Receta Gruyere Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x unbaked quiche crust
1 c. thinly-sliced red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
77.63g 		salt
0.75g 		thyme
0.06g 		sage
0.05g 		mustard
1.25g 		balsamic vinegar
4.0g 		gruyere
33.0g 		eggs
36.96g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 0.0 0.01 0.0 0.05 0.02 9.84 4.65 2.06 17.48 69.92
Total Fat (g) 3.38 0.08 0.0 0.0 0.01 0.05 0.0 10.67 3.67 0.59 18.45 73.8
Carbohydrates (g) 0.0 7.25 0.0 0.04 0.03 0.07 0.68 0.12 0.28 3.04 11.51 46.04
Ash (g) 0.0 0.27 0.75 0.01 0.0 0.05 0.01 1.42 0.32 0.46 3.29 13.16
Calories (kcal) 29.835 31.05 0.0 0.173 0.142 0.838 3.52 136.29 52.853 25.62 280.32 1121.28
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.77 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 0.81 3.24
Glucose (dextrose) (g) n/a 1.53 n/a n/a n/a 0.01 0.3 n/a 0.08 0.0 1.92 7.68
Fructose (g) n/a 1.0 n/a n/a n/a 0.0 0.3 n/a 0.04 0.0 1.34 5.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 3.17 3.21 12.84
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 69.17 0.0 0.0 0.0 1.03 3.06 10.95 28.03 54.85 167.11 668.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.29 0.0 0.0 0.0 0.01 0.6 0.12 0.28 3.17 7.48 29.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 0.034 17.854 0.18 1.181 0.743 0.725 1.08 333.63 19.589 72.59 447.606 1790.424
Iron (mg) 0.02 0.16 0.0 0.08 0.01 0.02 0.03 0.06 0.68 0.02 1.07 4.28
Magnesium (mg) 0.0 7.763 0.008 0.138 0.193 0.613 0.48 11.88 4.435 6.71 32.218 128.872
Phosphorus (mg) 0.0 22.511 0.0 0.126 0.041 1.325 0.76 199.65 70.594 57.95 352.956 1411.824
Potassium (mg) 0.034 113.333 0.06 0.509 0.482 1.725 4.48 26.73 49.526 91.5 288.378 1153.512
Sodium (mg) 0.068 3.105 290.685 0.034 0.005 14.188 0.92 110.88 51.744 26.84 498.468 1993.872
Zinc (mg) 0.0 0.13 0.0 0.0 0.0 0.01 0.0 1.29 0.41 0.26 2.1 8.4
Copper (mg) 0.0 0.031 0.0 0.001 0.0 0.001 0.001 0.01 0.037 0.006 0.087 0.348
Manganese (mg) 0.0 0.101 0.001 0.005 0.001 0.005 0.005 0.007 0.015 0.0 0.14 0.56
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 n/a 4.8 11.7 2.0 19.3 77.2
Vitamin A, IU (IU) 0.0 1.553 0.0 2.375 2.655 0.888 0.0 312.84 179.995 119.56 619.865 2479.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.44 51.374 35.38 175.194 700.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.119 0.133 0.05 0.0 89.43 51.744 35.38 176.856 707.424
Beta Carotene (mcg) 0.0 0.776 0.0 1.415 1.568 0.363 n/a 10.89 3.696 1.22 19.928 79.712
Vitamin E (mg) 0.48 0.02 0.0 0.0 0.0 0.0 n/a 0.09 0.36 0.01 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.936 31.72 44.656 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.105 0.0 0.539 0.388 0.225 n/a 0.0 122.338 0.0 126.594 506.376
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.03 n/a n/a 0.18 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.0 0.039 0.0 0.0 0.0 0.004 n/a 0.02 0.026 0.012 0.102 0.408
Riboflavin (mg) 0.0 0.023 0.0 0.0 0.0 0.0 n/a 0.092 0.177 0.116 0.41 1.64
Niacin (mg) 0.0 0.093 0.0 0.003 0.003 0.007 n/a 0.036 0.026 0.055 0.222 0.888
Pantothenic acid (mg) 0.0 0.093 0.0 n/a n/a 0.004 n/a 0.185 0.532 0.22 1.034 4.136
Vitamin B-6 (mg) 0.0 0.093 0.0 0.0 0.001 0.001 n/a 0.026 0.052 0.024 0.198 0.792
Folate (mcg) 0.0 14.749 0.0 0.171 0.123 0.088 n/a 3.3 17.371 3.05 38.852 155.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.53 0.48 0.27 1.27 5.08
Choline (mg) 0.0 4.7 0.0 0.0 0.0 0.3 n/a 5.1 92.8 10.8 113.8 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.139 0.063 0.024 0.234 0.936
Threonine (g) 0.0 0.016 0.0 0.0 n/a 0.002 n/a 0.36 0.207 0.055 0.639 2.556
Isoleucine (g) 0.0 0.008 0.0 0.0 n/a 0.002 n/a 0.531 0.248 0.116 0.905 3.62
Leucine (g) 0.0 0.023 0.0 0.0 n/a 0.004 n/a 1.023 0.403 0.232 1.685 6.74
Lysine (g) 0.0 0.031 0.0 0.0 n/a 0.003 n/a 0.894 0.336 0.177 1.442 5.768
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.271 0.14 0.049 0.461 1.844
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.099 0.1 0.073 0.273 1.092
Phenylalanine (g) 0.0 0.023 0.0 n/a n/a 0.002 n/a 0.574 0.251 0.104 0.955 3.82
Tyrosine (g) 0.0 0.008 0.0 n/a n/a 0.002 n/a 0.587 0.185 0.085 0.867 3.468
Valine (g) 0.0 0.016 0.0 0.0 n/a 0.003 n/a 0.739 0.318 0.134 1.21 4.84
Arginine (g) 0.0 0.078 0.0 n/a n/a 0.003 n/a 0.32 0.303 0.061 0.765 3.06
Histidine (g) 0.0 0.008 0.0 n/a n/a 0.002 n/a 0.37 0.115 0.049 0.542 2.168
Alanine (g) 0.0 0.016 0.0 n/a n/a 0.002 n/a 0.317 0.274 0.067 0.675 2.7
Aspartic acid (g) 0.0 0.07 0.0 n/a n/a 0.005 n/a 0.545 0.492 0.189 1.3 5.2
Glutamic acid (g) 0.0 0.202 0.0 n/a n/a 0.009 n/a 1.973 0.621 0.476 3.281 13.124
Glycine (g) 0.0 0.023 0.0 n/a n/a 0.003 n/a 0.175 0.159 0.037 0.397 1.588
Proline (g) 0.0 0.008 0.0 n/a n/a 0.005 n/a 1.277 0.188 0.22 1.698 6.792
Serine (g) 0.0 0.016 0.0 n/a n/a 0.003 n/a 0.568 0.359 0.128 1.072 4.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 156.341 3.05 195.691 782.764
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.031 0.0 0.002 0.003 0.003 0.0 6.24 1.146 0.384 8.275 33.1
Phytosterols (mg) 7.459 11.644 0.0 0.102 0.11 n/a n/a n/a n/a n/a 19.314 77.256
Monounsaturated Fat (g) 2.462 0.008 0.0 0.0 0.001 0.033 n/a 3.313 1.408 0.171 7.396 29.584
Polyunsaturated (g) 0.355 0.016 0.0 0.001 0.001 0.012 n/a 0.571 0.503 0.024 1.482 5.928