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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x unbaked Quiche Crust
1 c. (packed) grated gruyere
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
310.5g 		salt
3.0g 		thyme
0.25g 		sage
0.18g 		mustard
5.0g 		balsamic vinegar
16.0g 		bell pepper
75.44g 		eggs
147.84g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.42 0.0 0.02 0.02 0.22 0.08 0.75 18.6 8.22 31.32 31.32
Total Fat (g) 13.5 0.31 0.0 0.02 0.02 0.2 0.0 0.23 14.7 2.37 31.34 31.34
Carbohydrates (g) 0.0 29.0 0.0 0.16 0.11 0.27 2.72 4.55 1.14 12.18 50.12 50.12
Ash (g) 0.0 1.09 2.99 0.03 0.01 0.18 0.06 0.35 1.27 1.83 7.82 7.82
Calories (kcal) 119.34 124.2 0.0 0.69 0.567 3.35 14.08 23.386 211.411 102.48 599.505 599.505
Starch (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Sucrose (g) n/a 3.07 n/a n/a n/a 0.01 0.0 0.0 0.16 0.0 3.25 3.25
Glucose (dextrose) (g) n/a 6.12 n/a n/a n/a 0.02 1.21 1.46 0.31 0.0 9.13 9.13
Fructose (g) n/a 4.01 n/a n/a n/a 0.01 1.18 1.7 0.16 0.0 7.06 7.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.16 12.69 12.85 12.85
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.16 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 276.69 0.01 0.02 0.01 4.13 12.23 69.56 112.12 219.4 694.18 694.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.17 0.0 0.0 0.0 0.04 2.39 3.17 1.14 12.69 32.6 32.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.16 0.0 0.16 0.16
Dietary Fiber (g) 0.0 5.3 0.0 0.1 0.1 0.2 n/a 1.6 0.0 0.0 7.2 7.2
Calcium (mg) 0.135 71.415 0.72 4.725 2.974 2.9 4.32 5.281 78.355 290.36 461.185 461.185
Iron (mg) 0.08 0.65 0.01 0.31 0.05 0.08 0.12 0.32 2.71 0.07 4.39 4.39
Magnesium (mg) 0.0 31.05 0.03 0.55 0.77 2.45 1.92 9.053 17.741 26.84 90.404 90.404
Phosphorus (mg) 0.0 90.045 0.0 0.503 0.164 5.3 3.04 19.614 282.374 231.8 632.84 632.84
Potassium (mg) 0.135 453.33 0.24 2.035 1.926 6.9 17.92 159.178 198.106 366.0 1205.77 1205.77
Sodium (mg) 0.27 12.42 1162.74 0.138 0.02 56.75 3.68 3.018 206.976 107.36 1553.371 1553.371
Zinc (mg) 0.0 0.53 0.0 0.02 0.01 0.03 0.01 0.19 1.64 1.02 3.45 3.45
Copper (mg) 0.0 0.124 0.001 0.002 0.001 0.005 0.005 0.015 0.148 0.024 0.325 0.325
Manganese (mg) 0.0 0.404 0.003 0.02 0.006 0.021 0.021 0.083 0.059 0.0 0.616 0.616
Selenium (mcg) 0.0 1.6 0.0 0.0 0.0 1.6 n/a 0.1 46.9 8.1 58.2 58.2
Vitamin A, IU (IU) 0.0 6.21 0.0 9.5 10.62 3.55 0.0 2362.026 719.981 478.24 3590.127 3590.127
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 205.498 141.52 347.018 347.018
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.475 0.531 0.2 0.0 118.441 206.976 141.52 468.143 468.143
Beta Carotene (mcg) 0.0 3.105 0.0 5.66 6.273 1.45 n/a 1225.146 14.784 4.88 1261.298 1261.298
Vitamin E (mg) 1.94 0.06 0.0 0.02 0.01 0.02 n/a 1.19 1.43 0.02 4.7 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 51.744 126.88 178.624 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.42 0.0 2.155 1.552 0.9 n/a 38.474 489.35 0.0 544.851 544.851
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.04 0.03 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.1 n/a 0.11 0.74 0.0 1.06 1.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.03 0.0 0.04 0.04
Vitamin C (mg) 0.0 23.0 0.0 0.1 0.1 0.1 0.0 96.3 0.0 0.0 119.6 119.6
Thiamin (mg) 0.0 0.155 0.0 0.001 0.001 0.017 n/a 0.038 0.103 0.049 0.365 0.365
Riboflavin (mg) 0.0 0.093 0.0 0.001 0.001 0.002 n/a 0.068 0.71 0.464 1.337 1.337
Niacin (mg) 0.0 0.373 0.0 0.012 0.01 0.026 n/a 0.739 0.103 0.22 1.484 1.484
Pantothenic acid (mg) 0.0 0.373 0.0 n/a n/a 0.015 n/a 0.241 2.129 0.878 3.636 3.636
Vitamin B-6 (mg) 0.0 0.373 0.0 0.001 0.005 0.003 n/a 0.219 0.207 0.098 0.905 0.905
Folate (mcg) 0.0 58.995 0.0 0.685 0.493 0.35 n/a 34.702 69.485 12.2 176.91 176.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.91 1.07 2.98 2.98
Choline (mg) 0.0 18.9 0.0 0.1 0.1 1.1 n/a 4.2 371.2 43.2 438.9 438.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 0.0 0.0 n/a 0.001 n/a 0.008 0.251 0.098 0.388 0.388
Threonine (g) 0.0 0.062 0.0 0.001 n/a 0.009 n/a 0.03 0.828 0.22 1.149 1.149
Isoleucine (g) 0.0 0.031 0.0 0.001 n/a 0.008 n/a 0.015 0.991 0.464 1.509 1.509
Leucine (g) 0.0 0.093 0.0 0.001 n/a 0.015 n/a 0.03 1.611 0.927 2.678 2.678
Lysine (g) 0.0 0.124 0.0 0.001 n/a 0.014 n/a 0.03 1.345 0.708 2.221 2.221
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.008 0.562 0.195 0.769 0.769
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.015 0.399 0.293 0.711 0.711
Phenylalanine (g) 0.0 0.093 0.0 n/a n/a 0.009 n/a 0.038 1.005 0.415 1.559 1.559
Tyrosine (g) 0.0 0.031 0.0 n/a n/a 0.007 n/a 0.008 0.739 0.342 1.126 1.126
Valine (g) 0.0 0.062 0.0 0.001 n/a 0.01 n/a 0.023 1.271 0.537 1.904 1.904
Arginine (g) 0.0 0.311 0.0 n/a n/a 0.013 n/a 0.03 1.212 0.244 1.81 1.81
Histidine (g) 0.0 0.031 0.0 n/a n/a 0.006 n/a 0.015 0.458 0.195 0.706 0.706
Alanine (g) 0.0 0.062 0.0 n/a n/a 0.009 n/a 0.023 1.094 0.268 1.456 1.456
Aspartic acid (g) 0.0 0.279 0.0 n/a n/a 0.02 n/a 0.211 1.966 0.756 3.233 3.233
Glutamic acid (g) 0.0 0.807 0.0 n/a n/a 0.038 n/a 0.158 2.484 1.903 5.39 5.39
Glycine (g) 0.0 0.093 0.0 n/a n/a 0.012 n/a 0.023 0.636 0.146 0.91 0.91
Proline (g) 0.0 0.031 0.0 n/a n/a 0.019 n/a 0.015 0.754 0.878 1.697 1.697
Serine (g) 0.0 0.062 0.0 n/a n/a 0.011 n/a 0.038 1.434 0.512 2.057 2.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 625.363 12.2 637.563 637.563
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.864 0.124 0.0 0.007 0.013 0.013 0.0 0.023 4.583 1.537 8.163 8.163
Phytosterols (mg) 29.835 46.575 0.0 0.408 0.439 n/a n/a n/a n/a n/a 77.257 77.257
Monounsaturated Fat (g) 9.85 0.031 0.0 0.001 0.003 0.132 n/a 0.0 5.633 0.683 16.333 16.333
Polyunsaturated (g) 1.42 0.062 0.0 0.003 0.003 0.048 n/a 0.053 2.011 0.098 3.697 3.697