 52.9 52.9
Vitamin A, IU (IU) 0.0 532.287 n/a 0.235 26594.568 0.0 127.8 n/a n/a 27254.89 27254.89
Retinol (mcg) 0.0 142.923 n/a 0.0 0.0 0.0 21.6 n/a n/a 164.523 164.523
Vitamin A, RAE (mcg_RAE) 0.0 145.692 n/a 0.0 1329.048 0.0 24.4 n/a n/a 1499.14 1499.14
Beta Carotene (mcg) 0.0 33.654 n/a 0.131 15955.38 0.0 n/a n/a n/a 15989.165 15989.165
Vitamin E (mg) 0.03 0.49 n/a 0.0 6.58 0.03 n/a n/a n/a 7.13 7.13
Vitamin D (IU) 48.19 n/a n/a n/a n/a n/a n/a n/a n/a 48.19 48.19
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.418 28692.468 0.0 n/a n/a n/a 28692.886 28692.886
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.02 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.32 0.27 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 0.06 n/a n/a n/a 0.09 0.09
Vitamin C (mg) 5.6 0.0 n/a 0.8 12.5 0.0 0.0 n/a n/a 18.9 18.9
Thiamin (mg) 0.214 0.002 n/a 0.005 0.204 0.349 0.008 n/a n/a 0.783 0.783
Riboflavin (mg) 1.071 0.006 n/a 0.003 0.499 0.144 0.07 n/a n/a 1.793 1.793
Niacin (mg) 9.665 0.009 n/a 0.018 1.157 2.387 0.058 n/a n/a 13.293 13.293
Pantothenic acid (mg) 4.016 0.023 n/a 0.016 0.204 0.198 0.106 n/a n/a 4.563 4.563
Vitamin B-6 (mg) 0.268 0.0 n/a 0.032 0.386 0.043 0.022 n/a n/a 0.751 0.751
Folate (mcg) 42.835 0.639 n/a 0.078 328.86 38.52 1.6 n/a n/a 412.533 412.533
Vitamin B-12 (mcg) 0.11 0.04 n/a 0.0 0.0 0.13 0.28 n/a n/a 0.55 0.55
Choline (mg) 46.3 4.0 n/a 0.6 50.1 5.3 n/a n/a n/a 106.3 106.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 29.52 0.0 n/a n/a 29.52 29.52
Tryptophan (g) 0.107 0.002 n/a 0.002 0.227 0.058 0.112 n/a n/a 0.507 0.507
Threonine (g) 0.294 0.009 n/a 0.004 0.499 0.155 0.306 n/a n/a 1.267 1.267
Isoleucine (g) 0.214 0.011 n/a 0.006 0.295 0.194 0.44 n/a n/a 1.16 1.16
Leucine (g) 0.321 0.017 n/a 0.008 0.454 0.346 0.802 n/a n/a 1.948 1.948
Lysine (g) 0.294 0.015 n/a 0.007 0.567 0.155 0.768 n/a n/a 1.806 1.806
Methionine (g) 0.08 0.004 n/a 0.002 0.113 0.083 0.222 n/a n/a 0.505 0.505
Cystine (g) 0.027 0.002 n/a 0.002 0.068 0.101 0.054 n/a n/a 0.254 0.254
Phenylalanine (g) 0.241 0.009 n/a 0.005 0.476 0.238 0.446 n/a n/a 1.414 1.414
Tyrosine (g) 0.107 0.009 n/a 0.002 0.499 0.144 0.464 n/a n/a 1.225 1.225
Valine (g) 0.616 0.013 n/a 0.008 0.408 0.216 0.57 n/a n/a 1.83 1.83
Arginine (g) 0.214 0.006 n/a 0.016 1.089 0.198 0.306 n/a n/a 1.83 1.83
Histidine (g) 0.161 0.004 n/a 0.003 0.113 0.108 0.322 n/a n/a 0.711 0.711
Alanine (g) 0.535 0.006 n/a 0.003 0.499 0.173 0.244 n/a n/a 1.461 1.461
Aspartic acid (g) 0.535 0.013 n/a 0.013 0.975 0.277 0.52 n/a n/a 2.333 2.333
Glutamic acid (g) 0.91 0.038 n/a 0.021 1.157 1.483 1.908 n/a n/a 5.518 5.518
Glycine (g) 0.241 0.004 n/a 0.005 0.499 0.176 0.144 n/a n/a 1.07 1.07
Proline (g) 0.214 0.017 n/a 0.003 0.454 0.493 0.972 n/a n/a 2.153 2.153
Serine (g) 0.241 0.011 n/a 0.005 0.386 0.238 0.48 n/a n/a 1.36 1.36
Cholesterol (mg) 0.0 45.795 n/a 0.0 0.0 0.0 14.4 n/a n/a 60.195 60.195
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 10.942 n/a 0.002 0.091 0.432 3.474 n/a n/a 15.048 15.048
Phytosterols (mg) n/a n/a n/a n/a n/a 2.88 n/a n/a n/a 2.88 2.88
Monounsaturated Fat (g) 0.0 4.477 n/a 0.0 0.0 0.367 1.746 n/a n/a 6.591 6.591
Polyunsaturated (g) 0.375 0.648 n/a 0.007 0.181 0.742 0.132 n/a n/a 2.084 2.084